What makes the carbohydrate content in Yummy Valley Millet Muesli With Nuts & Fruits concerning for daily consumption?

The Yummy Valley Millet Muesli With Nuts & Fruits contains 82.38 grams of carbohydrates per serving, which is considered moderate. For individuals monitoring their carbohydrate intake, this level could be significant, especially if consumed alongside other carbohydrate-rich foods. Balancing this with other low-carbohydrate meals throughout the day may be necessary for those on specific dietary plans like low-carb diets.

How does the inclusion of raw honey in Yummy Valley Millet Muesli With Nuts & Fruits affect its nutritional profile?

Raw honey in Yummy Valley Millet Muesli With Nuts & Fruits contributes to its very low added sugar content, which is only 2.24 grams. This is beneficial for those looking to minimize added sugars in their diet. Honey also adds natural sweetness and may provide trace nutrients, enhancing the overall flavor without significantly impacting the sugar levels.

Is the sodium level in Yummy Valley Millet Muesli With Nuts & Fruits suitable for someone monitoring their blood pressure?

With a sodium content of 142.1 mg, Yummy Valley Millet Muesli With Nuts & Fruits is considered very low in sodium. This makes it a suitable option for individuals monitoring their blood pressure, as high sodium intake is often associated with increased blood pressure. It can be part of a balanced diet aimed at maintaining healthy blood pressure levels.

Why is Yummy Valley Millet Muesli With Nuts & Fruits considered 'moderately processed' and what does that mean for its nutritional value?

Yummy Valley Millet Muesli With Nuts & Fruits is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains many of its natural ingredients. The inclusion of whole grains and fruits helps maintain a balance of nutrients, providing dietary fiber and essential minerals without excessive additives.

What are the benefits of the dietary fiber content in Yummy Valley Millet Muesli With Nuts & Fruits?

Yummy Valley Millet Muesli With Nuts & Fruits offers an optimum dietary fiber content of 11.6 grams per serving. Dietary fiber is essential for digestive health, aiding in regular bowel movements and preventing constipation. It also contributes to a feeling of fullness, which can help with weight management. This high fiber content supports overall gut health and can be beneficial in a balanced diet.

How does the presence of almonds in Yummy Valley Millet Muesli With Nuts & Fruits contribute to its nutritional profile?

Almonds in Yummy Valley Millet Muesli With Nuts & Fruits add to its nutritional value by providing healthy fats, protein, and essential vitamins and minerals. Although the total fat content is very low at 4.1 grams, the inclusion of almonds can offer heart-healthy monounsaturated fats and vitamin E, contributing to overall wellness and supporting cardiovascular health.

Is Yummy Valley Millet Muesli With Nuts & Fruits a good source of iron?

Yes, Yummy Valley Millet Muesli With Nuts & Fruits is an excellent source of iron, providing 9.08 mg per serving. Iron is crucial for the production of hemoglobin, which carries oxygen in the blood. Adequate iron intake is essential for preventing anemia and maintaining energy levels, making this cereal a beneficial choice for those looking to boost their iron intake.

What role does liquid jaggery play in Yummy Valley Millet Muesli With Nuts & Fruits?

Liquid jaggery in Yummy Valley Millet Muesli With Nuts & Fruits serves as a natural sweetener, contributing to its very low added sugar content of 2.24 grams. Jaggery is less refined than white sugar and retains more minerals, potentially offering a slight nutritional advantage. Its inclusion helps enhance the cereal's flavor profile without significantly increasing sugar levels.

How does the energy content of Yummy Valley Millet Muesli With Nuts & Fruits fit into a balanced diet?

The energy content of Yummy Valley Millet Muesli With Nuts & Fruits is 400 kcal per serving, which is considered low. This makes it a suitable option for those looking to manage their caloric intake while still enjoying a nutrient-dense breakfast. It provides a balance of carbohydrates, protein, and fiber, supporting sustained energy release throughout the morning.

What makes Yummy Valley Millet Muesli With Nuts & Fruits a popular choice among sweetened Rte cereals?

Yummy Valley Millet Muesli With Nuts & Fruits stands out among sweetened Rte cereals due to its balanced nutritional profile. It offers very low levels of added sugars and fats, while providing optimum dietary fiber and iron. The inclusion of natural ingredients like fruits and nuts enhances its appeal, making it a nutritious option for those seeking a healthier cereal choice.

Manufactured Serving Size

50.0g

Sweetened Rte Cereals

Yummy Valley Millet Muesli With Nuts & Fruits

Name: Yummy Valley Millet Muesli With Nuts & Fruits
Brand: Yummy Valley
Availability: InStock
Rating: 3.3 (1 reviews)

from Yummy Valley

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Yummy Valley Millet Muesli With Nuts & Fruits, a product from the Yummy Valley brand in the Sweetened Rte Cereals category. This processed food, rated at a moderate processing level, includes 12 ingredients with some processed components and additives. Notably, it contains very low levels of total fat (4.1 g), saturated fat (0.86 g), and trans fat (0 g), making it a favorable option for those monitoring fat intake. However, it also provides 400 kcal of energy and 82.38 g of carbohydrates, with a moderate total sugar content of 11.28 g, which consumers mindful of sugar and carbohydrate intake should consider. The inclusion of nuts and fruits adds to the ingredient quality, offering a blend of flavors and textures. This information is essential for consumers seeking a balanced understanding of the nutritional profile of Yummy Valley Millet Muesli With Nuts & Fruits.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Yummy Valley Millet Muesli With Nuts & Fruits by Yummy Valley is a moderately processed sweetened Rte cereal that offers a balanced nutritional profile. While it provides an excellent source of iron and dietary fiber, consumers should be mindful of its moderate carbohydrate content.

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Yummy Valley Millet Muesli With Nuts & Fruits

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Manna Go Grains Crunchies Multigrain Cereal Fruit & Nut Rose Almond Flavour

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First Crop Fruit & Nut Muesli

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 50g)