What makes the energy content in The Rooted Co Roasted Muesli Super Seeds concerning for daily consumption?

The Rooted Co Roasted Muesli Super Seeds contains 488 kcal per serving, which is considered moderate. This energy level may be a concern for individuals monitoring their caloric intake, especially if consumed in large quantities or as part of a calorie-dense diet. Balancing this product with other lower-calorie foods can help manage overall energy consumption throughout the day.

How does the inclusion of raw honey in The Rooted Co Roasted Muesli Super Seeds impact its nutritional profile?

Raw honey in The Rooted Co Roasted Muesli Super Seeds is a natural sweetener that contributes to the product's total sugar content of 14.2 g, which is moderate. However, the product contains 0 g of added sugars, indicating that the sweetness comes from natural sources. This can be beneficial for those looking to minimize added sugar intake while still enjoying a sweetened cereal.

Is the sodium level in The Rooted Co Roasted Muesli Super Seeds suitable for someone monitoring their blood pressure?

The sodium content in The Rooted Co Roasted Muesli Super Seeds is very low at 25 mg per serving. This makes it a suitable option for individuals who are monitoring their sodium intake for blood pressure management. Low sodium levels can help reduce the risk of hypertension and related cardiovascular issues when included as part of a balanced diet.

Why is The Rooted Co Roasted Muesli Super Seeds considered 'moderately processed' and what does that mean for its nutritional value?

The Rooted Co Roasted Muesli Super Seeds is classified as moderately processed, with a processing level of 3/5. This indicates that while the product has undergone some processing to enhance flavor and texture, it retains many of its natural nutrients. The inclusion of whole seeds and oats contributes to its positive nutritional profile, such as high dietary fiber and protein content.

What are the benefits of the high dietary fiber content in The Rooted Co Roasted Muesli Super Seeds?

The Rooted Co Roasted Muesli Super Seeds offers a good source of dietary fiber, with 16.4 g per serving. High fiber content aids in digestive health, helps maintain stable blood sugar levels, and can contribute to a feeling of fullness, which may assist in weight management. Including fiber-rich foods like this muesli can support overall gastrointestinal health.

How does the protein content in The Rooted Co Roasted Muesli Super Seeds support a balanced diet?

With 13.3 g of protein per serving, The Rooted Co Roasted Muesli Super Seeds provides a substantial amount of this essential macronutrient. Protein is crucial for muscle repair, immune function, and overall cellular health. Incorporating protein-rich foods like this muesli into meals can help meet daily protein requirements and support a balanced diet.

What role do the omega-3 fatty acids play in the nutritional value of The Rooted Co Roasted Muesli Super Seeds?

The Rooted Co Roasted Muesli Super Seeds contains 3.4 g of omega-3 fatty acids (Alpha Linoleic Acid) per serving. Omega-3s are known for their anti-inflammatory properties and benefits to heart health. Including omega-3-rich foods in the diet can support cardiovascular health and may reduce the risk of chronic diseases associated with inflammation.

How does the total fat content in The Rooted Co Roasted Muesli Super Seeds affect its health implications?

The total fat content in The Rooted Co Roasted Muesli Super Seeds is moderate at 21.8 g per serving, with 5 g of saturated fat. While fats are essential for nutrient absorption and hormone production, moderation is key, especially with saturated fats. Balancing this muesli with other low-fat foods can help maintain a healthy fat intake.

What makes The Rooted Co Roasted Muesli Super Seeds a good source of magnesium?

The Rooted Co Roasted Muesli Super Seeds provides 245 mg of magnesium per serving, making it a good source of this essential mineral. Magnesium plays a vital role in muscle and nerve function, bone health, and energy production. Consuming magnesium-rich foods can help prevent deficiencies and support overall metabolic health.

What are the health benefits of the seeds used in The Rooted Co Roasted Muesli Super Seeds?

The Rooted Co Roasted Muesli Super Seeds includes a variety of seeds such as sunflower, watermelon, pumpkin, flax, and chia seeds, all of which are safe and nutritious. These seeds contribute to the product's high fiber, protein, and healthy fat content. They also provide essential nutrients like omega-3 and omega-6 fatty acids, supporting heart health and overall wellness.

Manufactured Serving Size

50.0g

Sweetened Rte Cereals

The Rooted Co Roasted Muesli Super Seeds

Name: The Rooted Co Roasted Muesli Super Seeds
Brand: The Rooted Co
Availability: InStock
Rating: 3.7 (1 reviews)

from The Rooted Co

TruthIn Rating

3.7

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing The Rooted Co Roasted Muesli Super Seeds, a product from The Rooted Co in the Sweetened Rte Cereals category. This processed food, classified at a moderate processing level, includes some processed ingredients and additives, which may affect its overall nutritional value. With a total of seven ingredients, this muesli stands out for its positive nutritional aspects: it contains a commendable 13.3 g of protein and is a good source of dietary fiber at 16.4 g, with very low added sugars. However, consumers should be mindful of its moderate energy content at 488 kcal, total sugars at 14.2 g, and total fat at 21.8 g. This product is suitable for those seeking a balance between nutritional benefits and the convenience of ready-to-eat cereals, while being aware of its moderate sugar and fat content.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Added Sugars Very Low
Dietary Fiber Good Source
Pufa Good Source
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

The Rooted Co Roasted Muesli Super Seeds by The Rooted Co is a processed sweetened cereal with moderate processing. While it offers high dietary fiber and protein content, consumers should be mindful of its moderate energy and fat levels.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Sweetened Rte Cereals

Sweetened Rte Cereals

Manna Go Grains Crunchies Multigrain Cereal Fruit & Nut Rose Almond Flavour

from Manna

2.5/5

Ultra Processed

View Analysis

Sweetened Rte Cereals

First Crop Corn Flakes

from First Crop

2.3/5

Ultra Processed

View Analysis

Sweetened Rte Cereals

First Crop Fruit & Nut Muesli

from First Crop

2.1/5

Ultra Processed

View Analysis

Sweetened Rte Cereals

First Crop Choco Filled Breakfast Cereals

from First Crop

1.4/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

The Rooted Co Roasted Muesli Super Seeds

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Manna Go Grains Crunchies Multigrain Cereal Fruit & Nut Rose Almond Flavour

First Crop Corn Flakes

First Crop Fruit & Nut Muesli

First Crop Choco Filled Breakfast Cereals

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)