What makes the carbohydrate content in True Elements Granola Dark Chocolate a concern for daily consumption?

True Elements Granola Dark Chocolate contains 69.2 grams of carbohydrates, which is considered moderate. This level of carbohydrates can contribute significantly to daily intake, especially for individuals monitoring their carbohydrate consumption. While carbohydrates are essential for energy, excessive intake can lead to weight gain and affect blood sugar levels. Consumers should consider their overall dietary carbohydrate intake when consuming this product.

How does the presence of natural flavor chocolate in True Elements Granola Dark Chocolate affect health?

Natural flavor chocolate in True Elements Granola Dark Chocolate is generally considered safe. It is used to enhance the taste of the product. However, consumers should be aware that 'natural flavors' can sometimes include a variety of compounds, and those with specific allergies or sensitivities should check for potential reactions. Overall, the inclusion of natural flavors does not significantly impact the nutritional profile of the product.

Why is True Elements Granola Dark Chocolate considered highly processed and what does that mean for its nutritional value?

True Elements Granola Dark Chocolate is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect the nutritional integrity of the ingredients. Highly processed foods often contain additives and preservatives, although this product maintains a relatively clean ingredient list. Consumers should be mindful of the processing level when considering the overall healthfulness of their diet.

Is the sodium level in True Elements Granola Dark Chocolate suitable for someone monitoring their blood pressure?

True Elements Granola Dark Chocolate contains 113.5 mg of sodium, which is considered very low. This low sodium content makes it a suitable option for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. Including low-sodium foods like this granola can be beneficial for maintaining heart health and managing hypertension.

What are the benefits of the dietary fiber content in True Elements Granola Dark Chocolate?

True Elements Granola Dark Chocolate provides 10.1 grams of dietary fiber, which is considered optimum. Dietary fiber is essential for digestive health, helping to maintain regular bowel movements and prevent constipation. Additionally, fiber can aid in weight management by promoting a feeling of fullness and may help lower cholesterol levels. This makes the granola a beneficial choice for those looking to increase their fiber intake.

How much protein is in True Elements Granola Dark Chocolate and what does it contribute to the diet?

True Elements Granola Dark Chocolate contains 10.6 grams of protein. Protein is a crucial macronutrient that supports muscle repair, growth, and overall body function. Including protein-rich foods like this granola in your diet can help maintain muscle mass, especially when consumed as part of a balanced diet. This level of protein can be beneficial for active individuals or those looking to increase their protein intake.

What role do almonds play in the nutritional profile of True Elements Granola Dark Chocolate?

Almonds in True Elements Granola Dark Chocolate contribute to its nutritional profile by providing healthy fats, protein, and essential nutrients like vitamin E and magnesium. Almonds are known for their heart-healthy benefits due to their monounsaturated fat content. Including almonds in the granola enhances its nutritional value, offering a source of plant-based protein and beneficial fats that support overall health.

What makes the added sugars in True Elements Granola Dark Chocolate a consideration for health-conscious consumers?

True Elements Granola Dark Chocolate contains 7.0 grams of added sugars, which is considered moderate. While added sugars can enhance flavor, excessive consumption can contribute to health issues such as weight gain and increased risk of chronic diseases like diabetes. Health-conscious consumers should be mindful of their total daily sugar intake, considering both added and natural sugars in their diet.

How does the inclusion of sunflower oil impact the healthiness of True Elements Granola Dark Chocolate?

Sunflower oil in True Elements Granola Dark Chocolate is a source of healthy fats, particularly monounsaturated and polyunsaturated fats. These fats are beneficial for heart health when consumed in moderation, as they can help reduce bad cholesterol levels. The use of sunflower oil contributes to the granola's overall fat content, which is moderate, making it a balanced choice within a varied diet.

What are the implications of the energy content in True Elements Granola Dark Chocolate for daily dietary planning?

True Elements Granola Dark Chocolate provides 451.4 kcal per serving, which is considered low. This energy content can be suitable for those looking to manage their calorie intake while still enjoying a satisfying snack. However, individuals should consider their overall daily caloric needs and balance this granola with other nutrient-dense foods to ensure a well-rounded diet.

Manufactured Serving Size

30.0g

Sweetened Rte Cereals

True Elements Granola Dark Chocolate

Name: True Elements Granola Dark Chocolate
Brand: True Elements
Availability: InStock
Rating: 2.8 (1 reviews)

from True Elements

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing True Elements Granola Dark Chocolate, a product from True Elements in the Sweetened Rte Cereals category. This ultra-processed cereal, with a processing level of 5, involves significant industrial processing, which may impact its nutritional profile. With a total of 16 ingredients, it includes generally safe components like rosemary extract and natural chocolate flavor. Nutritionally, it offers 10.6g of protein and 10.1g of dietary fiber, which are beneficial for maintaining muscle and digestive health. However, consumers should be mindful of its 451.4 kcal energy content and 14.9g of total sugars, including 7.0g of added sugars. This balanced overview aims to empower consumers to make informed choices about incorporating True Elements Granola Dark Chocolate into their diet.

Additives Analysis

Found 2 additives in this product.

Rosemary Extract: Generally Safe Natural Flavor Chocolate: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Dietary Fiber Optimum
Saturated Fat Low
Mufa Optimum
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

True Elements Granola Dark Chocolate by True Elements is an ultra-processed cereal with a significant protein content of 10.6g per serving. While it supports muscle health, consumers should be mindful of its 14.9g total sugars, including 7.0g of added sugars.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Sweetened Rte Cereals

Sweetened Rte Cereals

Manna Go Grains Crunchies Multigrain Cereal Fruit & Nut Rose Almond Flavour

from Manna

2.5/5

Ultra Processed

View Analysis

Sweetened Rte Cereals

First Crop Corn Flakes

from First Crop

2.3/5

Ultra Processed

View Analysis

Sweetened Rte Cereals

First Crop Fruit & Nut Muesli

from First Crop

2.1/5

Ultra Processed

View Analysis

Sweetened Rte Cereals

First Crop Choco Filled Breakfast Cereals

from First Crop

1.4/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

True Elements Granola Dark Chocolate

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Manna Go Grains Crunchies Multigrain Cereal Fruit & Nut Rose Almond Flavour

First Crop Corn Flakes

First Crop Fruit & Nut Muesli

First Crop Choco Filled Breakfast Cereals

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)