What makes the carbohydrate content in Brahmins Wheat Flakes a nutritional concern?

Brahmins Wheat Flakes contain 82 grams of carbohydrates per serving, which is considered moderate. This level of carbohydrates can contribute significantly to daily intake, especially for those monitoring their carbohydrate consumption. While carbohydrates are essential for energy, excessive intake can lead to weight gain and blood sugar spikes, making it important for consumers to balance this with other dietary sources of nutrients.

How does the additive 320 in Brahmins Wheat Flakes affect health?

The additive 320, also known as butylated hydroxyanisole (BHA), is present in Brahmins Wheat Flakes and is considered to have a moderate concern. BHA is used as a preservative to prevent spoilage and extend shelf life. While generally recognized as safe in small amounts, some studies suggest it may have potential health risks, prompting some consumers to be cautious about its intake.

Is the sodium level in Brahmins Wheat Flakes suitable for someone monitoring their blood pressure?

Brahmins Wheat Flakes contain 400 mg of sodium per serving, which is categorized as low. For individuals monitoring their blood pressure, this level of sodium is relatively low and may be suitable within the context of a balanced diet. However, it's important to consider overall daily sodium intake from all food sources to maintain heart health.

Why is Brahmins Wheat Flakes considered 'highly processed' and what does that mean for its nutritional value?

Brahmins Wheat Flakes are classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect the nutritional profile by potentially reducing natural nutrient content and adding preservatives or additives. Highly processed foods are often linked to higher levels of added sugars and sodium, which can impact health if consumed in excess.

What are the positive nutritional aspects of Brahmins Wheat Flakes?

Brahmins Wheat Flakes offer several positive nutritional attributes, including very low levels of total fat, saturated fat, and trans fat, each at 2 grams or less. Additionally, the product provides 5 grams of dietary fiber and 10 grams of protein per serving. These attributes contribute to a balanced diet by supporting digestive health and providing essential nutrients without excessive fat intake.

How much added sugar is in Brahmins Wheat Flakes and why is it a concern?

Brahmins Wheat Flakes contain 6 grams of added sugars per serving, which is considered moderate. Added sugars can contribute to increased calorie intake without providing essential nutrients, potentially leading to weight gain and increased risk of chronic diseases like diabetes. Consumers should be mindful of added sugar intake, especially if they consume other sugary foods throughout the day.

What role does soy lecithin play in Brahmins Wheat Flakes?

Soy lecithin is included in Brahmins Wheat Flakes as an emulsifier, which helps maintain texture and consistency by preventing ingredients from separating. It is generally considered safe for consumption and is commonly used in processed foods. While it does not contribute significantly to the nutritional profile, it plays a functional role in the product's formulation.

Is the protein content in Brahmins Wheat Flakes beneficial for a balanced diet?

Brahmins Wheat Flakes provide 10 grams of protein per serving, which can be beneficial for a balanced diet. Protein is essential for building and repairing tissues, and it helps maintain muscle mass. Including protein-rich foods like Brahmins Wheat Flakes can support satiety and contribute to overall nutritional needs, especially when paired with other protein sources throughout the day.

What makes Brahmins Wheat Flakes a part of the Sweetened Rte Cereals category?

Brahmins Wheat Flakes fall under the Sweetened Rte Cereals category due to their inclusion of added sugars, specifically 6 grams per serving. This categorization indicates that the product is ready-to-eat and contains sweeteners to enhance flavor. Consumers often choose sweetened cereals for convenience and taste, but should be mindful of sugar content as part of a balanced diet.

Why should consumers be aware of the energy content in Brahmins Wheat Flakes?

Brahmins Wheat Flakes provide 380 kcal per serving, which is considered low in terms of energy content. While this may be suitable for those looking to manage calorie intake, it's important for consumers to consider their overall daily energy needs. Balancing energy intake with physical activity is crucial for maintaining a healthy weight and supporting metabolic health.

Manufactured Serving Size

30.0g

Sweetened Rte Cereals

Brahmins Wheat Flakes

Name: Brahmins Wheat Flakes
Brand: Brahmins
Availability: InStock
Rating: 2.5 (1 reviews)

from Brahmins

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Brahmins Wheat Flakes, a product from the Brahmins brand, falls under the category of Sweetened Rte Cereals. This ultra-processed cereal undergoes significant industrial processing, which includes multiple ingredients and additives. With a total of six ingredients, it contains moderate concern ingredient 320, alongside generally safe ingredients like malt extract and soy lecithin. Nutritionally, Brahmins Wheat Flakes offers very low total fat, saturated fat, and trans fat, making it a light option in terms of fat content. However, consumers should note the energy content of 380 kcal and sodium level of 400 mg, both considered low, while carbohydrates are moderate at 82 g. The cereal also contains 8 g of total sugars. This information is crucial for consumers who are mindful of their dietary intake, particularly those monitoring sodium and carbohydrate levels.

Additives Analysis

Found 3 additives in this product.

320: Moderate Concern Malt Extract: Generally Safe Soy Lecithin: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Sodium Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Brahmins Wheat Flakes by Brahmins is an ultra-processed cereal with moderate carbohydrates and low fat content. While it offers low fat and protein benefits, consumers should be cautious of its moderate carbohydrate and added sugar levels.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Brahmins Wheat Flakes

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 50g)