What makes the added sugar content in Alpino Overnight Oats Dark Chocolate concerning for daily consumption?

Alpino Overnight Oats Dark Chocolate contains 12 grams of added sugars, which is considered high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases. It's important for consumers to be mindful of their total daily sugar intake, especially when consuming sweetened Rte cereals like this product.

How does the pea protein isolate in Alpino Overnight Oats Dark Chocolate affect health?

Pea protein isolate in Alpino Overnight Oats Dark Chocolate is generally considered safe and is a popular plant-based protein source. It contributes to the product's high protein content of 21 grams, which is beneficial for muscle maintenance and repair. However, individuals with specific allergies or sensitivities should consult with a healthcare provider before consumption.

Why is Alpino Overnight Oats Dark Chocolate considered highly processed and what does that mean for its nutritional value?

Alpino Overnight Oats Dark Chocolate is rated at a processing level of 4/5, indicating it is highly processed. This level of processing often involves the addition of ingredients like sugars and isolates, which can alter the nutritional profile. While the product provides beneficial nutrients like protein and fiber, consumers should be aware of the added sugars and processing level when considering their overall diet.

Is the sodium level in Alpino Overnight Oats Dark Chocolate suitable for someone monitoring their blood pressure?

Alpino Overnight Oats Dark Chocolate contains 187 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, this low sodium content can be beneficial, as high sodium intake is often linked to increased blood pressure. However, it's important to consider overall dietary sodium intake from all sources.

What are the benefits of the high protein content in Alpino Overnight Oats Dark Chocolate?

With 21 grams of protein, Alpino Overnight Oats Dark Chocolate offers an optimum level of protein, which is essential for muscle repair and growth. Protein also plays a crucial role in satiety, helping to keep you fuller for longer. This makes the product a potentially good option for those looking to increase their protein intake, especially in a convenient breakfast form.

How does the fiber content in Alpino Overnight Oats Dark Chocolate contribute to health?

Alpino Overnight Oats Dark Chocolate contains 11 grams of dietary fiber, which is considered optimum. High fiber intake is associated with numerous health benefits, including improved digestive health and reduced risk of chronic diseases such as heart disease. Fiber also aids in maintaining a healthy weight by promoting a feeling of fullness.

What role do chia seeds play in the nutritional profile of Alpino Overnight Oats Dark Chocolate?

Chia seeds in Alpino Overnight Oats Dark Chocolate are a safe and nutritious ingredient, contributing to the product's fiber and omega-3 content. These seeds are known for their high fiber content, which supports digestive health, and their omega-3 fatty acids, which are beneficial for heart health. Including chia seeds enhances the overall nutritional value of the product.

Is Alpino Overnight Oats Dark Chocolate suitable for a low-carb diet?

Alpino Overnight Oats Dark Chocolate contains 47 grams of carbohydrates, which is considered low for a sweetened Rte cereal. However, for those following a strict low-carb diet, this amount may still be significant. It's important for individuals on such diets to consider their total daily carbohydrate intake and how this product fits into their dietary plan.

What makes Alpino Overnight Oats Dark Chocolate a popular choice among sweetened Rte cereals?

Alpino Overnight Oats Dark Chocolate is popular among sweetened Rte cereals due to its high protein content of 21 grams and its convenient, ready-to-eat format. Additionally, it offers a good amount of dietary fiber and essential nutrients like iron and calcium, making it an attractive option for those seeking a nutritious breakfast or snack.

How does the presence of omega-3 in Alpino Overnight Oats Dark Chocolate benefit health?

Alpino Overnight Oats Dark Chocolate contains 0.7 grams of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). Omega-3s are known for their heart health benefits, including reducing inflammation and lowering the risk of heart disease. While the amount is modest, it contributes positively to the overall nutritional profile of the product.

Manufactured Serving Size

40.0g

Sweetened Rte Cereals

Alpino Overnight Oats Dark Chocolate

Name: Alpino Overnight Oats Dark Chocolate
Brand: Alpino
Availability: InStock
Rating: 3.0 (1 reviews)

from Alpino

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Alpino Overnight Oats Dark Chocolate, a member of the Sweetened Rte Cereals category by Alpino. This ultra-processed product features a complex blend of 14 ingredients, including beneficial components like pea protein isolate, peanut protein isolate, and rosemary extract. With an impressive 21g of protein and 11g of dietary fiber, it supports a balanced diet. However, it also contains 12g of added sugars, which is a point of consideration for those monitoring sugar intake. The product is low in trans fat, with 0g present, but offers a moderate total sugar content of 15g. While the processing level indicates significant industrial handling, it also ensures a consistent taste and texture. Consumers seeking a high-protein, fiber-rich option in the sweetened cereal category may find this product aligns with their nutritional goals, but should be mindful of its added sugar content.

Additives Analysis

Found 3 additives in this product.

Pea Protein Isolate: Generally Safe Peanut Protein Isolate: Generally Safe Rosemary Extract: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Low
Dietary Fiber Optimum
Total Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Alpino Overnight Oats Dark Chocolate by Alpino is an ultra-processed sweetened cereal with a high protein content of 21g. While it offers beneficial protein and fiber, consumers should be mindful of its 12g of added sugars.

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Alpino Overnight Oats Dark Chocolate

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Manna Go Grains Crunchies Multigrain Cereal Fruit & Nut Rose Almond Flavour

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 50g)