What makes the sugar content in Munchilicious Granola Original concerning for daily consumption?

Munchilicious Granola Original contains 28.3 grams of total sugars, which is considered high. Consuming high amounts of sugar can contribute to various health issues such as weight gain and increased risk of chronic diseases like type 2 diabetes. It's important for consumers to be mindful of their sugar intake, especially when consuming sweetened ready-to-eat cereals like this one.

How do the natural vanilla flavor and rosemary extract in Munchilicious Granola Original affect health?

The natural vanilla flavor and rosemary extract in Munchilicious Granola Original are generally considered safe. Natural vanilla flavor is used to enhance taste without adding sugar, while rosemary extract can act as a natural preservative due to its antioxidant properties. These ingredients contribute to the product's flavor profile and shelf stability without posing significant health risks.

Is Munchilicious Granola Original's sodium level suitable for someone monitoring their blood pressure?

Munchilicious Granola Original has a very low sodium content of 36.5 mg per serving. This low sodium level makes it a suitable option for individuals monitoring their blood pressure, as excessive sodium intake is often linked to hypertension. Choosing products with low sodium can help manage blood pressure levels effectively.

Why is Munchilicious Granola Original considered 'highly processed' and what does that mean for its nutritional value?

Munchilicious Granola Original is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. While processing can enhance flavor and shelf life, it may also lead to the inclusion of added sugars and flavors, impacting the overall healthfulness of the product.

How does the protein content in Munchilicious Granola Original benefit consumers?

Munchilicious Granola Original provides 14.3 grams of protein per serving, which is beneficial for muscle maintenance and repair. Protein is an essential nutrient that supports various bodily functions, including immune response and hormone production. This makes the granola a good option for those looking to increase their protein intake, especially as part of a balanced breakfast.

What are the health implications of the total fat content in Munchilicious Granola Original?

The total fat content in Munchilicious Granola Original is 24 grams, which is moderate. While fats are essential for absorbing vitamins and providing energy, it's important to balance fat intake. The granola contains beneficial fats like MUFA and PUFA, which can support heart health, but consumers should be mindful of portion sizes to avoid excessive calorie intake.

Is Munchilicious Granola Original a good source of dietary fiber?

Yes, Munchilicious Granola Original contains 6 grams of dietary fiber per serving. Dietary fiber is crucial for digestive health, helping to maintain regular bowel movements and prevent constipation. It can also aid in controlling blood sugar levels and reducing cholesterol, making this granola a beneficial choice for those looking to increase their fiber intake.

Why should I be concerned about the energy content in Munchilicious Granola Original?

Munchilicious Granola Original has an energy content of 484 kcal per serving, which is moderate. While energy is necessary for daily activities, high-calorie foods can contribute to weight gain if consumed in excess. Consumers should consider their overall daily caloric intake and balance it with physical activity to maintain a healthy weight.

How does the iron content in Munchilicious Granola Original support health?

Munchilicious Granola Original is a rich source of iron, providing 50.8 mg per serving. Iron is essential for producing hemoglobin, which transports oxygen in the blood. Adequate iron intake is crucial for preventing anemia and maintaining energy levels. This makes the granola a beneficial choice for individuals looking to boost their iron intake.

What are the benefits of the omega-6 fatty acids in Munchilicious Granola Original?

Munchilicious Granola Original contains 9 grams of omega-6 fatty acids, which are essential for brain function and normal growth and development. Omega-6s play a role in regulating metabolism and maintaining bone health. However, it's important to balance omega-6 intake with omega-3s to support overall health and reduce inflammation.

Manufactured Serving Size

40.0g

Sweetened Rte Cereals

Munchilicious Granola Original

Name: Munchilicious Granola Original
Brand: Munchilicious
Availability: InStock
Rating: 2.8 (1 reviews)

from Munchilicious

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Munchilicious Granola Original from Munchilicious, a member of the Sweetened Rte Cereals category. This ultra-processed product, with a processing level of 5, indicates significant industrial processing involving multiple ingredients and additives. With a total of 9 ingredients, it includes generally safe components like natural vanilla flavor and rosemary extract. On the nutritional front, Munchilicious Granola Original offers positive attributes such as 14.3 g of protein, 6 g of dietary fiber, and healthy fats like 11.5 g of monounsaturated fats (MUFA) and 9 g of polyunsaturated fats (PUFA). However, consumers should be mindful of its high total sugars at 28.3 g and moderate total fat content of 24 g, contributing to an energy level of 484 kcal. This information is crucial for those seeking a balanced understanding of their sweetened cereal choices, helping consumers make informed dietary decisions.

Additives Analysis

Found 2 additives in this product.

Natural Vanilla Flavor: Generally Safe Rosemary Extract: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Saturated Fat Low
Mufa Good Source
Pufa Optimum
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Munchilicious Granola Original by Munchilicious is an ultra-processed sweetened cereal with a significant protein content of 14.3 g per serving. While it offers beneficial protein and fiber, consumers should be mindful of its high sugar content at 28.3 g per serving.

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Munchilicious Granola Original

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Manna Go Grains Crunchies Multigrain Cereal Fruit & Nut Rose Almond Flavour

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 50g)