What makes the added sugar content in True Elements Crunchy Minis Protein concerning for daily consumption?

True Elements Crunchy Minis Protein contains 12.3 g of added sugars, which is considered high. High added sugar intake can contribute to various health issues, including weight gain and increased risk of heart disease. Consumers who are monitoring their sugar intake should be aware of this level, as it could impact their daily sugar consumption limits, especially if combined with other sources of added sugars throughout the day.

How does the inclusion of chia seeds in True Elements Crunchy Minis Protein benefit health?

Chia seeds, included in True Elements Crunchy Minis Protein, are considered a safe and nutritious ingredient. They are known for being rich in omega-3 fatty acids, fiber, and protein, which can support heart health, improve digestive health, and provide a source of sustained energy. Their presence in the product contributes to its high fiber and protein content, enhancing its nutritional profile.

Is the sodium level in True Elements Crunchy Minis Protein suitable for someone monitoring their blood pressure?

True Elements Crunchy Minis Protein has a very low sodium content of 18.3 mg. This low level is beneficial for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure and cardiovascular risk. The product's low sodium content makes it a suitable option for those seeking to manage their sodium intake.

Why is True Elements Crunchy Minis Protein considered 'moderately processed' and what does that mean for its nutritional value?

True Elements Crunchy Minis Protein is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing to enhance its shelf life and palatability, it still retains many of its natural nutrients. Consumers can expect a balance between convenience and nutritional quality, as the product maintains a good level of protein and fiber while being mindful of added sugars and fats.

How much protein is in True Elements Crunchy Minis Protein and why is it considered optimal?

True Elements Crunchy Minis Protein contains 21 g of protein, which is considered optimal. This high protein content supports muscle repair and growth, making it beneficial for active individuals or those looking to increase their protein intake. The presence of various seeds and nuts contributes to this protein level, offering a plant-based source of essential amino acids.

What are the health implications of the high total fat content in True Elements Crunchy Minis Protein?

The total fat content in True Elements Crunchy Minis Protein is 28.9 g, which is considered high. While fats are an essential part of a balanced diet, excessive intake can lead to weight gain and increased cholesterol levels. However, the product also contains healthy fats, such as monounsaturated and polyunsaturated fats, which can support heart health when consumed in moderation.

Why should I be concerned about the energy content in True Elements Crunchy Minis Protein?

True Elements Crunchy Minis Protein provides 524.9 kcal per serving, which is moderate. This energy level can be a concern for individuals who are monitoring their caloric intake, particularly if they are trying to manage their weight. It's important to consider this energy contribution within the context of one's total daily caloric needs to avoid excessive calorie consumption.

What makes True Elements Crunchy Minis Protein a good source of dietary fiber?

True Elements Crunchy Minis Protein is a good source of dietary fiber, providing 12 g per serving. This high fiber content supports digestive health, aids in maintaining a healthy weight, and can help regulate blood sugar levels. The inclusion of ingredients like chia seeds, flax seeds, and oat flour contributes to this fiber-rich profile, making it a beneficial choice for those looking to increase their fiber intake.

How does the presence of raw honey in True Elements Crunchy Minis Protein affect its nutritional profile?

Raw honey in True Elements Crunchy Minis Protein is considered a safe ingredient and adds natural sweetness to the product. While it contributes to the overall sugar content, honey also provides trace amounts of antioxidants and nutrients. Its inclusion helps balance the flavor profile while offering a more natural sweetening option compared to refined sugars.

What are the benefits of the polyunsaturated fats in True Elements Crunchy Minis Protein?

True Elements Crunchy Minis Protein contains 15.5 g of polyunsaturated fats, which are considered a good source. These fats are beneficial for heart health, as they can help reduce bad cholesterol levels and lower the risk of heart disease. The presence of seeds like sunflower and flax seeds contributes to this healthy fat content, supporting overall cardiovascular wellness.

Manufactured Serving Size

25.0g

Sweetened High Fiber / Protein Bars

True Elements Crunchy Minis Protein

Name: True Elements Crunchy Minis Protein
Brand: True Elements
Availability: InStock
Rating: 3.1 (1 reviews)

from True Elements

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

True Elements Crunchy Minis Protein, a product by True Elements, belongs to the Sweetened High Fiber / Protein Bars category. This processed food, rated at a processing level of 3, contains some processed ingredients and additives. With 11 ingredients, it notably includes rosemary extract, which is generally considered safe. Nutritionally, it offers an optimum 21 g of protein and 12 g of dietary fiber, making it a solid choice for those seeking high-protein and fiber-rich options. Additionally, it provides 8.5 g of MUFA and 15.5 g of PUFA, which are beneficial fats. However, consumers should be aware of its moderate energy content at 524.9 kcal, 16.2 g of total sugars, and particularly high added sugars at 12.3 g. This information is crucial for individuals managing their sugar intake or energy consumption.

Additives Analysis

Found 1 additives in this product.

Rosemary Extract: Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Carbohydrates Low
Dietary Fiber Optimum
Mufa Optimum
Pufa Good Source

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

True Elements Crunchy Minis Protein by True Elements is a processed sweetened high fiber/protein bar. While it offers an optimal 21 g of protein and 12 g of dietary fiber, consumers should be cautious of its high added sugar content at 12.3 g.

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True Elements Crunchy Minis Protein

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 50g)