What makes the added sugar content in Kwality Choco Balls concerning for daily consumption?

Kwality Choco Balls contain 27.4 g of added sugars, which is considered very high. Consuming high amounts of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases like type 2 diabetes and heart disease. It's important for consumers to be mindful of their daily sugar intake, especially when consuming sweetened Rte cereals like this product.

How do the additives like 150d in Kwality Choco Balls by Kwality affect health?

The additive 150d in Kwality Choco Balls is of high concern. While specific health effects can vary, some additives are associated with potential adverse reactions or health risks. Consumers should be aware of such ingredients, especially if they have sensitivities or are trying to minimize processed food intake. Understanding the role and impact of additives can help in making informed dietary choices.

Is the trans fat level in Kwality Choco Balls suitable for someone monitoring their heart health?

Kwality Choco Balls contain 5.7 g of trans fat, which is considered very high. Trans fats are linked to increased risk of heart disease as they can raise bad cholesterol levels and lower good cholesterol levels. Individuals monitoring their heart health should be cautious about consuming foods with high trans fat content, such as this sweetened Rte cereal.

Why is Kwality Choco Balls considered 'highly processed' and what does that mean for its nutritional value?

Kwality Choco Balls are rated at a processing level of 4/5, indicating they are highly processed. This means the product undergoes significant modification from its original ingredients, often involving additives and preservatives to enhance flavor and shelf life. Highly processed foods can sometimes be lower in essential nutrients and higher in ingredients like added sugars and unhealthy fats, impacting overall nutritional quality.

What are the positive nutritional aspects of Kwality Choco Balls?

Kwality Choco Balls have some positive nutritional attributes, including a very low total fat content of 0 g and a rich source of Vitamin B6 at 4.1 mg. Additionally, the cereal provides 7 g of protein and 1.7 g of dietary fiber. These nutrients can contribute to a balanced diet when consumed in moderation, alongside other nutrient-rich foods.

How does the sodium content in Kwality Choco Balls compare to other cereals?

Kwality Choco Balls have a very low sodium content of 62 mg. This is beneficial for individuals looking to reduce their sodium intake, as high sodium levels are often associated with increased blood pressure and cardiovascular risk. Compared to other sweetened Rte cereals, this low sodium level can be a positive aspect for those monitoring their salt consumption.

What role does whole wheat flour play in Kwality Choco Balls?

Whole wheat flour in Kwality Choco Balls is considered a safe ingredient and serves as a primary component of the cereal. It provides dietary fiber and essential nutrients, contributing to the overall nutritional profile. Whole grains like whole wheat flour are often recommended for their health benefits, including improved digestion and reduced risk of chronic diseases when part of a balanced diet.

Is Kwality Choco Balls a good source of vitamins?

Kwality Choco Balls contain a vitamin premix and are a rich source of Vitamin B6, providing 4.1 mg. They also contain thiamine (5.6 mg), riboflavin (0.3 mg), and niacin (65.5 mg). These vitamins are important for energy metabolism and overall health. However, consumers should balance their vitamin intake with other whole foods to ensure a comprehensive nutrient profile.

How does the carbohydrate content in Kwality Choco Balls affect energy levels?

Kwality Choco Balls have a moderate carbohydrate content of 64 g, which can provide a quick source of energy. Carbohydrates are essential for fueling the body, especially for active individuals. However, the high added sugar content should be considered, as it can lead to rapid spikes and drops in blood sugar levels, affecting sustained energy throughout the day.

Why should I be concerned about artificial flavors in Kwality Choco Balls?

Kwality Choco Balls contain artificial flavors like chocolate and vanilla, which are of minimal concern. While generally considered safe, some individuals may prefer to limit artificial ingredients due to potential sensitivities or a preference for natural flavors. Understanding the presence of artificial flavors can help consumers make informed choices based on their dietary preferences and health goals.

Manufactured Serving Size

30.0g

Sweetened Rte Cereals

Kwality Choco Balls

Name: Kwality Choco Balls
Brand: Kwality
Availability: InStock
Rating: 1.8 (1 reviews)

from Kwality

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Kwality Choco Balls, a product by Kwality, falls under the category of Sweetened Rte Cereals and is classified as ultra processed. This classification indicates significant industrial processing involving multiple ingredients and additives, which can impact the nutritional profile. The product contains 13 ingredients, including artificial flavor chocolate and malt extract, with high concern for ingredient 150d and moderate concern for ingredient 320. Nutritionally, Kwality Choco Balls offer benefits such as very low total fat and saturated fat (0 g each), and a decent protein content of 7 g. However, it also presents concerns with very high added sugars at 27.4 g and trans fat at 5.7 g, alongside moderate carbohydrates at 64 g. With these nutritional aspects in mind, consumers seeking to balance taste with health considerations should carefully evaluate the product's composition.

Additives Analysis

Found 8 additives in this product.

320: Moderate Concern 150D: High Concern Artificial Flavor Chocolate: Minimal Concern Malt Extract: Generally Safe Artificial Flavor Vanilla: Minimal Concern Vitamin Premix: Generally Safe Natural Food Colouring: Generally Safe 170(I): Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Vitamin B6 Rich Source
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High
Trans Fat Very High

See nutrient values and %RDA

TL;DR

Kwality Choco Balls by Kwality is an ultra-processed sweetened Rte cereal with high added sugars at 27.4 g. While it offers very low total fat and a good protein content of 7 g, the high trans fat level at 5.7 g is a significant health concern.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Kwality Choco Balls

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 50g)