What makes the added sugar content in Kwality Choco Flakes concerning for daily consumption?

Kwality Choco Flakes contains 32 grams of added sugars, which is considered very high. Consuming high amounts of added sugars can contribute to various health issues, including weight gain, increased risk of heart disease, and type 2 diabetes. For those monitoring their sugar intake, it's important to consider the impact of consuming such a high sugar content in a single serving of sweetened Rte cereals like Kwality Choco Flakes.

How do the additives like 150d in Kwality Choco Flakes by Kwality affect health?

The additive 150d, also known as caramel color, is present in Kwality Choco Flakes and is categorized as having a high concern. Some studies have suggested that certain types of caramel coloring may contain contaminants that could pose health risks. While generally considered safe in regulated amounts, consumers concerned about food additives may wish to be mindful of their intake of products containing 150d.

Is Kwality Choco Flakes's sodium level suitable for someone monitoring their blood pressure?

Kwality Choco Flakes contains 277 mg of sodium per serving, which is considered low. For individuals monitoring their blood pressure, a lower sodium intake is often recommended to help manage hypertension. Therefore, the sodium content in Kwality Choco Flakes may be suitable for those looking to limit their sodium consumption as part of a balanced diet.

Why is Kwality Choco Flakes considered 'highly processed' and what does that mean for its nutritional value?

Kwality Choco Flakes is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which often involves the addition of artificial flavors, preservatives, and other additives. While processing can enhance shelf life and taste, it may also reduce the nutritional value and introduce ingredients of concern, such as high levels of added sugars and certain additives.

What are the positive nutritional aspects of Kwality Choco Flakes?

Kwality Choco Flakes offers several positive nutritional aspects, including very low levels of total fat (0.2 g), saturated fat (0.16 g), and trans fat (0 g). It also contains no cholesterol. Additionally, it provides an optimum amount of dietary fiber (9.8 g) and is a good source of vitamin B6 and iron, contributing to its nutritional profile despite being a sweetened Rte cereal.

How much dietary fiber is in Kwality Choco Flakes and why is it important?

Kwality Choco Flakes contains 9.8 grams of dietary fiber per serving, which is considered optimum. Dietary fiber is crucial for maintaining digestive health, promoting regular bowel movements, and helping to control blood sugar levels. A diet high in fiber can also aid in weight management and reduce the risk of developing certain chronic diseases, making this cereal a good source of fiber.

What role does whole wheat flour play in Kwality Choco Flakes?

Whole wheat flour is one of the main ingredients in Kwality Choco Flakes and is considered safe. It contributes to the cereal's fiber content and provides essential nutrients such as B vitamins and minerals. Whole wheat flour is less processed than refined flour, retaining more of its natural nutrients, which can be beneficial for overall health and wellness.

Is the energy content of Kwality Choco Flakes suitable for a balanced diet?

Kwality Choco Flakes provides 377 kcal per serving, which is considered low in terms of energy content. For individuals looking to maintain or reduce their caloric intake, this cereal can fit into a balanced diet. However, it's important to consider the high added sugar content when evaluating its overall suitability for daily consumption.

How does the protein content in Kwality Choco Flakes contribute to its nutritional value?

Kwality Choco Flakes contains 9.5 grams of protein per serving. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. While the protein content is not exceptionally high, it contributes to the overall nutritional value of the cereal, making it a more balanced choice within the sweetened Rte cereals category.

Why should I be concerned about artificial flavors in Kwality Choco Flakes?

Kwality Choco Flakes contains artificial flavors such as chocolate and vanilla, which are categorized as having minimal concern. While generally regarded as safe, some consumers prefer to limit their intake of artificial ingredients due to potential sensitivities or a preference for natural products. It's important to be aware of these ingredients if you are monitoring your intake of artificial additives.

Manufactured Serving Size

30.0g

Sweetened Rte Cereals

Kwality Choco Flakes

Name: Kwality Choco Flakes
Brand: Kwality
Availability: InStock
Rating: 1.9 (1 reviews)

from Kwality

TruthIn Rating

1.9

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Kwality Choco Flakes by Kwality, a member of the Sweetened Rte Cereals category, presents a balanced nutritional profile with both positive and concerning aspects. This ultra-processed cereal, with a processing level of 5, includes 11 ingredients, featuring high concern ingredient 150d and moderate concern ingredient 320, alongside generally safe ingredients like 170(i) and artificial flavors. Nutritionally, Kwality Choco Flakes offers very low total fat (0.2 g), saturated fat (0.16 g), and trans fat (0 g), making it a low-fat option. However, it contains a very high level of added sugars (32 g) and a moderate carbohydrate content (84 g), while sodium remains low at 277 mg. Consumers seeking to understand the nutritional landscape of their breakfast choices will find this information crucial, particularly those mindful of sugar intake and processing levels.

Additives Analysis

Found 7 additives in this product.

170(I): Generally Safe Artificial Flavor Chocolate: Minimal Concern Artificial Flavor Vanilla: Minimal Concern 320: Moderate Concern 150D: High Concern Vitamin Premix: Generally Safe Wheat Bran: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Kwality Choco Flakes by Kwality is an ultra-processed cereal with a high level of added sugars. While it offers very low fat content and is a good source of dietary fiber, the significant sugar content may be a concern for those monitoring their sugar intake.

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Kwality Choco Flakes

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 50g)