What makes the sugar content in Chitale Full Cream Shrikhand Keshar concerning for daily consumption?

Chitale Full Cream Shrikhand Keshar contains a very high total sugar content of 45.2 grams, with added sugars making up 43.9 grams of this total. Such high levels of sugar can contribute significantly to daily sugar intake, which is a concern for individuals monitoring their sugar consumption. Excessive sugar intake is associated with various health issues, including increased risk of obesity and dental cavities.

How does the saffron flavor in Chitale Full Cream Shrikhand Keshar affect health?

The saffron flavor in Chitale Full Cream Shrikhand Keshar is noted as having minimal concern. While saffron itself is often valued for its potential health benefits, the flavoring used here is primarily for taste enhancement. It does not significantly impact the nutritional profile of the product, making it a safe addition in terms of health concerns.

Is Chitale Full Cream Shrikhand Keshar's sodium level suitable for someone monitoring their blood pressure?

Chitale Full Cream Shrikhand Keshar has a very low sodium content of 31.4 mg. This low level of sodium is beneficial for individuals who are monitoring their blood pressure, as high sodium intake is linked to hypertension. Therefore, in terms of sodium content, this product can be considered suitable for those concerned about blood pressure.

Why is Chitale Full Cream Shrikhand Keshar considered 'moderately processed' and what does that mean for its nutritional value?

Chitale Full Cream Shrikhand Keshar is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product undergoes some processing, it retains a number of its original nutritional qualities. Moderate processing typically involves the addition of ingredients like sugar and flavorings, which can affect the nutritional profile, such as increasing sugar content.

How much protein is in Chitale Full Cream Shrikhand Keshar and what are its benefits?

Chitale Full Cream Shrikhand Keshar contains 5.1 grams of protein per serving. Protein is an essential nutrient that supports muscle growth, repair, and overall body function. While this product provides a moderate amount of protein, it should be considered as part of a balanced diet to ensure adequate protein intake for maintaining health.

What are the health implications of the saturated fat content in Chitale Full Cream Shrikhand Keshar?

The saturated fat content in Chitale Full Cream Shrikhand Keshar is moderate, at 5.6 grams per serving. Consuming saturated fats in moderation is important as excessive intake can raise cholesterol levels, potentially increasing the risk of heart disease. Individuals should be mindful of their overall saturated fat consumption, especially if they have dietary restrictions related to heart health.

Does Chitale Full Cream Shrikhand Keshar contain any trans fats?

Chitale Full Cream Shrikhand Keshar contains 0 grams of trans fats, which is a positive aspect of its nutritional profile. Trans fats are known to increase the risk of heart disease by raising bad cholesterol levels and lowering good cholesterol levels. The absence of trans fats in this product makes it a healthier option in terms of fat content.

What is the energy content of Chitale Full Cream Shrikhand Keshar and how does it fit into a daily diet?

Chitale Full Cream Shrikhand Keshar provides 301.6 kcal of energy per serving, which is considered very low. This energy comes primarily from carbohydrates and fats. While it can be a part of a balanced diet, individuals should consider their total daily caloric intake and ensure they are consuming a variety of nutrients from other food sources.

How does the calcium content in Chitale Full Cream Shrikhand Keshar benefit bone health?

Chitale Full Cream Shrikhand Keshar contains 51.2 mg of calcium per serving. Calcium is crucial for maintaining strong bones and teeth, and it plays a vital role in muscle function and nerve signaling. Including calcium-rich foods like this product can contribute to meeting daily calcium needs, supporting overall bone health.

What traditional ingredients are used in Chitale Full Cream Shrikhand Keshar and what are their benefits?

Chitale Full Cream Shrikhand Keshar includes traditional ingredients such as hung curd, saffron flavor, and nutmeg. Hung curd provides protein and calcium, supporting muscle and bone health. Saffron flavor adds a distinct taste, while nutmeg is known for its aromatic properties. These ingredients together contribute to the product's traditional appeal and nutritional profile.

Manufactured Serving Size

100.0g

Traditional Indian Sweets

Chitale Full Cream Shrikhand Keshar

Name: Chitale Full Cream Shrikhand Keshar
Brand: Chitale
Availability: InStock
Rating: 2.2 (1 reviews)

from Chitale

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Chitale Full Cream Shrikhand Keshar, a delightful offering from Chitale, falls under the category of Traditional Indian Sweets. This processed food, with a processing level of 3, indicates the inclusion of some processed ingredients and additives, which may affect its overall nutritional profile. The product is composed of four ingredients, with saffron flavor being generally safe. On the nutritional front, it provides 5.1 g of protein and contains beneficial fats, including 2.8 g of MUFA and 0.4 g of PUFA. However, consumers should be aware of its high total sugar content at 45.2 g and moderate saturated fat level of 5.6 g. With a total carbohydrate content of 50.5 g and total fat at 8.8 g, this product balances some nutritional benefits with areas of concern. This information is crucial for consumers who are mindful of their sugar and fat intake, enabling them to make informed dietary choices.

Additives Analysis

Found 1 additives in this product.

Saffron Flavor: Minimal Concern

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Total Fat Low
Carbohydrates Low
Cholesterol Very Low
Sodium Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Chitale Full Cream Shrikhand Keshar by Chitale is a processed traditional Indian sweet with a high sugar content. While it offers beneficial fats and protein, consumers should be cautious of its significant sugar levels, which may impact health if consumed excessively.

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Ingredient Deep Dive

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Chitale Full Cream Shrikhand Keshar

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)