What makes the sugar content in MuscleBlaze High Protein Wheat Cereal concerning for daily consumption?

The MuscleBlaze High Protein Wheat Cereal contains a total sugar content of 27.79 g, which is considered high. High sugar intake can contribute to various health issues such as weight gain and increased risk of chronic diseases. Additionally, the cereal has 9.16 g of added sugars, which is moderate but still noteworthy for those monitoring sugar intake in their diet.

How do the additives like 124 and 102 in MuscleBlaze High Protein Wheat Cereal affect health?

Additives 124 and 102 in MuscleBlaze High Protein Wheat Cereal are classified as high concern ingredients. These artificial colors have been associated with potential health risks, including allergic reactions and hyperactivity in children. Consumers who are sensitive to food additives or are concerned about artificial ingredients may want to consider these factors when choosing this product.

Is the protein level in MuscleBlaze High Protein Wheat Cereal beneficial for muscle building?

MuscleBlaze High Protein Wheat Cereal provides 21.21 g of protein, which is considered optimum. This high protein content can be beneficial for muscle building and repair, making it a suitable option for individuals looking to increase their protein intake. Protein is essential for muscle health and can support recovery after exercise.

Why is MuscleBlaze High Protein Wheat Cereal considered highly processed and what does that mean for its nutritional value?

MuscleBlaze High Protein Wheat Cereal is classified as highly processed, with a processing level of 4 out of 5. This indicates that the cereal has undergone significant processing, which can affect the nutritional quality by adding artificial ingredients and reducing the natural nutrient content. Consumers should be aware that highly processed foods may contain additives and preservatives.

What are the health implications of the sodium content in MuscleBlaze High Protein Wheat Cereal?

The sodium content in MuscleBlaze High Protein Wheat Cereal is 286.81 mg, which is considered low. This makes it a suitable option for individuals monitoring their sodium intake, such as those with high blood pressure. Low sodium levels can help reduce the risk of hypertension and cardiovascular diseases.

How does the dietary fiber content in MuscleBlaze High Protein Wheat Cereal support digestive health?

MuscleBlaze High Protein Wheat Cereal contains 10.3 g of dietary fiber, which is considered optimum. Adequate fiber intake is important for maintaining healthy digestion, preventing constipation, and promoting a feeling of fullness. High fiber foods can also help regulate blood sugar levels and lower cholesterol, contributing to overall health.

What role does oat flour play in the nutritional profile of MuscleBlaze High Protein Wheat Cereal?

Oat flour is a safe ingredient in MuscleBlaze High Protein Wheat Cereal and contributes to its nutritional profile by providing complex carbohydrates and dietary fiber. Oats are known for their heart-healthy benefits and can help maintain stable blood sugar levels. Including oat flour in the cereal supports its fiber content and adds nutritional value.

Is the fat content in MuscleBlaze High Protein Wheat Cereal suitable for a low-fat diet?

MuscleBlaze High Protein Wheat Cereal has a total fat content of 2.69 g, with very low levels of saturated fat (0.93 g) and trans fat (0.1 g). This low-fat profile makes it suitable for individuals following a low-fat diet. Low-fat diets can help manage weight and reduce the risk of heart disease.

What are the potential concerns with artificial flavors in MuscleBlaze High Protein Wheat Cereal?

Artificial flavors in MuscleBlaze High Protein Wheat Cereal are categorized as minimal concern. While generally considered safe, some consumers may prefer to avoid artificial flavors due to potential sensitivities or a preference for natural ingredients. It's important for consumers to be informed about the presence of artificial additives in their food choices.

How does MuscleBlaze High Protein Wheat Cereal fit into the category of sweetened RTE cereals?

MuscleBlaze High Protein Wheat Cereal fits into the category of sweetened RTE (ready-to-eat) cereals due to its high sugar content of 27.79 g. Sweetened RTE cereals are convenient but often contain added sugars and artificial ingredients. Consumers should consider the sugar content and processing level when choosing cereals for a balanced diet.

Manufactured Serving Size

50.0g

Sweetened Rte Cereals

MuscleBlaze High Protein Wheat Cereal

Name: MuscleBlaze High Protein Wheat Cereal
Brand: MuscleBlaze
Availability: InStock
Rating: 1.3 (1 reviews)

from MuscleBlaze

TruthIn Rating

1.3

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing the MuscleBlaze High Protein Wheat Cereal, a product by MuscleBlaze in the Sweetened Rte Cereals category. This ultra-processed cereal, with a processing classification of 5, involves significant industrial processing, which may impact its overall nutritional value. Key nutritional highlights include an impressive 21.21 g of protein and 10.3 g of dietary fiber, both optimal for those seeking a high-protein diet. Additionally, it contains very low total fat (2.69 g) and saturated fat (0.93 g). However, consumers should be aware of its high total sugars (27.79 g) and moderate added sugars (9.16 g), alongside moderate carbohydrates (68.8 g). The cereal comprises 22 ingredients, including concerning additives like 124, 122, and 102, and moderate concern ingredient 320, balanced by generally safe components such as artificial flavors and apple juice concentrate. This information is crucial for consumers prioritizing protein intake while being mindful of sugar content and processing levels in their cereal choices.

Additives Analysis

Found 14 additives in this product.

Artificial Flavors: Minimal Concern Apple Juice Concentrate: Generally Safe 440: Generally Safe Malt Extract: Generally Safe 330: Generally Safe 124: High Concern 122: High Concern 224: Minimal Concern 211: Minimal Concern 223: Minimal Concern 320: Moderate Concern 102: High Concern 127: High Concern 322(I): Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Dietary Fiber Optimum
Total Fat Very Low
Saturated Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

MuscleBlaze High Protein Wheat Cereal by MuscleBlaze is an ultra-processed sweetened RTE cereal with 21.21 g of protein. While it offers high protein content beneficial for muscle building, consumers should be cautious of its high sugar levels and the presence of concerning additives.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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MuscleBlaze High Protein Wheat Cereal

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Manna Go Grains Crunchies Multigrain Cereal Fruit & Nut Rose Almond Flavour

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 50g)