Bikaji Gulab Jamun Gol-M-Gol

Bikaji Gulab Jamun Gol-M-Gol, a delightful offering from Bikaji, falls under the category of Traditional Indian Sweets. This processed food, with a processing level of 3, indicates the inclusion of some processed ingredients and additives, which can affect its overall nutritional value. The product comprises a total of 7 ingredients, with a notable mention of its very high total sugar content at 57.14 g, which may be a concern for those monitoring sugar intake. On the positive side, it contains very low levels of total fat (6.35 g), trans fat (0 g), and cholesterol (4.76 mg), making it a relatively low-fat option. However, it also has low energy at 312.7 kcal and low saturated fat at 3.18 g. With a sodium content of 38.1 mg, it remains a low-sodium choice. Consumers interested in traditional sweets should weigh these nutritional aspects carefully, especially if sugar intake is a concern.