What makes the total sugars content in Go Desi Desi Meetha Pista Coconut Barfi concerning for daily consumption?

The Go Desi Desi Meetha Pista Coconut Barfi contains a total sugars content of 39.2 g, which is considered very high. High sugar intake can contribute to various health issues such as weight gain, increased risk of heart disease, and dental problems. Consumers should be mindful of their overall sugar consumption, especially if they are monitoring their sugar intake for health reasons.

How does the ingredient liquid glucose in Go Desi Desi Meetha Pista Coconut Barfi affect health?

Liquid glucose is an ingredient in Go Desi Desi Meetha Pista Coconut Barfi that poses minimal concern. It is a form of sugar that can contribute to the overall carbohydrate content of the product. While it is generally safe, excessive consumption of glucose can lead to spikes in blood sugar levels, which may be a concern for individuals with diabetes or those monitoring their blood sugar.

Why is Go Desi Desi Meetha Pista Coconut Barfi considered highly processed and what does that mean for its nutritional value?

Go Desi Desi Meetha Pista Coconut Barfi is classified as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain added ingredients and may have reduced nutritional quality compared to less processed options. Consumers should consider this when evaluating the overall healthfulness of their diet.

Is the sodium level in Go Desi Desi Meetha Pista Coconut Barfi suitable for someone monitoring their blood pressure?

The sodium content in Go Desi Desi Meetha Pista Coconut Barfi is very low at 2 mg. This low level of sodium makes it suitable for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. However, it's important to consider the entire diet and other sources of sodium when managing blood pressure.

What are the benefits of the dietary fiber content in Go Desi Desi Meetha Pista Coconut Barfi?

Go Desi Desi Meetha Pista Coconut Barfi is a good source of dietary fiber, providing 17.6 g per serving. Dietary fiber is beneficial for digestive health, helping to maintain regular bowel movements and prevent constipation. It can also aid in weight management by promoting a feeling of fullness, and it may help lower cholesterol levels, contributing to heart health.

How does the presence of added sugars in Go Desi Desi Meetha Pista Coconut Barfi impact its nutritional profile?

Interestingly, Go Desi Desi Meetha Pista Coconut Barfi contains 0 g of added sugars, which is very low. This is a positive aspect of its nutritional profile, as added sugars can contribute to excessive calorie intake and related health issues. The absence of added sugars makes it a more appealing option for those looking to reduce their added sugar consumption.

What role does clarified butter play in the nutritional content of Go Desi Desi Meetha Pista Coconut Barfi?

Clarified butter is one of the safe ingredients in Go Desi Desi Meetha Pista Coconut Barfi. It contributes to the product's total fat content, which is 5.8 g and considered very low. Clarified butter can provide a rich flavor and texture to the barfi, but its low quantity ensures that it does not significantly impact the overall fat content, making it a moderate choice for those monitoring fat intake.

Is Go Desi Desi Meetha Pista Coconut Barfi a good source of protein?

Go Desi Desi Meetha Pista Coconut Barfi contains 4.8 g of protein per serving. While it is not a significant source of protein, it can contribute to daily protein intake. Protein is essential for building and repairing tissues, and while this product provides some protein, consumers may need to complement it with other protein-rich foods to meet their nutritional needs.

How does the energy content of Go Desi Desi Meetha Pista Coconut Barfi fit into a balanced diet?

The energy content of Go Desi Desi Meetha Pista Coconut Barfi is 413.8 kcal, which is considered low. This makes it a relatively lower-calorie option within the category of traditional Indian sweets. However, consumers should balance this energy intake with their overall dietary needs and activity levels to maintain a healthy weight and energy balance.

Why might someone choose Go Desi Desi Meetha Pista Coconut Barfi over other traditional Indian sweets?

Go Desi Desi Meetha Pista Coconut Barfi offers several nutritional benefits, such as very low added sugars and sodium, and a good source of dietary fiber. These attributes may appeal to consumers seeking a traditional Indian sweet with a more favorable nutritional profile. Additionally, its low energy content makes it a lighter option for those mindful of their calorie intake.

Manufactured Serving Size

12.0g

Traditional Indian Sweets

Go Desi Desi Meetha Pista Coconut Barfi

Name: Go Desi Desi Meetha Pista Coconut Barfi
Brand: Go Desi
Availability: InStock
Rating: 3.3 (1 reviews)

from Go Desi

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Go Desi Desi Meetha Pista Coconut Barfi by Go Desi, a delightful addition to the category of Traditional Indian Sweets. This ultra-processed treat, with a processing level of 5, involves significant industrial processing, which may impact its overall nutritional value. The barfi is crafted from a blend of nine ingredients, including generally safe components like rosemary extract, liquid glucose, and fructo oligosaccharides. Nutritionally, it offers 4.8 g of protein and very low levels of added sugars (0 g) and total fat (5.8 g), making it a relatively low-fat option. However, consumers should be mindful of its high total sugar content (39.2 g) and moderate carbohydrate level (85.6 g), contributing to an energy value of 413.8 kcal. This information is crucial for those seeking to balance indulgence with nutritional awareness, ensuring informed choices in enjoying traditional sweets.

Additives Analysis

Found 3 additives in this product.

Rosemary Extract: Generally Safe Liquid Glucose: Minimal Concern Fructo Oligosaccharides: Generally Safe

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Added Sugars Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High

See nutrient values and %RDA

TL;DR

Go Desi Desi Meetha Pista Coconut Barfi by Go Desi is an ultra-processed traditional Indian sweet with a high total sugar content of 39.2 g. While it offers very low added sugars and sodium, consumers should be mindful of its overall sugar levels when considering their dietary choices.

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Go Desi Desi Meetha Pista Coconut Barfi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)