What makes the carbohydrate content in Millet Bank Muesli Berries + Nuts + Dates concerning for daily consumption?

Millet Bank Muesli Berries + Nuts + Dates contains 78.01 grams of carbohydrates, which is considered moderate. While carbohydrates are essential for energy, consuming them in moderation is important to avoid potential spikes in blood sugar levels. For individuals monitoring their carbohydrate intake, it is crucial to consider this amount in the context of their overall daily diet.

How do the additives like rosemary extract in Millet Bank Muesli Berries + Nuts + Dates by Millet Bank affect health?

Rosemary extract, used in Millet Bank Muesli Berries + Nuts + Dates, is generally considered safe. It is often used as a natural preservative due to its antioxidant properties. While it does not pose significant health risks, individuals with specific allergies or sensitivities should be aware of its presence in the product.

Is Millet Bank Muesli Berries + Nuts + Dates's sodium level suitable for someone monitoring their blood pressure?

With a sodium content of 53.36 mg, Millet Bank Muesli Berries + Nuts + Dates is very low in sodium. This makes it a suitable option for individuals monitoring their blood pressure, as low sodium intake is often recommended to help manage hypertension and promote cardiovascular health.

Why is Millet Bank Muesli Berries + Nuts + Dates considered 'highly processed' and what does that mean for its nutritional value?

Millet Bank Muesli Berries + Nuts + Dates is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can sometimes affect the nutritional integrity of the ingredients. However, despite its processing level, the product maintains positive nutritional aspects such as very low added sugars and optimum dietary fiber.

What are the benefits of the dietary fiber content in Millet Bank Muesli Berries + Nuts + Dates?

Millet Bank Muesli Berries + Nuts + Dates offers 10.13 grams of dietary fiber, which is considered optimum. Dietary fiber is beneficial for digestive health, helping to maintain regular bowel movements and prevent constipation. Additionally, a high fiber intake can aid in weight management and reduce the risk of chronic diseases such as type 2 diabetes and heart disease.

How does the protein content in Millet Bank Muesli Berries + Nuts + Dates contribute to a balanced diet?

With 8.69 grams of protein, Millet Bank Muesli Berries + Nuts + Dates can contribute to a balanced diet by supporting muscle repair and growth. Protein is an essential macronutrient that plays a vital role in maintaining healthy tissues and organs. Including this muesli in one's diet can help meet daily protein needs, especially when combined with other protein sources.

Are there any concerns with the total sugar content in Millet Bank Muesli Berries + Nuts + Dates?

Millet Bank Muesli Berries + Nuts + Dates contains 18.98 grams of total sugars, which is considered moderate. While the product has very low added sugars, the total sugar content may still be a concern for individuals monitoring their sugar intake. It is important to consider this sugar content in the context of one's overall dietary sugar consumption.

What role do the watermelon seeds play in Millet Bank Muesli Berries + Nuts + Dates?

Watermelon seeds in Millet Bank Muesli Berries + Nuts + Dates are considered safe and can provide nutritional benefits. They are a source of healthy fats, protein, and essential minerals such as magnesium and zinc. Including watermelon seeds in the muesli adds nutritional diversity and can contribute to a balanced intake of nutrients.

How does the low saturated fat content in Millet Bank Muesli Berries + Nuts + Dates impact health?

Millet Bank Muesli Berries + Nuts + Dates contains only 1.37 grams of saturated fat, which is very low. Low saturated fat intake is beneficial for heart health, as it helps to maintain healthy cholesterol levels and reduce the risk of cardiovascular diseases. This makes the product a heart-friendly option for those looking to manage their saturated fat consumption.

What makes Millet Bank Muesli Berries + Nuts + Dates a noteworthy choice among sweetened Rte cereals?

Millet Bank Muesli Berries + Nuts + Dates stands out among sweetened Rte cereals due to its very low added sugars and high dietary fiber content. These attributes make it a healthier option for those seeking to reduce sugar intake while benefiting from the digestive health advantages of fiber. Additionally, its low sodium and saturated fat content further enhance its nutritional profile.

Manufactured Serving Size

40.0g

Sweetened Rte Cereals

Millet Bank Muesli Berries + Nuts + Dates

Name: Millet Bank Muesli Berries + Nuts + Dates
Brand: Millet Bank
Availability: InStock
Rating: 3.3 (1 reviews)

from Millet Bank

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Millet Bank Muesli Berries + Nuts + Dates, a product from Millet Bank in the Sweetened Rte Cereals category. This ultra-processed cereal features 20 ingredients, including generally safe rosemary extract and 170(i). With 8.69 g of protein and a very low added sugar content of 0 g, it offers nutritional benefits. Additionally, it provides an optimum 10.13 g of dietary fiber and a very low 1.37 g of saturated fat. However, it contains 409.1 kcal of energy and moderate levels of carbohydrates (78.01 g) and total sugars (18.98 g). The ultra-processed nature implies significant industrial processing, which can affect nutritional quality. Consumers interested in balancing fiber and protein intake with moderate sugar levels may find this information valuable.

Additives Analysis

Found 2 additives in this product.

Rosemary Extract: Generally Safe 170(I): Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Added Sugars Very Low
Dietary Fiber Optimum
Saturated Fat Very Low
Total Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Millet Bank Muesli Berries + Nuts + Dates by Millet Bank is an ultra-processed cereal featuring a high dietary fiber content. While it offers very low added sugars and low saturated fat, the moderate total sugar and carbohydrate levels should be considered in the context of overall dietary intake.

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Millet Bank Muesli Berries + Nuts + Dates

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Manna Go Grains Crunchies Multigrain Cereal Fruit & Nut Rose Almond Flavour

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First Crop Fruit & Nut Muesli

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Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)