What makes the carbohydrate content in Beanut Chocolate Muesli With Millet concerning for daily consumption?

The Beanut Chocolate Muesli With Millet contains 76.04 grams of carbohydrates, which is considered moderate. For individuals monitoring their carbohydrate intake, this level may be significant, especially when consumed as part of a diet that includes other carbohydrate-rich foods. Carbohydrates are essential for energy, but excessive intake can lead to weight gain and affect blood sugar levels, making it important to balance with other nutrients.

How do the additives like 320 in Beanut Chocolate Muesli With Millet by Beanut affect health?

The additive 320, found in Beanut Chocolate Muesli With Millet, is of moderate concern. While generally considered safe, some individuals may experience sensitivities or allergic reactions. It is important for consumers to be aware of such additives, especially if they have known sensitivities, and to consider this when choosing products for regular consumption.

Is Beanut Chocolate Muesli With Millet's sodium level suitable for someone monitoring their blood pressure?

With a sodium content of 148.65 mg, Beanut Chocolate Muesli With Millet is considered to have a very low sodium level. This makes it a suitable option for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. However, it is still important to consider overall dietary sodium intake from all sources.

Why is Beanut Chocolate Muesli With Millet considered 'highly processed' and what does that mean for its nutritional value?

Beanut Chocolate Muesli With Millet is categorized as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional value by potentially reducing the natural nutrient content and adding ingredients like sugars and fats. Consumers should be aware that highly processed foods may contribute to higher caloric intake and should be balanced with whole foods.

What are the positive nutritional aspects of Beanut Chocolate Muesli With Millet?

Beanut Chocolate Muesli With Millet offers several positive nutritional aspects, including 5.5 grams of protein and 6.32 grams of dietary fiber, which is considered optimum. It also contains very low levels of trans fat and cholesterol, making it a heart-friendly option. These nutrients are essential for maintaining muscle health and supporting digestive health, respectively.

How much added sugar is in Beanut Chocolate Muesli With Millet and why is it a concern?

Beanut Chocolate Muesli With Millet contains 6 grams of added sugars, which is considered moderate. Consuming high levels of added sugars can contribute to health issues such as obesity, type 2 diabetes, and heart disease. It is important for consumers to monitor their intake of added sugars to maintain a balanced diet and support overall health.

What role do ingredients like Belgian dark chocolate play in Beanut Chocolate Muesli With Millet?

Belgian dark chocolate in Beanut Chocolate Muesli With Millet adds flavor and richness to the product. Dark chocolate is known for its antioxidant properties, which can contribute to heart health. However, it also adds to the overall sugar and fat content, so moderation is key to enjoying its benefits without overconsuming calories or sugars.

Is the protein content in Beanut Chocolate Muesli With Millet sufficient for a balanced breakfast?

Beanut Chocolate Muesli With Millet provides 5.5 grams of protein per serving. While this contributes to daily protein needs, it may not be sufficient on its own for a balanced breakfast, which typically requires a combination of protein, healthy fats, and carbohydrates. Pairing it with other protein-rich foods can help meet daily nutritional requirements.

What makes the fat content in Beanut Chocolate Muesli With Millet moderate?

The total fat content in Beanut Chocolate Muesli With Millet is 14.48 grams, with 5.96 grams being saturated fat. This level is considered moderate and should be consumed in balance with other dietary fats. While fats are essential for energy and nutrient absorption, excessive saturated fat intake can increase the risk of heart disease, making moderation important.

How does the dietary fiber in Beanut Chocolate Muesli With Millet benefit digestive health?

Beanut Chocolate Muesli With Millet contains 6.32 grams of dietary fiber, which is considered optimum. Dietary fiber is crucial for maintaining healthy digestion, as it helps regulate bowel movements and prevent constipation. Additionally, fiber can aid in weight management by promoting a feeling of fullness, making it a beneficial component of a balanced diet.

Manufactured Serving Size

40.0g

Sweetened Rte Cereals

Beanut Chocolate Muesli With Millet

Name: Beanut Chocolate Muesli With Millet
Brand: Beanut
Availability: InStock
Rating: 2.5 (1 reviews)

from Beanut

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Beanut Chocolate Muesli With Millet, a product from Beanut in the Sweetened Rte Cereals category. This ultra-processed cereal contains 22 ingredients, including malt extract and ingredient 322, with ingredient 320 being of moderate concern. The muesli offers nutritional positives such as 5.5g of protein, 6.32g of dietary fiber, and 0g of trans fat, making it a source of fiber with very low trans fat content. However, it also presents concerns with 456.53 kcal of energy, 76.04g of carbohydrates, and 14.48g of total fat. Understanding these aspects can help consumers make informed choices about their cereal options, balancing taste and nutritional needs.

Additives Analysis

Found 3 additives in this product.

322: Generally Safe 320: Moderate Concern Malt Extract: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Dietary Fiber Optimum
Total Sugars Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Beanut Chocolate Muesli With Millet by Beanut is an ultra-processed sweetened cereal featuring Belgian dark chocolate and 22 ingredients. While it offers 6.32g of dietary fiber beneficial for digestion, it also contains 76.04g of carbohydrates, which may be a concern for those monitoring their intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Beanut Chocolate Muesli With Millet

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Manna Go Grains Crunchies Multigrain Cereal Fruit & Nut Rose Almond Flavour

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 50g)