What makes the added sugar content in G. Pulla Reddy Kaju Kathli concerning for daily consumption?

G. Pulla Reddy Kaju Kathli contains 38.6 grams of added sugars, which is considered very high. High added sugar intake can contribute to various health issues such as weight gain, increased risk of heart disease, and type 2 diabetes. Consumers should be mindful of their overall sugar intake when including this traditional Indian sweet in their diet.

How does the processing level of G. Pulla Reddy Kaju Kathli affect its nutritional value?

G. Pulla Reddy Kaju Kathli is rated at a processing level of 4 out of 5, indicating it is highly processed. Highly processed foods often contain added sugars, fats, and preservatives, which can impact their nutritional quality. While this sweet has low levels of sodium and cholesterol, the high processing level may affect its overall health benefits.

Is the sodium level in G. Pulla Reddy Kaju Kathli suitable for someone monitoring their blood pressure?

G. Pulla Reddy Kaju Kathli contains 12.3 mg of sodium, which is very low. For individuals monitoring their blood pressure, a low sodium intake is generally advisable. This sweet's low sodium content makes it a more suitable option for those concerned about sodium intake, though other nutritional factors should also be considered.

Why is clarified butter used in G. Pulla Reddy Kaju Kathli considered safe?

Clarified butter, also known as ghee, is considered safe in G. Pulla Reddy Kaju Kathli. It is a traditional ingredient in many Indian sweets and is known for its rich flavor. Clarified butter is free of lactose and casein, making it suitable for those with lactose intolerance, although it should be consumed in moderation due to its fat content.

What are the positive nutritional aspects of G. Pulla Reddy Kaju Kathli?

G. Pulla Reddy Kaju Kathli has several positive nutritional aspects, including very low levels of saturated fat (2.1 g), trans fat (0 g), and cholesterol (4.2 mg). These attributes can be beneficial for heart health when consumed as part of a balanced diet. Additionally, the sweet provides 8.5 grams of protein, contributing to daily protein intake.

How does the energy content of G. Pulla Reddy Kaju Kathli compare to other traditional Indian sweets?

G. Pulla Reddy Kaju Kathli has an energy content of 431.3 kcal, which is considered low. This calorie count is typical for many traditional Indian sweets, which are often energy-dense due to their sugar and fat content. Consumers should consider portion sizes to manage their overall caloric intake when enjoying such sweets.

What role does cardamom play in the flavor profile of G. Pulla Reddy Kaju Kathli?

Cardamom is a key ingredient in G. Pulla Reddy Kaju Kathli, contributing to its distinctive aromatic and spicy-sweet flavor. It is a common spice in Indian cuisine, known for its ability to enhance the taste of sweets. Besides flavor, cardamom is generally considered safe and may offer some digestive benefits.

How does the protein content in G. Pulla Reddy Kaju Kathli benefit consumers?

G. Pulla Reddy Kaju Kathli contains 8.5 grams of protein, which can be beneficial for muscle maintenance and repair. Protein is an essential macronutrient that supports various bodily functions. While the sweet provides a moderate amount of protein, it should be consumed alongside other protein-rich foods to meet daily nutritional needs.

Is the total fat content in G. Pulla Reddy Kaju Kathli a concern for consumers?

The total fat content in G. Pulla Reddy Kaju Kathli is 20.7 grams, which is moderate. While fats are an important part of a balanced diet, excessive intake can lead to weight gain and other health issues. Consumers should be mindful of their overall fat intake, especially if they are consuming other high-fat foods.

What makes G. Pulla Reddy Kaju Kathli a popular choice among traditional Indian sweets?

G. Pulla Reddy Kaju Kathli is a popular choice due to its rich flavor and traditional ingredients like cashew, clarified butter, and cardamom. Its unique taste and texture make it a favored sweet during festivals and celebrations. Despite its high added sugar content, its cultural significance and taste appeal contribute to its popularity.

Manufactured Serving Size

25.0g

Traditional Indian Sweets

G. Pulla Reddy Kaju Kathli

Name: G. Pulla Reddy Kaju Kathli
Brand: G. Pulla Reddy
Availability: InStock
Rating: 2.5 (1 reviews)

from G. Pulla Reddy

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

G. Pulla Reddy Kaju Kathli, a product from the renowned G. Pulla Reddy brand, is a popular choice in the category of Traditional Indian Sweets. This ultra-processed sweet undergoes significant industrial processing, which may affect its overall nutritional value. With a total of six ingredients, it includes silver leaves, which are generally safe. On the nutritional front, G. Pulla Reddy Kaju Kathli offers very low levels of saturated fat (2.1 g), trans fat (0 g), and cholesterol (4.2 mg), which are positive aspects for those monitoring these nutrients. However, it also contains a very high amount of added sugars (38.6 g), moderate total fat (20.7 g), and low dietary fiber (0.1 g), which may be concerning for some consumers. With an energy content of 431.3 kcal, this sweet can be a calorie-dense option. Consumers interested in traditional sweets should consider these nutritional aspects to make informed choices that align with their dietary preferences and health goals.

Additives Analysis

Found 1 additives in this product.

Silver Leaves: Generally Safe

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

G. Pulla Reddy Kaju Kathli by G. Pulla Reddy is an ultra-processed traditional Indian sweet known for its high added sugar content. While it offers low levels of saturated fat and cholesterol, its calorie-dense nature and moderate total fat content should be considered by health-conscious consumers.

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Ingredient Deep Dive

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G. Pulla Reddy Kaju Kathli

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)