What makes the total sugar content in Gaia Crunchy Muesli Mixed Fruit concerning for daily consumption?

The total sugar content in Gaia Crunchy Muesli Mixed Fruit is 25.32 g, which is considered high. High sugar intake can contribute to various health issues, such as increased risk of obesity and dental problems. While the added sugars are relatively low at 4.72 g, the overall sugar content should be monitored, especially for those managing their sugar intake.

How do the additives like invert sugar syrup in Gaia Crunchy Muesli Mixed Fruit affect health?

Invert sugar syrup, present in Gaia Crunchy Muesli Mixed Fruit, is categorized as having minimal concern. It is a sweetener that can contribute to the product's overall sugar content. While it is not a major health concern on its own, consumers should be mindful of their total sugar intake from all sources, especially if they are monitoring their sugar consumption.

Is Gaia Crunchy Muesli Mixed Fruit's sodium level suitable for someone monitoring their blood pressure?

Gaia Crunchy Muesli Mixed Fruit contains 187.5 mg of sodium, which is considered very low. This makes it a suitable option for individuals monitoring their sodium intake, such as those concerned with blood pressure management. Low sodium levels can help reduce the risk of hypertension and related cardiovascular issues.

Why is Gaia Crunchy Muesli Mixed Fruit considered 'highly processed' and what does that mean for its nutritional value?

Gaia Crunchy Muesli Mixed Fruit has a processing level of 4/5, indicating it is highly processed. This means it has undergone significant manufacturing processes, which can affect the nutritional quality by potentially adding additives and reducing nutrient density. Consumers should balance such products with whole foods to ensure a nutrient-rich diet.

What are the positive nutritional aspects of Gaia Crunchy Muesli Mixed Fruit?

Gaia Crunchy Muesli Mixed Fruit offers several positive nutritional aspects, including low added sugars at 4.72 g, optimum dietary fiber at 7.32 g, and very low total fat at 3.52 g. Additionally, it contains no trans fats or cholesterol, making it a heart-friendly option. These attributes can support digestive health and contribute to a balanced diet.

How does the dietary fiber content in Gaia Crunchy Muesli Mixed Fruit benefit health?

The dietary fiber content in Gaia Crunchy Muesli Mixed Fruit is 7.32 g, which is considered optimum. Adequate fiber intake is crucial for maintaining digestive health, promoting regular bowel movements, and potentially lowering cholesterol levels. It can also aid in weight management by providing a feeling of fullness, reducing overall calorie intake.

What role do dried fruits play in the nutritional profile of Gaia Crunchy Muesli Mixed Fruit?

Dried fruits like pineapple, papaya, apricot, apples, and strawberries in Gaia Crunchy Muesli Mixed Fruit contribute to its natural sweetness and provide essential vitamins and minerals. They are generally safe and add to the fiber content, enhancing the product's nutritional profile. However, they also contribute to the total sugar content, which should be considered in daily consumption.

Is Gaia Crunchy Muesli Mixed Fruit a good source of protein?

Gaia Crunchy Muesli Mixed Fruit contains 11.52 g of protein. While the protein content is not specified as high or low, it can contribute to daily protein intake, which is essential for muscle maintenance and repair. Including this product as part of a balanced diet can help meet protein needs, especially when combined with other protein-rich foods.

How does the energy content of Gaia Crunchy Muesli Mixed Fruit fit into a daily diet?

The energy content of Gaia Crunchy Muesli Mixed Fruit is 396.48 kcal, which is considered low. This makes it a suitable option for those looking to manage their caloric intake. However, it is important to consider portion sizes and overall dietary patterns to ensure energy needs are met without exceeding caloric requirements.

What should consumers know about the carbohydrate content in Gaia Crunchy Muesli Mixed Fruit?

Gaia Crunchy Muesli Mixed Fruit contains 79.68 g of carbohydrates, which is moderate. Carbohydrates are a primary energy source, but excessive intake can lead to weight gain. Consumers should balance carbohydrate-rich foods with proteins and fats to maintain energy levels and support metabolic health, especially if they are monitoring carbohydrate intake for conditions like diabetes.

Manufactured Serving Size

30.0g

Sweetened Rte Cereals

Gaia Crunchy Muesli Mixed Fruit

Name: Gaia Crunchy Muesli Mixed Fruit
Brand: Gaia
Availability: InStock
Rating: 2.8 (1 reviews)

from Gaia

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Gaia Crunchy Muesli Mixed Fruit, a product from Gaia in the Sweetened Rte Cereals category. This ultra processed cereal features a mix of 13 ingredients, including invert sugar syrup and liquid glucose, with one ingredient of moderate concern. While it offers positive nutritional aspects such as low added sugars (4.72 g), optimum dietary fiber (7.32 g), and very low total fat (3.52 g) and saturated fat (0.65 g), it also presents some nutritional concerns. The cereal is high in total sugars (25.32 g) and moderate in carbohydrates (79.68 g), with an energy content of 396.48 kcal. Consumers should be aware of its ultra processed nature, which involves significant industrial processing. This information is valuable for those mindful of their sugar intake and seeking a balance between fiber and carbohydrate consumption.

Additives Analysis

Found 3 additives in this product.

Invert Sugar Syrup: Minimal Concern 310: Moderate Concern Liquid Glucose: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Added Sugars Low
Dietary Fiber Optimum
Total Fat Very Low
Saturated Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Gaia Crunchy Muesli Mixed Fruit by Gaia is an ultra processed cereal with a high total sugar content of 25.32 g. While it provides optimum dietary fiber and low added sugars, consumers should be mindful of its overall sugar levels.

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Gaia Crunchy Muesli Mixed Fruit

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Manna Go Grains Crunchies Multigrain Cereal Fruit & Nut Rose Almond Flavour

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 50g)