What makes the sugar content in Crave Eatables Gulab Jamun concerning for daily consumption?

Crave Eatables Gulab Jamun contains a very high total sugar content of 68.1 grams, with added sugars accounting for 52.01 grams. This level of sugar is significant and could contribute to exceeding daily recommended sugar intake, potentially impacting blood sugar levels and increasing the risk of conditions such as obesity and type 2 diabetes if consumed frequently.

How does the hydrogenated vegetable fat in Crave Eatables Gulab Jamun affect health?

Hydrogenated vegetable fat, present in Crave Eatables Gulab Jamun, is a concern due to its potential to contain trans fats. Trans fats can negatively impact heart health by raising LDL cholesterol levels and lowering HDL cholesterol. Regular consumption of trans fats is associated with an increased risk of cardiovascular diseases, making it important to monitor intake from such sources.

Is the saturated fat level in Crave Eatables Gulab Jamun suitable for someone monitoring their cholesterol?

Crave Eatables Gulab Jamun contains 5.9 grams of saturated fat, which is considered moderate. While the cholesterol content is very low at 26.8 mg, individuals monitoring their cholesterol levels should be cautious with saturated fat intake, as it can contribute to increased blood cholesterol levels, potentially impacting heart health over time.

Why is Crave Eatables Gulab Jamun considered 'highly processed' and what does that mean for its nutritional value?

Crave Eatables Gulab Jamun is classified as highly processed with a processing level of 4/5. This indicates that the product has undergone significant industrial processing, which often involves the addition of sugars, fats, and preservatives. Highly processed foods can be lower in nutritional value and higher in calories, sugars, and unhealthy fats, which may affect overall dietary quality.

What are the positive nutritional aspects of Crave Eatables Gulab Jamun?

Crave Eatables Gulab Jamun provides some positive nutritional aspects, including a protein content of 6.58 grams and a very low cholesterol level of 26.8 mg. Protein is essential for muscle repair and growth, while low cholesterol levels can be beneficial for heart health. However, these benefits should be weighed against the high sugar and fat content.

How does the energy content of Crave Eatables Gulab Jamun fit into a balanced diet?

Crave Eatables Gulab Jamun provides 410.0 kcal per serving, which is considered low. While this energy content can fit into a balanced diet, it is important to consider the high sugar and fat content. Consuming such energy-dense foods should be balanced with nutrient-rich foods to ensure overall dietary quality and prevent excessive calorie intake.

What role does cardamom play in Crave Eatables Gulab Jamun?

Cardamom, a safe ingredient in Crave Eatables Gulab Jamun, is primarily used for flavoring. It adds a distinctive aromatic and slightly sweet taste to the sweet, enhancing its traditional appeal. While cardamom itself is not a nutritional concern, it contributes to the overall sensory experience of the gulab jamun.

How does the protein content in Crave Eatables Gulab Jamun benefit consumers?

Crave Eatables Gulab Jamun contains 6.58 grams of protein, which can contribute to the daily protein intake necessary for muscle maintenance and repair. Protein is a vital macronutrient that supports various bodily functions, including enzyme production and immune response. However, consumers should balance protein intake with the high sugar content of this sweet.

What should consumers know about the carbohydrate content in Crave Eatables Gulab Jamun?

Crave Eatables Gulab Jamun has a carbohydrate content of 68.1 grams, which is considered low. Carbohydrates are a primary energy source, but the high sugar component within these carbohydrates can lead to rapid spikes in blood sugar levels. Consumers should be mindful of the sugar-to-carbohydrate ratio when considering this product as part of their diet.

Why is Crave Eatables Gulab Jamun popular among traditional Indian sweets?

Crave Eatables Gulab Jamun is a popular choice among traditional Indian sweets due to its rich, sweet flavor and soft texture, achieved through its ingredients like concentrated milk solids and cardamom. Despite its high sugar and fat content, it remains a favored dessert for special occasions and celebrations, reflecting cultural preferences and culinary traditions.

Manufactured Serving Size

25.0g

Traditional Indian Sweets

Crave Eatables Gulab Jamun

Name: Crave Eatables Gulab Jamun
Brand: Crave Eatables
Availability: InStock
Rating: 1.6 (1 reviews)

from Crave Eatables

TruthIn Rating

1.6

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Crave Eatables Gulab Jamun, a product from Crave Eatables, falls under the category of Traditional Indian Sweets. This ultra-processed dessert undergoes significant industrial processing, which includes multiple ingredients and additives. With a total of eight ingredients, concentrated milk solids are noted as generally safe. Nutritionally, this product offers 6.58 g of protein and a very low cholesterol content of 26.8 mg, which are positive aspects. However, it also contains 410 kcal of energy and 68.1 g of carbohydrates, with a concerningly high total sugar content of 68.1 g, including 52.01 g of added sugars. Consumers seeking to indulge in traditional sweets should be mindful of these nutritional details, especially those monitoring sugar intake.

Additives Analysis

Found 1 additives in this product.

Concentrated Milk Solids: Generally Safe

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Crave Eatables Gulab Jamun by Crave Eatables is an ultra-processed traditional Indian sweet known for its high sugar content. While it offers 6.58 grams of protein and low cholesterol, consumers should be cautious of its significant sugar and fat levels.

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Crave Eatables Gulab Jamun

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)