What makes the sugar content in GRB Soan Papdi concerning for daily consumption?

GRB Soan Papdi contains a total sugar content of 52.94 g, which is categorized as very high. Consuming high amounts of sugar can contribute to various health issues, including weight gain and increased risk of chronic diseases such as type 2 diabetes. For those monitoring their sugar intake, it's important to be aware of this high sugar level in GRB Soan Papdi.

How does the saturated fat content in GRB Soan Papdi impact health?

The saturated fat content in GRB Soan Papdi is 17.65 g, which is considered very high. High intake of saturated fats is linked to increased cholesterol levels and a higher risk of heart disease. Consumers concerned about heart health should be mindful of this high saturated fat content when consuming GRB Soan Papdi.

Is GRB Soan Papdi's sodium level suitable for someone monitoring their blood pressure?

GRB Soan Papdi has a sodium content of 88.24 mg, which is categorized as very low. For individuals monitoring their blood pressure, this low sodium level is generally favorable, as high sodium intake is often associated with increased blood pressure. However, it's important to consider the overall dietary sodium intake from all sources.

Why is GRB Soan Papdi considered 'moderately processed' and what does that mean for its nutritional value?

GRB Soan Papdi is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that while it undergoes some processing, it retains a number of its original ingredients. Moderately processed foods can still contain beneficial nutrients, but consumers should be aware of added ingredients like sugars and fats that can affect nutritional balance.

What are the positive nutritional aspects of GRB Soan Papdi?

GRB Soan Papdi has several positive nutritional aspects, including very low cholesterol (0 mg) and trans fat (0 g) levels. Additionally, its sodium content is very low at 88.24 mg. These attributes can be beneficial for those looking to minimize their intake of cholesterol and sodium, which are often linked to cardiovascular health.

How much protein is in GRB Soan Papdi and what does it contribute nutritionally?

GRB Soan Papdi contains 5.88 g of protein. While this is not a high amount, protein is essential for building and repairing tissues in the body. It also plays a role in maintaining muscle mass and supporting overall health. Consumers should consider this moderate protein content as part of their daily protein intake.

What role does white sugar play in the nutritional profile of GRB Soan Papdi?

White sugar is a key ingredient in GRB Soan Papdi, contributing to its very high total sugar content of 52.94 g. While sugar enhances the flavor and sweetness of the product, excessive consumption can lead to health issues such as obesity and dental problems. It's important for consumers to be mindful of sugar intake from such sweets.

Is GRB Soan Papdi suitable for a low-carb diet?

GRB Soan Papdi contains 70.59 g of carbohydrates, which is considered low. However, for those following a strict low-carb diet, this amount may still be significant. It's important for individuals on such diets to account for these carbohydrates within their daily intake limits, especially considering the high sugar content.

What are the health implications of the edible oil used in GRB Soan Papdi?

Edible oil is listed as a safe ingredient in GRB Soan Papdi. While the type of oil is not specified, edible oils can contribute to the product's fat content, which is 29.41 g. Consumers should consider the type of fat and its saturated fat content when evaluating its impact on heart health and overall diet.

How does GRB Soan Papdi fit into the category of Traditional Indian Sweets?

GRB Soan Papdi is a traditional Indian sweet known for its flaky texture and sweet flavor, primarily derived from ingredients like chickpea flour, white sugar, and cardamom. As a moderately processed sweet, it retains traditional flavors while incorporating modern processing techniques. This makes it a popular choice for those seeking authentic Indian confectionery experiences.

Manufactured Serving Size

17.0g

Traditional Indian Sweets

GRB Soan Papdi

from GRB

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Highly Processed

Product Summary

GRB Soan Papdi, a delightful offering from GRB, falls under the category of Traditional Indian Sweets. This processed food, with a processing classification of 3, indicates a moderate level of processing, which includes some processed ingredients and additives. With a total of 7 ingredients, GRB Soan Papdi provides a mix of nutritional aspects. On the positive side, it boasts very low cholesterol at 0 mg and a low sodium content of 88.24 mg, making it a less concerning option for those monitoring these nutrients. However, it also contains 29.41 g of total fat with a very high saturated fat content of 17.65 g, which is important for consumers to consider. Additionally, it provides 588.24 kcal of energy and 70.59 g of carbohydrates, which are factors to weigh for those mindful of their energy intake. This information is crucial for consumers who are looking to enjoy traditional sweets while being aware of their nutritional intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Cholesterol Very Low
Sodium Very Low
Carbohydrates Low
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed
Saturated Fat Very High
Total Sugars Very High

See nutrient values and %RDA

TL;DR

GRB Soan Papdi by GRB is a moderately processed traditional Indian sweet with a high sugar content of 52.94 g. While it offers very low cholesterol and sodium levels, its high saturated fat content of 17.65 g is a significant health consideration.

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GRB Soan Papdi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)