What makes the added sugars in Troogood Peanut Millet Chikki concerning for daily consumption?

Troogood Peanut Millet Chikki contains 21.9 g of added sugars, which is considered high. Consuming high levels of added sugars can contribute to various health issues such as weight gain and increased risk of chronic diseases like type 2 diabetes. It's important for consumers to be aware of their daily sugar intake, especially when consuming sweetened products like this one.

How does the ingredient liquid glucose in Troogood Peanut Millet Chikki affect health?

Liquid glucose in Troogood Peanut Millet Chikki is noted as having a minimal concern. It is often used as a sweetener and can contribute to the overall sugar content of the product. While it is generally safe, excessive consumption of glucose can lead to spikes in blood sugar levels, which may be a concern for individuals monitoring their glucose intake.

Is the sodium level in Troogood Peanut Millet Chikki suitable for someone monitoring their blood pressure?

Troogood Peanut Millet Chikki contains 132 mg of sodium, which is considered very low. This makes it a suitable option for individuals who are monitoring their sodium intake for blood pressure management. Low sodium levels are beneficial as high sodium intake is often linked to increased blood pressure and cardiovascular risks.

Why is Troogood Peanut Millet Chikki considered 'highly processed' and what does that mean for its nutritional value?

Troogood Peanut Millet Chikki is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional quality. Highly processed foods often contain added sugars, fats, and preservatives, which can contribute to health concerns if consumed in large quantities over time.

What are the benefits of the protein content in Troogood Peanut Millet Chikki?

Troogood Peanut Millet Chikki provides 15 g of protein, which is a positive nutritional aspect. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass and overall body function. Including protein-rich foods in your diet can support satiety and help in muscle recovery, especially for active individuals.

How does the fiber content in Troogood Peanut Millet Chikki contribute to digestive health?

With 6.7 g of dietary fiber, Troogood Peanut Millet Chikki offers a beneficial amount for supporting digestive health. Dietary fiber is important for maintaining healthy bowel movements and can aid in preventing constipation. It also contributes to a feeling of fullness, which can help in managing appetite and weight.

What role does iron play in Troogood Peanut Millet Chikki's nutritional profile?

Troogood Peanut Millet Chikki contains 4.19 mg of iron, which is a positive nutritional aspect. Iron is a vital mineral that supports the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Adequate iron intake is crucial for preventing anemia and maintaining energy levels.

How does the total fat content in Troogood Peanut Millet Chikki impact health?

The total fat content in Troogood Peanut Millet Chikki is 27.6 g, which is considered moderate. While fats are essential for absorbing vitamins and providing energy, excessive intake of total fats can contribute to weight gain and other health issues. It's important to balance fat intake with other nutrients in the diet.

Why should consumers be aware of the carbohydrate content in Troogood Peanut Millet Chikki?

Troogood Peanut Millet Chikki contains 51.6 g of carbohydrates, which is considered low. Carbohydrates are a primary energy source, but it's important for consumers to manage their intake, especially those monitoring blood sugar levels. Understanding carbohydrate content can help in planning balanced meals and maintaining energy levels throughout the day.

What makes Troogood Peanut Millet Chikki a part of the Sweetened Dry Fruits And Nuts category?

Troogood Peanut Millet Chikki falls under the Sweetened Dry Fruits And Nuts category due to its combination of nuts, such as peanuts, and sweeteners like white sugar and jaggery. This category typically includes products that are both nutritious and indulgent, offering a blend of protein, fiber, and sugars, which appeal to consumers looking for a sweet yet nutritious snack option.

Manufactured Serving Size

25.0g

Sweetened Dry Fruits And Nuts

Troogood Peanut Millet Chikki

Name: Troogood Peanut Millet Chikki
Brand: Troogood
Availability: InStock
Rating: 2.3 (1 reviews)

from Troogood

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Troogood Peanut Millet Chikki by Troogood is a sweetened dry fruits and nuts product that offers a blend of nutritional benefits and considerations. As an ultra-processed item, it involves significant industrial processing, which can impact its nutritional profile. This product contains five ingredients, including liquid glucose, which is generally considered safe. On the positive side, it provides 15 grams of protein and 6.7 grams of dietary fiber, with no trans fats or cholesterol. However, it is also important to note the energy content at 515 kcal, total fat at 27.6 grams, and saturated fat at 4.8 grams. Consumers interested in balancing their intake of sweetened dry fruits and nuts should consider these nutritional aspects to make informed choices.

Additives Analysis

Found 1 additives in this product.

Liquid Glucose: Minimal Concern

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed

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TL;DR

Troogood Peanut Millet Chikki by Troogood is an ultra-processed sweetened dry fruits and nuts product. While it offers 15 grams of protein and 6.7 grams of dietary fiber, consumers should be mindful of its high added sugar content at 21.9 grams.

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Troogood Peanut Millet Chikki

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

Ravimagic Peanut Chikki

Bikaji Peanut Chikki

Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)