What makes the sodium content in Unifit Corn Flakes Original concerning for daily consumption?

Unifit Corn Flakes Original contains 480 mg of sodium, which is considered moderate. For individuals monitoring their sodium intake, this level could contribute significantly to their daily limit, especially if consumed in large quantities or alongside other sodium-rich foods. High sodium intake is often linked to increased blood pressure, so it's important to consider this when incorporating these corn flakes into a balanced diet.

How does the added sugar in Unifit Corn Flakes Original by Unifit affect health?

Unifit Corn Flakes Original contains 6.5 g of added sugars, which is moderate. Consuming products with added sugars can contribute to an increased risk of developing conditions such as obesity and type 2 diabetes if not balanced with other low-sugar foods. It's crucial to monitor added sugar intake as part of a healthy diet to maintain overall health and well-being.

Is the fiber content in Unifit Corn Flakes Original beneficial for digestive health?

Yes, Unifit Corn Flakes Original provides 4.67 g of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining bowel regularity and can help prevent constipation. Additionally, fiber can contribute to a feeling of fullness, which may assist in weight management. Including fiber-rich foods like these corn flakes can support a healthy digestive system.

Why is Unifit Corn Flakes Original considered 'highly processed' and what does that mean for its nutritional value?

Unifit Corn Flakes Original is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant modification from its original form, often involving the addition of ingredients like sugars and salts. While processing can enhance shelf life and convenience, it may also reduce the nutritional quality by stripping away beneficial nutrients and adding less desirable ones.

What are the potential health benefits of the selenium content in Unifit Corn Flakes Original?

Unifit Corn Flakes Original is a rich source of selenium, providing 6000 mcg per serving. Selenium is an essential mineral that plays a critical role in antioxidant defense systems, helping to protect cells from damage. It also supports immune function and thyroid health. Consuming selenium-rich foods like these corn flakes can contribute to meeting daily selenium requirements and support overall health.

How does the presence of soy lecithin in Unifit Corn Flakes Original impact its nutritional profile?

Soy lecithin in Unifit Corn Flakes Original is generally considered safe and is used as an emulsifier to improve texture and shelf life. It does not significantly impact the nutritional profile of the product. However, individuals with soy allergies should be aware of its presence. Soy lecithin is often included in processed foods and is not typically a major concern for most consumers.

Is Unifit Corn Flakes Original suitable for a low-fat diet?

Unifit Corn Flakes Original is suitable for a low-fat diet, as it contains only 0.8 g of total fat and 0.1 g of saturated fat per serving, both of which are very low. This makes it a viable option for individuals looking to reduce their fat intake while still enjoying a ready-to-eat cereal. Low-fat diets can be beneficial for heart health when combined with other healthy lifestyle choices.

How does the carbohydrate content in Unifit Corn Flakes Original affect energy levels?

Unifit Corn Flakes Original contains 84 g of carbohydrates per serving, which is moderate. Carbohydrates are a primary energy source for the body, and consuming them can provide a quick boost in energy levels. However, it's important to balance carbohydrate intake with physical activity to prevent excessive calorie consumption, which can lead to weight gain if not managed properly.

What role does iron play in the nutritional value of Unifit Corn Flakes Original?

Unifit Corn Flakes Original contains 2.85 mg of iron, contributing to its nutritional value. Iron is essential for the production of hemoglobin, which transports oxygen in the blood. Adequate iron intake is crucial for preventing anemia and maintaining energy levels. Including iron-rich foods like these corn flakes can help meet daily iron requirements, especially for individuals with higher needs.

What are the implications of consuming sweetened Rte cereals like Unifit Corn Flakes Original regularly?

Consuming sweetened Rte cereals like Unifit Corn Flakes Original regularly can contribute to increased sugar and sodium intake, which may impact health if not balanced with other nutrient-dense foods. While these cereals offer convenience and certain nutrients, it's important to be mindful of portion sizes and overall dietary patterns to maintain a balanced diet and support long-term health.

Manufactured Serving Size

30.0g

Sweetened Rte Cereals

Unifit Corn Flakes Original

Name: Unifit Corn Flakes Original
Brand: Unifit
Availability: InStock
Rating: 2.4 (1 reviews)

from Unifit

TruthIn Rating

2.4

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Unifit Corn Flakes Original by Unifit is a sweetened ready-to-eat cereal that falls under the ultra-processed category, indicating significant industrial processing involving multiple ingredients and additives. With 13 ingredients, including generally safe components like copper, iron, and soy lecithin, this cereal offers a nutritional profile with both positive and concerning aspects. On the positive side, it contains very low total fat (0.8 g) and saturated fat (0.1 g), making it a lighter option in terms of fat content. However, it also presents moderate energy at 367 kcal and carbohydrates at 84 g, along with 6.5 g of added sugars, which may be a consideration for those monitoring sugar intake. This balanced overview of Unifit Corn Flakes Original helps consumers make informed choices, particularly those interested in understanding the implications of ultra-processed foods and their nutritional content.

Additives Analysis

Found 10 additives in this product.

Copper: Generally Safe Iron: Generally Safe Soy Lecithin: Generally Safe Rosemary Extract: Generally Safe Magnesium: Generally Safe Zinc: Generally Safe Phosphorus: Generally Safe Calcium: Generally Safe Malt Extract: Generally Safe Selenium: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Unifit Corn Flakes Original by Unifit is an ultra-processed cereal with low fat content. While it offers the benefit of being low in fat, it contains moderate levels of sodium and added sugars, which should be considered for those monitoring their intake.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Sweetened Rte Cereals

Sweetened Rte Cereals

Manna Go Grains Crunchies Multigrain Cereal Fruit & Nut Rose Almond Flavour

from Manna

2.5/5

Ultra Processed

View Analysis

Sweetened Rte Cereals

First Crop Corn Flakes

from First Crop

2.3/5

Ultra Processed

View Analysis

Sweetened Rte Cereals

First Crop Fruit & Nut Muesli

from First Crop

2.1/5

Ultra Processed

View Analysis

Sweetened Rte Cereals

First Crop Choco Filled Breakfast Cereals

from First Crop

1.4/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Unifit Corn Flakes Original

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Manna Go Grains Crunchies Multigrain Cereal Fruit & Nut Rose Almond Flavour

First Crop Corn Flakes

First Crop Fruit & Nut Muesli

First Crop Choco Filled Breakfast Cereals

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)