What makes the sodium content in Markfed Sohna Tomato Ketchup concerning for daily consumption?

The sodium content in Markfed Sohna Tomato Ketchup is 991.6 mg, which is considered low. However, for individuals monitoring their sodium intake, this level might still be a concern, especially if consumed in large quantities or combined with other sodium-rich foods. High sodium intake can contribute to increased blood pressure and other cardiovascular issues, making it important to be mindful of overall daily sodium consumption.

How do the additives like 211 in Markfed Sohna Tomato Ketchup by Markfed Sohna affect health?

The additive 211, also known as sodium benzoate, is present in Markfed Sohna Tomato Ketchup and is classified as having minimal concern. It is commonly used as a preservative to prevent spoilage and extend shelf life. While generally considered safe, some individuals may experience sensitivity or allergic reactions. It's important to be aware of any personal sensitivities to food additives when consuming processed foods.

Is Markfed Sohna Tomato Ketchup's sugar level suitable for someone monitoring their sugar intake?

Markfed Sohna Tomato Ketchup contains 30.34 g of total sugars, which is considered moderate. For individuals monitoring their sugar intake, this level may be significant, especially if consumed frequently or in large amounts. Excessive sugar consumption can contribute to health issues such as weight gain and increased risk of diabetes, so it's important to consider the overall dietary sugar intake.

Why is Markfed Sohna Tomato Ketchup considered 'highly processed' and what does that mean for its nutritional value?

Markfed Sohna Tomato Ketchup is classified as highly processed, with a processing level of 4/5. This indicates that it has undergone significant processing, which often involves the addition of preservatives, artificial flavors, and other additives. While processing can enhance shelf life and flavor, it may also reduce the nutritional value of the product and introduce ingredients that some consumers prefer to avoid.

What are the positive nutritional aspects of Markfed Sohna Tomato Ketchup?

Markfed Sohna Tomato Ketchup has several positive nutritional aspects, including very low levels of energy (126.65 kcal), carbohydrates (30.86 g), total fat (0.34 g), and cholesterol (0 mg). These attributes make it a low-calorie option for those looking to manage their caloric intake. Additionally, it contains dietary fiber (3.03 g), which can contribute to digestive health, although the protein content is null.

How does the presence of artificial flavors in Markfed Sohna Tomato Ketchup impact its health profile?

Artificial flavors in Markfed Sohna Tomato Ketchup are classified as having minimal concern. They are used to enhance the taste and aroma of the product. While generally considered safe, some consumers prefer to avoid artificial additives due to potential sensitivities or a preference for natural ingredients. It's important to consider personal dietary preferences and any known sensitivities when consuming products with artificial flavors.

What role does the ingredient ginger play in Markfed Sohna Tomato Ketchup?

Ginger is included in Markfed Sohna Tomato Ketchup and is classified as safe. It is often used for its flavor-enhancing properties and potential health benefits, such as anti-inflammatory effects and aiding digestion. While the amount present in the ketchup is likely small, it contributes to the overall flavor profile and may offer minor health benefits.

How does the low protein content in Markfed Sohna Tomato Ketchup affect its nutritional value?

Markfed Sohna Tomato Ketchup contains no protein, which means it does not contribute to the dietary protein intake. Protein is essential for muscle repair, immune function, and overall health. Consumers relying on this product should ensure they obtain adequate protein from other dietary sources to meet their nutritional needs.

Is Markfed Sohna Tomato Ketchup suitable for a low-fat diet?

Markfed Sohna Tomato Ketchup contains a very low total fat content of 0.34 g, making it suitable for individuals following a low-fat diet. This low-fat attribute can be beneficial for those looking to reduce their fat intake for health reasons, such as managing weight or reducing the risk of heart disease. However, it's important to consider the overall dietary context when incorporating it into a low-fat diet.

What are the implications of the carbohydrate content in Markfed Sohna Tomato Ketchup for someone on a low-carb diet?

With 30.86 g of carbohydrates, Markfed Sohna Tomato Ketchup is considered to have a very low carbohydrate content. For individuals on a low-carb diet, this may be advantageous, as it allows for the inclusion of flavorful condiments without significantly impacting their carbohydrate limits. However, it's crucial to account for the total carbohydrate intake from all dietary sources to maintain the desired low-carb regimen.

Manufactured Serving Size

100.0g

Tomato Based Savory Spreads

Markfed Sohna Tomato Ketchup

Name: Markfed Sohna Tomato Ketchup
Brand: Markfed Sohna
Availability: InStock
Rating: 2.4 (1 reviews)

from Markfed Sohna

TruthIn Rating

2.4

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Markfed Sohna Tomato Ketchup, a product from the Markfed Sohna brand, falls under the category of Tomato Based Savory Spreads. This ultra-processed product involves extensive industrial processing, which typically includes multiple ingredients and additives. With a total of 12 ingredients, it includes generally safe components like 415, artificial flavors, and 211. Nutritionally, it offers very low energy at 126.65 kcal and carbohydrates at 30.86 g, with a negligible total fat content of 0.34 g. However, consumers should be mindful of its sodium content, which is low at 991.6 mg, and moderate total sugars at 30.34 g. This information is crucial for those monitoring their intake of sodium and sugars, helping them make informed decisions about incorporating Markfed Sohna Tomato Ketchup into their diet.

Additives Analysis

Found 4 additives in this product.

415: Generally Safe Artificial Flavors: Minimal Concern 211: Minimal Concern 260: Minimal Concern

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Nutritional Snapshot (Per Serving: 20g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Fat Very Low
Sodium Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Markfed Sohna Tomato Ketchup by Markfed Sohna is an ultra-processed tomato-based savory spread. While it offers very low energy and fat, making it suitable for low-calorie diets, consumers should be cautious of its moderate sugar content and low protein levels.

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Markfed Sohna Tomato Ketchup

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 20g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Full Bloom Tomato Ketchup

Full Bloom Tomato Sauce Hot And Sweet

Imli Tree Pasta & Pizza Sauce

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 20g)