What makes the sugar content in Troo Good Peanut Millet Chikki concerning for daily consumption?

Troo Good Peanut Millet Chikki contains a total of 45 g of sugars, all of which are added sugars. This high level of added sugars can be concerning for daily consumption as it significantly exceeds the recommended daily intake for added sugars. Consuming high amounts of added sugars can contribute to health issues such as weight gain and increased risk of chronic diseases like type 2 diabetes and heart disease.

How does the ingredient liquid glucose in Troo Good Peanut Millet Chikki affect health?

Liquid glucose in Troo Good Peanut Millet Chikki is noted as having a minimal concern. It is used as a sweetener and can contribute to the product's high added sugar content. While it provides quick energy, excessive consumption of glucose and other sugars can lead to spikes in blood sugar levels, which may be a concern for individuals managing blood sugar-related conditions.

Is the sodium level in Troo Good Peanut Millet Chikki suitable for someone monitoring their blood pressure?

Troo Good Peanut Millet Chikki has a sodium content of 132 mg, which is considered very low. For individuals monitoring their blood pressure, this low sodium level is generally suitable as it helps in maintaining a diet that supports cardiovascular health. Low sodium intake is often recommended to help manage or reduce the risk of hypertension.

Why is Troo Good Peanut Millet Chikki considered 'highly processed' and what does that mean for its nutritional value?

Troo Good Peanut Millet Chikki is classified as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which often involves the addition of ingredients like sugars and stabilizers. While processing can affect the natural nutritional profile of foods, it can also enhance shelf life and convenience. Consumers should be aware that highly processed foods can sometimes contain higher levels of added sugars and fats.

What are the positive nutritional aspects of Troo Good Peanut Millet Chikki?

Troo Good Peanut Millet Chikki offers several positive nutritional aspects, including 15 g of protein and 6.7 g of dietary fiber per serving. It also contains 4.19 mg of iron and 60.5 mg of calcium, which are beneficial for supporting bone health and oxygen transport in the body. Additionally, it has very low levels of trans fat and cholesterol, which are favorable for heart health.

How does the protein content in Troo Good Peanut Millet Chikki benefit consumers?

With 15 g of protein per serving, Troo Good Peanut Millet Chikki provides a substantial amount of this essential nutrient. Protein is crucial for building and repairing tissues, supporting immune function, and maintaining muscle mass. For individuals looking to increase their protein intake, this product can be a convenient source, especially in a snack form.

What is the impact of the total fat content in Troo Good Peanut Millet Chikki on a balanced diet?

Troo Good Peanut Millet Chikki contains 27.6 g of total fat, which is considered moderate. While fats are an essential part of a balanced diet, providing energy and supporting cell growth, it is important to consume them in moderation. The presence of 4.8 g of saturated fat, though low, should be considered by those monitoring their saturated fat intake to maintain heart health.

How does the fiber content in Troo Good Peanut Millet Chikki support digestive health?

The dietary fiber content in Troo Good Peanut Millet Chikki is 6.7 g per serving, which is beneficial for digestive health. Fiber aids in maintaining regular bowel movements and can help prevent constipation. It also contributes to a feeling of fullness, which can be helpful in weight management. Adequate fiber intake is associated with a lower risk of developing various digestive disorders.

Is Troo Good Peanut Millet Chikki a good source of iron?

Yes, Troo Good Peanut Millet Chikki provides 4.19 mg of iron per serving. Iron is an essential mineral that plays a critical role in transporting oxygen throughout the body and supporting metabolic processes. Adequate iron intake is important for preventing anemia and maintaining energy levels, making this product a beneficial option for individuals looking to increase their iron intake.

What role does calcium play in Troo Good Peanut Millet Chikki's nutritional profile?

Troo Good Peanut Millet Chikki contains 60.5 mg of calcium, contributing to its nutritional profile. Calcium is vital for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. Including calcium-rich foods in the diet is important for bone health, particularly for individuals at risk of osteoporosis or those who may not consume dairy products.

Manufactured Serving Size

30.0g

Sweetened Dry Fruits And Nuts

Troo Good Peanut Millet Chikki

Name: Troo Good Peanut Millet Chikki
Brand: Troo Good
Availability: InStock
Rating: 2.3 (1 reviews)

from Troo Good

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Troo Good Peanut Millet Chikki by Troo Good, a sweetened dry fruits and nuts product that offers a mixed nutritional profile. As an ultra-processed item, it undergoes significant industrial processing, which may impact its nutritional value. This product contains five ingredients, including liquid glucose, which is generally considered safe. On the positive side, the Troo Good Peanut Millet Chikki provides 15 grams of protein, 6.7 grams of dietary fiber, and 4.19 mg of iron, contributing to its nutritional benefits. However, consumers should be mindful of its high energy content at 515 kcal and the substantial carbohydrate level of 51.6 grams. The most notable concern is its very high added sugar content, totaling 45 grams. This information is crucial for those monitoring their sugar intake or seeking a balance between protein and sugar in their diet.

Additives Analysis

Found 1 additives in this product.

Liquid Glucose: Minimal Concern

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Troo Good Peanut Millet Chikki by Troo Good is an ultra-processed snack with a high added sugar content of 45 grams. While it offers 15 grams of protein and 6.7 grams of dietary fiber, consumers should be cautious of its high energy and carbohydrate levels.

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Troo Good Peanut Millet Chikki

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

Ravimagic Peanut Chikki

Bikaji Peanut Chikki

Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)