What makes the saturated fat content in Elot Achappam concerning for daily consumption?

Elot Achappam contains 11.2 grams of saturated fat, which is considered high. High saturated fat intake can contribute to increased cholesterol levels and cardiovascular risk. Consumers monitoring their fat intake should be aware of this level, especially if they are consuming other sources of saturated fat throughout the day. It's important to balance this with other dietary choices to maintain heart health.

How does hydrogenated vegetable fat in Elot Achappam affect health?

Hydrogenated vegetable fat is a concern due to its potential to contain trans fats, which are associated with negative health effects such as increased LDL cholesterol and heart disease risk. While Elot Achappam includes this ingredient, consumers should consider the overall dietary intake of trans fats and aim to limit their consumption to support cardiovascular health.

Why is Elot Achappam considered highly processed and what does that mean for its nutritional value?

Elot Achappam is classified as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain added ingredients like hydrogenated fats and refined sugars, which can impact their nutritional profile. While processing can affect nutrient density, Elot Achappam still offers some positive nutritional aspects such as low sodium and cholesterol levels.

Is Elot Achappam's sodium level suitable for someone monitoring their blood pressure?

Elot Achappam contains a very low sodium level of 30 mg, making it a suitable option for individuals monitoring their blood pressure. Low sodium intake is beneficial for maintaining healthy blood pressure levels. However, it's important for consumers to consider their entire dietary sodium intake throughout the day to ensure it aligns with health guidelines.

What are the positive nutritional aspects of Elot Achappam?

Elot Achappam offers several positive nutritional aspects, including very low cholesterol (0 mg) and sodium (30 mg) levels, as well as dietary fiber (3.4 g) and protein (5.7 g) content. These attributes can contribute to a balanced diet when consumed in moderation. The presence of dietary fiber is particularly beneficial for digestive health and can aid in maintaining a healthy weight.

How much energy does Elot Achappam provide?

Elot Achappam provides 492 kcal of energy per serving, which is considered low. This energy content can be a factor for those monitoring their caloric intake, especially if they are consuming other calorie-dense foods. It's important to balance energy intake with physical activity to maintain a healthy weight and overall well-being.

What role does sesame play in Elot Achappam's nutritional profile?

Sesame is considered a safe ingredient in Elot Achappam and contributes to its nutritional profile by providing healthy fats, protein, and essential minerals. While it is not highlighted as a major concern, sesame can add beneficial nutrients that support heart health and provide a source of plant-based protein. Including sesame in the diet can enhance overall nutrient intake.

How does the carbohydrate content in Elot Achappam impact dietary choices?

Elot Achappam contains 61.5 grams of carbohydrates, which is considered low. Carbohydrates are an essential energy source, but it's important to balance them with other macronutrients. For individuals monitoring their carbohydrate intake, this level may fit into a balanced diet, especially when paired with fiber-rich foods to support sustained energy levels.

Is Elot Achappam suitable for a low-sugar diet?

Elot Achappam contains a very low total sugar content of 6 grams, making it a potential option for those following a low-sugar diet. Low sugar intake is beneficial for managing blood sugar levels and reducing the risk of metabolic conditions. Consumers should consider the overall sugar content of their diet to ensure it aligns with their health goals.

What are the implications of consuming palmolein oil in Elot Achappam?

Palmolein oil is considered a safe ingredient in Elot Achappam, but it is important to note that it is a source of saturated fats. While it contributes to the product's texture and flavor, consumers should be mindful of their overall saturated fat intake. Balancing palmolein oil with other healthy fats can support cardiovascular health.

Manufactured Serving Size

100.0g

Traditional Indian Sweets

Elot Achappam

Name: Elot Achappam
Brand: Elot
Availability: InStock
Rating: 1.5 (1 reviews)

from Elot

TruthIn Rating

1.5

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Elot Achappam by Elot is a delightful addition to the category of Traditional Indian Sweets. This ultra-processed treat undergoes significant industrial processing, which involves multiple ingredients and additives, impacting its overall nutritional profile. With a total of seven ingredients, Elot Achappam offers a very low cholesterol content of 0 mg and a low sodium level of 30 mg, making it a suitable choice for those monitoring these aspects. Additionally, it provides 3.4 g of dietary fiber, contributing to digestive health. However, consumers should be aware of its high saturated fat content at 11.2 g and moderate total fat of 24.8 g, alongside a low energy value of 492 kcal and carbohydrates at 61.5 g. The product's low total sugars at 6 g may appeal to those seeking a sweet treat with minimal sugar content. This balanced nutritional landscape makes Elot Achappam an option for those who appreciate traditional sweets while being mindful of their dietary intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Cholesterol Very Low
Sodium Very Low
Carbohydrates Low
Total Sugars Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Elot Achappam by Elot is an ultra-processed traditional Indian sweet with low sodium and cholesterol levels. While it offers dietary fiber and low sugar content, its high saturated fat content is a concern for heart health.

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Elot Achappam

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)