What makes the sugar content in Yojak Karvand Wadi concerning for daily consumption?

Yojak Karvand Wadi contains 30 grams of total sugars, which is considered moderate. While sugar is a common ingredient in sweetened dry fruits and nuts, consuming high amounts can contribute to increased calorie intake and potential health issues such as weight gain and dental problems. It's important to monitor sugar intake, especially for individuals managing blood sugar levels or those on a calorie-restricted diet.

How does the ingredient glucose in Yojak Karvand Wadi affect health?

Glucose is generally considered safe and is a simple sugar that provides energy. In Yojak Karvand Wadi, glucose contributes to the product's sweetness and energy content. However, excessive consumption of glucose can lead to spikes in blood sugar levels, which may be a concern for individuals with diabetes or those monitoring their carbohydrate intake. Moderation is key to maintaining balanced blood sugar levels.

Is the iron content in Yojak Karvand Wadi beneficial for health?

Yojak Karvand Wadi is a rich source of iron, containing 14,350 mg. Iron is an essential mineral that plays a crucial role in oxygen transport and energy production in the body. Adequate iron intake is important for preventing anemia and maintaining overall health. This makes Yojak Karvand Wadi a potentially beneficial choice for individuals looking to boost their iron intake.

Why is Yojak Karvand Wadi considered highly processed and what does that mean for its nutritional value?

Yojak Karvand Wadi is categorized as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which may include the addition of sugars and other ingredients to enhance flavor and shelf life. While processing can affect the nutritional profile, it also means the product is convenient and has a longer shelf life, though consumers should be mindful of added sugars and other processed ingredients.

How does Yojak Karvand Wadi fit into the sweetened dry fruits and nuts category?

Yojak Karvand Wadi fits into the sweetened dry fruits and nuts category by offering a combination of dried fruits enhanced with added sugars and flavors. This category typically provides a sweet, convenient snack option that can be enjoyed on its own or as part of a trail mix. Consumers should be aware of the sugar content and consider portion sizes to manage calorie intake effectively.

Is Yojak Karvand Wadi's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Yojak Karvand Wadi contains 91.36 grams of carbohydrates, which is considered low. While carbohydrates are an important energy source, individuals monitoring their carbohydrate intake, such as those with diabetes, should consider this amount in the context of their overall daily carbohydrate goals. It's important to balance carbohydrate intake with other nutrients to maintain stable blood sugar levels.

What role does black pepper powder play in Yojak Karvand Wadi?

Black pepper powder in Yojak Karvand Wadi is considered safe and is likely used to add a subtle spicy flavor to the product. Black pepper is known for its antioxidant properties and can enhance the flavor profile of sweetened dry fruits and nuts. Its inclusion may provide a unique taste experience while contributing to the overall sensory appeal of the product.

How does the low total fat content in Yojak Karvand Wadi impact its nutritional profile?

Yojak Karvand Wadi has a very low total fat content of 0.33 grams. This makes it a suitable option for individuals seeking to reduce their fat intake. Low-fat foods can be beneficial for heart health and weight management. However, it's important to balance low-fat options with other nutrient-dense foods to ensure a well-rounded diet.

What are the potential health benefits of the crude fiber content in Yojak Karvand Wadi?

Yojak Karvand Wadi contains 1.98 grams of crude fiber, which can contribute to digestive health. Fiber is essential for maintaining regular bowel movements and can aid in preventing constipation. Additionally, fiber can help promote a feeling of fullness, which may assist with weight management. Including fiber-rich foods as part of a balanced diet is beneficial for overall health.

How does the energy content of Yojak Karvand Wadi compare to other snacks?

With an energy content of 380.53 kcal, Yojak Karvand Wadi is considered to have a very low energy level compared to many other snack options. This makes it a potentially suitable choice for individuals looking to manage their calorie intake. However, it's important to consider the product's sugar content and portion size to ensure it fits within one's dietary needs and goals.

Manufactured Serving Size

100.0g

Sweetened Dry Fruits And Nuts

Yojak Karvand Wadi

Name: Yojak Karvand Wadi
Brand: Yojak
Availability: InStock
Rating: 2.0 (1 reviews)

from Yojak

TruthIn Rating

2.0

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Yojak Karvand Wadi, a product by Yojak, falls under the category of Sweetened Dry Fruits And Nuts. This ultra-processed product involves significant industrial processing, which typically means the inclusion of multiple ingredients and additives. With only four ingredients, it includes glucose, generally considered safe. Nutritionally, Yojak Karvand Wadi is a rich source of iron, providing 14,350 mg, and contains 3.03 g of both moisture and protein, alongside 1.98 g of crude fiber. However, it also presents nutritional concerns, such as a very low energy content of 380.53 kcal, low carbohydrates at 91.36 g, and moderate total sugars at 30 g. Consumers interested in understanding the balance of nutrients and processing levels in their sweetened dry fruits and nuts should consider these aspects to make informed choices.

Additives Analysis

Found 1 additives in this product.

Glucose: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Iron Rich Source
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Yojak Karvand Wadi by Yojak is an ultra-processed sweetened dry fruit and nut product. While it is a rich source of iron, providing 14,350 mg, consumers should be mindful of its moderate sugar content and low energy level.

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Yojak Karvand Wadi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

Ravimagic Peanut Chikki

Bikaji Peanut Chikki

Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)