What makes the total sugar content in Thames Madagascar Vanilla Bar concerning for daily consumption?

The Thames Madagascar Vanilla Bar contains a total sugar content of 24 grams, which is considered high. High sugar intake can contribute to various health issues, including weight gain and increased risk of chronic diseases. While the bar has low added sugars at 4.6 grams, consumers should be mindful of the total sugar content when considering their daily sugar intake from all sources.

How does the hydrogenated vegetable oil in Thames Madagascar Vanilla Bar affect health?

Hydrogenated vegetable oil, present in the Thames Madagascar Vanilla Bar, is a concern due to its potential to contain trans fats. Trans fats are associated with increased risk of heart disease and other health issues. Although the bar has a very low trans fat content, consumers should be aware of the presence of hydrogenated oils in their diet.

Is Thames Madagascar Vanilla Bar's sodium level suitable for someone monitoring their blood pressure?

The sodium content in the Thames Madagascar Vanilla Bar is 383.25 mg, which is considered low. For individuals monitoring their blood pressure, this level of sodium is generally acceptable. However, it is important to consider total daily sodium intake from all dietary sources to maintain healthy blood pressure levels.

Why is Thames Madagascar Vanilla Bar considered 'highly processed' and what does that mean for its nutritional value?

The Thames Madagascar Vanilla Bar is classified as highly processed, with a processing level of 4/5. This indicates that it contains multiple processed ingredients and additives. While it offers some positive nutritional aspects like high fiber and protein, highly processed foods can sometimes contain ingredients that may not provide the same nutritional benefits as whole foods.

What are the benefits of the dietary fiber content in Thames Madagascar Vanilla Bar?

The Thames Madagascar Vanilla Bar contains 10 grams of dietary fiber, which is considered optimum. Dietary fiber is beneficial for digestive health, helping to maintain regular bowel movements and prevent constipation. It can also contribute to a feeling of fullness, which may aid in weight management. Including fiber-rich foods in your diet is important for overall health.

How does the protein content in Thames Madagascar Vanilla Bar support a balanced diet?

With 13.25 grams of protein, the Thames Madagascar Vanilla Bar provides a significant source of this essential nutrient. Protein is crucial for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including adequate protein in your diet can help sustain energy levels and promote satiety, making it a valuable component of a balanced diet.

What role do the vitamins and minerals in Thames Madagascar Vanilla Bar play in health?

The Thames Madagascar Vanilla Bar is a rich source of calcium (1058.25 mg) and vitamin E (15 mg), and a good source of iron (11.5 mg). Calcium is essential for bone health, vitamin E acts as an antioxidant protecting cells from damage, and iron is crucial for oxygen transport in the blood. These nutrients support various bodily functions and contribute to overall health.

How does the presence of artificial flavor vanilla in Thames Madagascar Vanilla Bar impact health?

The artificial flavor vanilla in the Thames Madagascar Vanilla Bar is categorized as a minimal concern. While artificial flavors are generally safe for consumption, some individuals may prefer to limit their intake due to personal preferences or dietary restrictions. It is important to consider overall dietary patterns and ingredient preferences when evaluating food choices.

Is the energy content in Thames Madagascar Vanilla Bar suitable for a low-calorie diet?

The Thames Madagascar Vanilla Bar provides 465 kcal, which is considered low in terms of energy content. For individuals following a low-calorie diet, this bar may fit within their daily caloric intake goals. However, it is essential to balance calorie intake with nutritional needs to ensure a well-rounded diet.

What makes Thames Madagascar Vanilla Bar a good choice among sweetened high fiber/protein bars?

The Thames Madagascar Vanilla Bar stands out in the sweetened high fiber/protein bars category due to its high fiber content (10 g) and substantial protein (13.25 g). These nutrients support digestive health and muscle maintenance, respectively. Additionally, the bar is low in added sugars (4.6 g) and provides essential vitamins and minerals, making it a nutritionally beneficial option for those seeking a balanced snack.

Manufactured Serving Size

40.0g

Sweetened High Fiber / Protein Bars

Thames Madagascar Vanilla Bar

Name: Thames Madagascar Vanilla Bar
Brand: Thames
Availability: InStock
Rating: 2.8 (1 reviews)

from Thames

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Thames Madagascar Vanilla Bar by Thames, a member of the Sweetened High Fiber / Protein Bars category. This ultra-processed bar, with a processing classification of 5, indicates significant industrial processing involving multiple ingredients and additives. Among its 20 ingredients, it includes generally safe components like rosemary extract and artificial vanilla flavor. Nutritionally, it offers positive aspects such as 13.25g of protein, 10g of dietary fiber, and 7.33g of monounsaturated fats, making it a potential choice for those seeking fiber and protein. However, consumers should note the high total sugar content of 24g and moderate total fat at 20g, alongside its energy provision of 465 kcal. This information is crucial for those monitoring their sugar intake or managing energy levels.

Additives Analysis

Found 8 additives in this product.

Rosemary Extract: Generally Safe Artificial Flavor Vanilla: Minimal Concern 322(I): Generally Safe Fructo Oligosaccharides: Generally Safe 492: Minimal Concern 415: Generally Safe 638: Generally Safe Dietary Fiber: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Dietary Fiber Optimum
Added Sugars Low
Mufa Optimum

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Thames Madagascar Vanilla Bar by Thames is an ultra-processed sweetened high fiber/protein bar. While it offers a significant 13.25g of protein and 10g of dietary fiber, its high total sugar content of 24g may be a concern for those monitoring sugar intake.

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Ingredient Deep Dive

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Thames Madagascar Vanilla Bar

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)