What makes the sugar content in Wonderland Foods Dried American Blueberries concerning for daily consumption?

The Wonderland Foods Dried American Blueberries contain a total sugar content of 51.88 g, which is considered very high. High sugar intake can contribute to various health issues such as weight gain, increased blood sugar levels, and dental problems. Consumers should be mindful of their overall daily sugar intake when including this product in their diet, especially if they are monitoring their sugar consumption for health reasons.

How does the use of white sugar in Wonderland Foods Dried American Blueberries affect its nutritional profile?

White sugar is used in Wonderland Foods Dried American Blueberries, contributing to the product's very high total sugar content of 51.88 g. While sugar enhances flavor, it also increases the calorie content without providing essential nutrients. This can be a concern for those managing their caloric intake or monitoring sugar for health conditions like diabetes.

Is the fat content in Wonderland Foods Dried American Blueberries suitable for a low-fat diet?

Wonderland Foods Dried American Blueberries have a total fat content of 1.55 g, which is considered very low. Additionally, the product contains no trans fat and very low levels of saturated fat (0.26 g). This makes it a suitable option for those following a low-fat diet, as it provides minimal fat intake while still offering a sweetened fruit option.

Why is Wonderland Foods Dried American Blueberries considered 'moderately processed' and what does that mean for its nutritional value?

Wonderland Foods Dried American Blueberries are classified as moderately processed, with a processing level of 3/5. This indicates that the product has undergone some processing, such as drying and the addition of sugar and oil, to enhance flavor and shelf life. While processing can affect the natural state of the blueberries, the product still retains some of its original nutrients, though consumers should be aware of the added sugars.

What are the health implications of consuming sweetened dry fruits and nuts like Wonderland Foods Dried American Blueberries?

Sweetened dry fruits and nuts, such as Wonderland Foods Dried American Blueberries, often contain added sugars to enhance taste. While they can be a convenient source of energy and certain nutrients, the high sugar content can pose health risks if consumed in excess. It's important for consumers to balance their intake of such products with other nutrient-dense foods to maintain a healthy diet.

How much protein is in Wonderland Foods Dried American Blueberries and what does it mean for protein intake?

Wonderland Foods Dried American Blueberries contain 2.11 g of protein per serving. While this amount is relatively low compared to protein-rich foods, it can contribute to the daily protein intake when combined with other sources. Consumers seeking higher protein options may need to supplement this product with additional protein-rich foods to meet their dietary needs.

Is the carbohydrate level in Wonderland Foods Dried American Blueberries suitable for a low-carb diet?

With a carbohydrate content of 86.22 g, Wonderland Foods Dried American Blueberries are not ideally suited for a low-carb diet. This high carbohydrate level is primarily due to the added sugars, which significantly increase the overall carb content. Individuals following a low-carb diet should consider this factor when incorporating sweetened dry fruits into their meal plans.

What are the benefits of the low saturated fat content in Wonderland Foods Dried American Blueberries?

The low saturated fat content of 0.26 g in Wonderland Foods Dried American Blueberries is beneficial for heart health, as diets low in saturated fat can help reduce the risk of cardiovascular diseases. This makes the product a heart-friendly option for those looking to minimize their saturated fat intake while enjoying sweetened fruits.

How does the sunflower oil in Wonderland Foods Dried American Blueberries impact its nutritional value?

Sunflower oil is used in Wonderland Foods Dried American Blueberries and is considered a safe ingredient. It contributes to the product's low total fat content of 1.55 g, with a balance of monounsaturated (0.89 g) and polyunsaturated fats (0.26 g). These types of fats are generally considered healthier options compared to saturated and trans fats, supporting overall heart health.

What should consumers be aware of when including Wonderland Foods Dried American Blueberries in their diet?

Consumers should be aware of the high sugar content (51.88 g) in Wonderland Foods Dried American Blueberries, which can impact blood sugar levels and caloric intake. While the product is low in fat and cholesterol, the added sugars may not be suitable for those monitoring their sugar intake. Balancing this product with other nutrient-rich foods can help maintain a healthy diet.

Manufactured Serving Size

28.0g

Sweetened Dry Fruits And Nuts

Wonderland Foods Dried American Blueberries

Name: Wonderland Foods Dried American Blueberries
Brand: Wonderland Foods
Availability: InStock
Rating: 2.6 (1 reviews)

from Wonderland Foods

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Wonderland Foods Dried American Blueberries, a sweetened dry fruit offering from Wonderland Foods, nestled within the Sweetened Dry Fruits And Nuts category. As a processed food, it includes some processed ingredients and additives, which consumers should consider in their dietary choices. With only three ingredients, this product maintains simplicity, yet it contains a very high total sugar content of 51.88 g, which is a primary nutritional concern. On the positive side, it offers a very low total fat content of 1.55 g and a modest protein contribution of 2.11 g. While the energy content is notably low at 360.81 kcal, the carbohydrate level is also low at 86.22 g. Consumers mindful of sugar intake should be particularly attentive to these aspects. This information is crucial for those seeking to balance their nutritional intake while enjoying sweetened dry fruits.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed
Total Sugars Very High

See nutrient values and %RDA

TL;DR

Wonderland Foods Dried American Blueberries by Wonderland Foods is a processed sweetened dry fruit with a very high sugar content of 51.88 g. While it offers a low fat content, consumers should be cautious of the sugar levels when considering their overall dietary intake.

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Wonderland Foods Dried American Blueberries

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

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Bikaji Peanut Chikki

Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)