What makes the added sugar content in Phab Energy Bar Chocolate Almond concerning for daily consumption?

The Phab Energy Bar Chocolate Almond contains 17.71 g of added sugars, which is considered very high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of heart disease. It's important for consumers to be mindful of their daily sugar intake, especially if they are consuming other sources of added sugars throughout the day.

How do the artificial flavors in Phab Energy Bar Chocolate Almond by Phab affect health?

Phab Energy Bar Chocolate Almond contains artificial vanilla flavor, which is categorized as having minimal concern. While artificial flavors are generally considered safe for consumption, some consumers may prefer to avoid them due to personal dietary preferences or potential sensitivities. It's essential to consider individual tolerance and dietary choices when consuming products with artificial flavors.

Is Phab Energy Bar Chocolate Almond's sodium level suitable for someone monitoring their blood pressure?

The sodium content in Phab Energy Bar Chocolate Almond is 132.29 mg, which is considered very low. For individuals monitoring their blood pressure, consuming foods with low sodium levels can be beneficial as high sodium intake is linked to increased blood pressure. This bar's low sodium content makes it a suitable option for those looking to manage their sodium intake.

Why is Phab Energy Bar Chocolate Almond considered 'highly processed' and what does that mean for its nutritional value?

Phab Energy Bar Chocolate Almond is classified as highly processed, with a processing level of 4/5. Highly processed foods often contain additives and preservatives to enhance flavor and shelf life. While processing can affect the nutritional profile, this bar still provides beneficial nutrients like dietary fiber and protein. However, consumers should be aware of the high added sugar content when considering its overall nutritional value.

What are the benefits of the dietary fiber content in Phab Energy Bar Chocolate Almond?

Phab Energy Bar Chocolate Almond is a rich source of dietary fiber, providing 23.43 g per serving. Dietary fiber is crucial for maintaining digestive health, promoting regular bowel movements, and can aid in controlling blood sugar levels. A high fiber intake is also associated with a reduced risk of developing chronic diseases such as heart disease and type 2 diabetes.

How does the protein content in Phab Energy Bar Chocolate Almond support a high-protein diet?

With 14.57 g of protein per serving, Phab Energy Bar Chocolate Almond can be a valuable addition to a high-protein diet. Protein is essential for muscle repair, growth, and overall body function. Including protein-rich snacks like this bar can help meet daily protein requirements, especially for active individuals or those looking to increase their protein intake.

What role does high oleic sunflower oil play in Phab Energy Bar Chocolate Almond?

High oleic sunflower oil, used in Phab Energy Bar Chocolate Almond, is considered safe and is known for its high monounsaturated fat content. These fats are beneficial for heart health, as they can help reduce bad cholesterol levels. The inclusion of this oil contributes to the bar's moderate total fat content while providing a healthier fat option compared to other oils.

How does the energy content of Phab Energy Bar Chocolate Almond fit into a daily diet?

Phab Energy Bar Chocolate Almond provides 378 kcal per serving, which is considered low in terms of energy content. This makes it a suitable snack for those looking to manage their calorie intake while still obtaining essential nutrients like protein and fiber. However, consumers should balance their overall daily caloric intake to align with their dietary goals.

What makes Phab Energy Bar Chocolate Almond a part of the Sweetened High Fiber / Protein Bars category?

Phab Energy Bar Chocolate Almond falls under the Sweetened High Fiber / Protein Bars category due to its significant protein content of 14.57 g and rich dietary fiber content of 23.43 g per serving. These nutritional attributes make it appealing to consumers seeking snacks that provide both protein and fiber, alongside its sweetened taste profile.

Why should I be concerned about the saturated fat content in Phab Energy Bar Chocolate Almond?

The saturated fat content in Phab Energy Bar Chocolate Almond is 6 g, which is considered moderate. While saturated fats are necessary for bodily functions, excessive intake can raise cholesterol levels and increase the risk of heart disease. Consumers should monitor their overall saturated fat intake, especially if they consume other sources of saturated fats throughout the day.

Manufactured Serving Size

35.0g

Sweetened High Fiber / Protein Bars

Phab Energy Bar Chocolate Almond

Name: Phab Energy Bar Chocolate Almond
Brand: Phab
Availability: InStock
Rating: 3.0 (1 reviews)

from Phab

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Phab Energy Bar Chocolate Almond, a product by Phab in the Sweetened High Fiber / Protein Bars category. This ultra-processed bar contains 19 ingredients, including nature identical vanilla flavour and fructo oligosaccharides, which are generally considered safe. With a protein content of 14.57 g and a rich source of dietary fiber at 23.43 g, it supports nutritional needs for those seeking high fiber and protein intake. However, it also contains 18.29 g of total sugars, with a significant portion being 17.71 g of added sugars, which is very high. The energy content stands at 378 kcal, and carbohydrates are at 50.86 g, both on the lower side for energy bars. Ultra processing indicates extensive industrial processing, which may affect the nutritional integrity. Consumers mindful of sugar intake or seeking minimally processed foods should consider these aspects when choosing the Phab Energy Bar Chocolate Almond.

Additives Analysis

Found 4 additives in this product.

Nature Identical Vanilla Flavour: Minimal Concern Fructo Oligosaccharides: Generally Safe 322(I): Generally Safe Artificial Flavor Vanilla: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Dietary Fiber Rich Source
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Phab Energy Bar Chocolate Almond by Phab is an ultra-processed sweetened high fiber/protein bar. While it offers a rich source of dietary fiber at 23.43 g, its high added sugar content of 17.71 g should be considered by those mindful of sugar intake.

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Phab Energy Bar Chocolate Almond

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)