What makes the sugar content in Mettle Energy Bar Quinoa Almond concerning for daily consumption?

The Mettle Energy Bar Quinoa Almond contains 10.72 grams of total sugars, which is considered moderate. For individuals monitoring their sugar intake, this level might be a concern, especially if consumed alongside other sugary foods throughout the day. It's important to consider this sugar content in the context of your overall daily diet to avoid exceeding recommended sugar limits.

How do the additives like soy lecithin in Mettle Energy Bar Quinoa Almond by Mettle affect health?

Soy lecithin, found in Mettle Energy Bar Quinoa Almond, is generally considered safe. It is commonly used as an emulsifier to improve texture and shelf life. While generally safe, some individuals may have allergies or sensitivities to soy products, so it's important for those individuals to be aware of its presence in the bar.

Is Mettle Energy Bar Quinoa Almond's sodium level suitable for someone monitoring their blood pressure?

The sodium content of Mettle Energy Bar Quinoa Almond is not specifically listed, but the product does contain salt. For those monitoring blood pressure, it's advisable to consider the overall dietary sodium intake, as excessive sodium can contribute to hypertension. Checking the full nutritional label for sodium content is recommended for those with specific dietary needs.

Why is Mettle Energy Bar Quinoa Almond considered 'highly processed' and what does that mean for its nutritional value?

Mettle Energy Bar Quinoa Almond is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional integrity of ingredients. Highly processed foods often contain additives and preservatives, which can alter the nutritional profile, potentially impacting health if consumed in large quantities.

What are the benefits of the dietary fiber content in Mettle Energy Bar Quinoa Almond?

The Mettle Energy Bar Quinoa Almond contains 2.48 grams of dietary fiber, which is beneficial for digestive health. Fiber aids in maintaining regular bowel movements and can contribute to a feeling of fullness, which may help in managing weight. Including fiber-rich foods like this bar in your diet can support overall gastrointestinal health.

How does the protein content in Mettle Energy Bar Quinoa Almond support an active lifestyle?

With 3.64 grams of protein, Mettle Energy Bar Quinoa Almond can contribute to muscle repair and growth, making it a suitable option for those with active lifestyles. Protein is essential for maintaining muscle mass and supporting recovery after physical activity. While the protein content is moderate, it can complement other protein sources in a balanced diet.

What role do ingredients like quinoa and almonds play in Mettle Energy Bar Quinoa Almond?

Quinoa and almonds in Mettle Energy Bar Quinoa Almond provide essential nutrients such as protein, healthy fats, and fiber. Quinoa is a complete protein source, offering all nine essential amino acids, while almonds contribute healthy monounsaturated fats and vitamin E. These ingredients enhance the nutritional profile of the bar, supporting overall health and wellness.

How does the energy content of Mettle Energy Bar Quinoa Almond fit into a daily diet?

The Mettle Energy Bar Quinoa Almond provides 150.37 kcal, which is considered very low in terms of energy content. This makes it a light snack option that can fit into a balanced diet without significantly impacting daily caloric intake. It's suitable for those looking for a quick energy boost without consuming excessive calories.

What are the implications of consuming artificial flavors in Mettle Energy Bar Quinoa Almond?

Artificial flavors in Mettle Energy Bar Quinoa Almond are listed as a minimal concern. They are used to enhance taste and are generally recognized as safe in small amounts. However, some individuals prefer to limit artificial additives in their diet due to potential sensitivities or a preference for natural ingredients. It's a personal choice based on dietary preferences.

How does Mettle Energy Bar Quinoa Almond compare to other sweetened high fiber/protein bars in terms of nutritional content?

Mettle Energy Bar Quinoa Almond offers a balance of carbohydrates, protein, and fiber, with low total fat and cholesterol. Compared to other sweetened high fiber/protein bars, it provides moderate sugar content and a low-calorie count. Consumers seeking a snack with these specific nutritional attributes may find it aligns with their dietary goals, though individual needs can vary.

Manufactured Serving Size

35.0g

Sweetened High Fiber / Protein Bars

Mettle Energy Bar Quinoa Almond

Name: Mettle Energy Bar Quinoa Almond
Brand: Mettle
Availability: InStock
Rating: 2.4 (1 reviews)

from Mettle

TruthIn Rating

2.4

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Mettle Energy Bar Quinoa Almond, a product from Mettle in the category of Sweetened High Fiber / Protein Bars. This ultra-processed bar comprises 26 ingredients, including generally safe components like glucose, fructo-oligosaccharides, and soy lecithin. While the bar offers positive nutritional aspects such as very low carbohydrates (23.38 g), dietary fiber (2.48 g), and zero cholesterol, it also presents concerns with moderate total sugars (10.72 g) and very low energy content (150.37 kcal). The ultra-processing level indicates significant industrial processing, which can affect the nutritional integrity of the ingredients. Consumers should consider this information when evaluating the bar's suitability for their dietary preferences and needs.

Additives Analysis

Found 8 additives in this product.

Glucose: Generally Safe Fructo-Oligosaccharides: Generally Safe Soy Lecithin: Generally Safe Rosemary Extract: Generally Safe Natural Flavor: Generally Safe Soy Protein Isolate: Generally Safe Glycerol: Generally Safe Artificial Flavors: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Mettle Energy Bar Quinoa Almond by Mettle is an ultra-processed sweetened high fiber/protein bar. While it offers dietary fiber and protein from quinoa and almonds, it has moderate sugar content, which may be a concern for those monitoring sugar intake.

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Mettle Energy Bar Quinoa Almond

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Unibic Fruit & Nut Choco

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Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)