Tots & Moms Protein Bar Dates & Nuts

Introducing the Tots & Moms Protein Bar Dates & Nuts, a part of the Sweetened High Fiber / Protein Bars category. This processed food product, rated at a processing level of 3, includes some processed ingredients and additives, which may affect its nutritional profile. With a total of five ingredients, this bar offers a robust 14 g of protein and 7.6 g of dietary fiber, making it a substantial choice for those seeking to increase their protein and fiber intake. It also contains beneficial fats, with 8.4 g of MUFA and 6.8 g of PUFA. However, consumers should be aware of its moderate carbohydrate content of 63.2 g and total sugars at 16 g, alongside a total fat content of 19.2 g. The energy content stands at 448 kcal, which is relatively low for a protein bar. This information is crucial for consumers who are mindful of their nutritional intake, especially those balancing protein needs with sugar and fat consumption.