What makes the carbohydrate content in Kwality Corn Flakes Original concerning for daily consumption?

Kwality Corn Flakes Original contains 86 grams of carbohydrates, which is considered moderate. For individuals monitoring their carbohydrate intake, this level can contribute significantly to their daily limit. High carbohydrate consumption can lead to increased blood sugar levels, especially if not balanced with fiber and protein. Consumers should consider their overall dietary needs when including this product in their diet.

How do the additives like 320 in Kwality Corn Flakes Original by Kwality affect health?

The additive 320, also known as butylated hydroxyanisole (BHA), is present in Kwality Corn Flakes Original and is considered to have a moderate concern level. BHA is used as a preservative to extend shelf life. While generally recognized as safe in small amounts, some studies suggest potential health risks with high consumption, prompting some consumers to be cautious about its intake.

Is Kwality Corn Flakes Original's sodium level suitable for someone monitoring their blood pressure?

Kwality Corn Flakes Original contains 109 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, this low sodium content is beneficial as it helps in maintaining a diet low in sodium, which is recommended for managing blood pressure levels. However, it's important to consider overall daily sodium intake from all dietary sources.

Why is Kwality Corn Flakes Original considered 'highly processed' and what does that mean for its nutritional value?

Kwality Corn Flakes Original is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional value. Highly processed foods often contain additives and preservatives, and may have reduced levels of naturally occurring nutrients, which is something consumers may want to consider when choosing their breakfast options.

What are the positive nutritional attributes of Kwality Corn Flakes Original by Kwality?

Kwality Corn Flakes Original has several positive nutritional attributes, including very low levels of total fat (0.3 g), saturated fat (0.07 g), trans fat (0 g), and cholesterol (0 mg). These attributes make it a low-fat option for consumers. Additionally, it provides 6.8 g of protein, which can contribute to daily protein intake, supporting muscle maintenance and overall health.

How does the added sugar content in Kwality Corn Flakes Original impact health?

Kwality Corn Flakes Original contains 5.7 grams of added sugars, which is considered moderate. While this amount is not excessively high, it can contribute to the daily sugar intake, which is a concern for those managing their sugar consumption. Excessive sugar intake is linked to various health issues, including weight gain and increased risk of chronic diseases, making it important to monitor overall sugar consumption.

Can Kwality Corn Flakes Original be considered a good source of dietary fiber?

Kwality Corn Flakes Original provides 3.4 grams of dietary fiber. While the data does not specify if this is a high or low amount, dietary fiber is essential for digestive health and can aid in maintaining a healthy weight. Consumers should consider their overall dietary fiber needs and balance this product with other fiber-rich foods to meet daily recommendations.

What role does malt extract play in Kwality Corn Flakes Original?

Malt extract, which is generally considered safe, is used in Kwality Corn Flakes Original. It is often included in cereals to enhance flavor and provide a source of carbohydrates. While it contributes to the product's taste profile, consumers should be aware of its carbohydrate content, especially if they are monitoring their intake of sugars and simple carbohydrates.

How does the protein content in Kwality Corn Flakes Original benefit consumers?

Kwality Corn Flakes Original contains 6.8 grams of protein, which can be beneficial for consumers looking to increase their protein intake. Protein is essential for muscle repair, growth, and overall body function. Including protein-rich foods in the diet can help maintain muscle mass and support metabolic health, making it a valuable component of a balanced breakfast.

What are the implications of consuming sweetened Rte cereals like Kwality Corn Flakes Original regularly?

Regular consumption of sweetened ready-to-eat cereals like Kwality Corn Flakes Original can contribute to increased intake of sugars and carbohydrates. While convenient and often fortified with essential nutrients, these cereals may also contain additives and preservatives due to their processing level. Consumers should balance their diet with whole foods and be mindful of portion sizes to maintain a healthy dietary pattern.

Manufactured Serving Size

30.0g

Sweetened Rte Cereals

Kwality Corn Flakes Original

Name: Kwality Corn Flakes Original
Brand: Kwality
Availability: InStock
Rating: 2.2 (1 reviews)

from Kwality

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Kwality Corn Flakes Original by Kwality is a sweetened ready-to-eat cereal that offers a convenient breakfast option. As an ultra-processed product, it undergoes significant industrial processing, which may affect its overall nutritional value. With a total of seven ingredients, it includes generally safe components like malt extract and 322, but also contains ingredient 320, which is of moderate concern. Nutritionally, Kwality Corn Flakes Original has very low total fat (0.3 g), saturated fat (0.07 g), and trans fat (0 g), making it a low-fat choice. However, it also provides 380 kcal of energy and 86 g of carbohydrates, with 5.7 g of added sugars, which are moderate concerns for those monitoring sugar and carbohydrate intake. This information is crucial for consumers who are mindful of their dietary choices and wish to balance convenience with nutritional awareness.

Additives Analysis

Found 4 additives in this product.

Malt Extract: Generally Safe 500(Ii): Minimal Concern 320: Moderate Concern 322: Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Kwality Corn Flakes Original by Kwality is an ultra-processed cereal that offers a low-fat breakfast option. While it provides very low total fat, its moderate carbohydrate and added sugar content may be a concern for those monitoring their intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Kwality Corn Flakes Original

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Manna Go Grains Crunchies Multigrain Cereal Fruit & Nut Rose Almond Flavour

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 50g)