What makes the sugar content in True Elements Dryfruits Chikki concerning for daily consumption?

True Elements Dryfruits Chikki contains a total sugar content of 36.8 g, with 24.2 g being added sugars. This high level of sugar can be concerning for daily consumption, especially for individuals monitoring their sugar intake. Excessive sugar consumption is linked to various health issues, including weight gain and increased risk of chronic diseases. It's important to consider this when incorporating such products into a balanced diet.

How do the ingredients like rosemary extract in True Elements Dryfruits Chikki affect health?

Rosemary extract, included in True Elements Dryfruits Chikki, is generally considered safe and is often used for its antioxidant properties. Antioxidants can help protect the body from oxidative stress and support overall health. While rosemary extract itself is not a concern, it is important to consider the overall nutritional profile of the product when assessing its health impact.

Is the sodium level in True Elements Dryfruits Chikki suitable for someone monitoring their blood pressure?

True Elements Dryfruits Chikki contains 0 mg of sodium, making it a very low-sodium option. This is beneficial for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. Choosing low-sodium products can be a positive step for maintaining heart health and managing blood pressure levels.

Why is True Elements Dryfruits Chikki considered 'moderately processed' and what does that mean for its nutritional value?

True Elements Dryfruits Chikki is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains many of its natural ingredients. Moderately processed foods can still provide nutritional benefits, but it's important to be mindful of added sugars and fats that may be introduced during processing.

What are the health implications of the high added sugar content in True Elements Dryfruits Chikki?

The high added sugar content of 24.2 g in True Elements Dryfruits Chikki can have several health implications. Consuming high amounts of added sugars is associated with an increased risk of obesity, type 2 diabetes, and heart disease. It's crucial for consumers to be aware of their sugar intake and balance it with other nutrient-dense foods to maintain overall health.

How does the protein content in True Elements Dryfruits Chikki benefit consumers?

True Elements Dryfruits Chikki provides 19.4 g of protein, which is beneficial for muscle repair and growth. Protein is an essential macronutrient that supports various bodily functions, including the maintenance of healthy skin, hair, and nails. For individuals looking to increase their protein intake, this product can be a valuable addition to their diet.

What role do chia seeds play in the nutritional profile of True Elements Dryfruits Chikki?

Chia seeds in True Elements Dryfruits Chikki contribute to its nutritional profile by providing dietary fiber and omega-3 fatty acids. Fiber aids in digestion and helps maintain a healthy gut, while omega-3s are known for their anti-inflammatory properties and benefits to heart health. Including chia seeds enhances the overall nutritional value of the product.

How does the fat content in True Elements Dryfruits Chikki impact its healthiness?

True Elements Dryfruits Chikki contains a total fat content of 30.7 g, with 16.9 g being monounsaturated fats (Mufa). Monounsaturated fats are considered heart-healthy fats that can help reduce bad cholesterol levels. However, it's important to balance fat intake with other nutrients to ensure a well-rounded diet, especially given the moderate total fat content.

What makes True Elements Dryfruits Chikki a good source of monounsaturated fats?

True Elements Dryfruits Chikki is a good source of monounsaturated fats, providing 16.9 g of Mufa. Monounsaturated fats are beneficial for heart health as they can help lower bad cholesterol levels and reduce the risk of heart disease. Incorporating foods rich in these fats can be a positive step towards maintaining cardiovascular health.

Why should consumers be aware of the energy content in True Elements Dryfruits Chikki?

True Elements Dryfruits Chikki has an energy content of 531.4 kcal, which is relatively low for its category. While this can be beneficial for those monitoring their caloric intake, it's important to consider the product's high sugar content. Balancing energy intake with nutrient-dense foods is crucial for maintaining a healthy diet and preventing excessive calorie consumption.

Manufactured Serving Size

25.0g

Sweetened Dry Fruits And Nuts

True Elements Dryfruits Chikki

Name: True Elements Dryfruits Chikki
Brand: True Elements
Availability: InStock
Rating: 2.7 (1 reviews)

from True Elements

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing True Elements Dryfruits Chikki, a product from True Elements in the Sweetened Dry Fruits And Nuts category. This processed food, rated at a moderate processing level, includes some processed ingredients and additives, which may impact its overall nutritional value. With a total of 13 ingredients, it features rosemary extract as a generally safe component. Nutritionally, True Elements Dryfruits Chikki offers 19.4 g of protein and 6.1 g of dietary fiber, beneficial for those seeking these nutrients. It also provides a good source of monounsaturated fats (Mufa) at 16.9 g. However, consumers should be mindful of its high total sugars (36.8 g) and added sugars (24.2 g), alongside a moderate total fat content of 30.7 g. The energy content stands at 531.4 kcal. This information is crucial for consumers who are conscious of sugar and fat intake, enabling them to make informed dietary choices.

Additives Analysis

Found 1 additives in this product.

Rosemary Extract: Generally Safe

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Saturated Fat Low
Mufa Good Source
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

True Elements Dryfruits Chikki by True Elements is a moderately processed sweetened dry fruits and nuts product featuring high added sugar content. While it offers 19.4 g of protein beneficial for muscle repair, consumers should be cautious of its 36.8 g total sugar content.

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True Elements Dryfruits Chikki

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

Ravimagic Peanut Chikki

Bikaji Peanut Chikki

Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)