What makes the added sugar content in Haldiram's Panjeeri Ladoo concerning for daily consumption?

Haldiram's Panjeeri Ladoo contains a very high level of added sugars, totaling 30.3 grams per serving. Consuming high amounts of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases like type 2 diabetes. It's important for consumers to be mindful of their daily sugar intake, especially when consuming traditional sweets like this one.

How does hydrogenated palm oil in Haldiram's Panjeeri Ladoo affect health?

Hydrogenated palm oil, present in Haldiram's Panjeeri Ladoo, is a concern due to its potential to contain trans fats, which are associated with increased risk of heart disease. Although the trans fat content in this product is very low at 0.1 grams, it's still important to consider the cumulative effect of consuming hydrogenated oils in one's diet.

Is the sodium level in Haldiram's Panjeeri Ladoo suitable for someone monitoring their blood pressure?

Haldiram's Panjeeri Ladoo has a low sodium content of 271.4 mg per serving. For individuals monitoring their blood pressure, this level of sodium is relatively low and may be considered manageable within a balanced diet. However, it's crucial to consider overall dietary sodium intake from all food sources.

Why is Haldiram's Panjeeri Ladoo considered 'highly processed' and what does that mean for its nutritional value?

Haldiram's Panjeeri Ladoo is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile by potentially reducing the levels of natural nutrients and adding ingredients like hydrogenated oils and sugars. Consumers should be aware of the implications of processed foods on their diet.

What are the main nutritional concerns of consuming Traditional Indian Sweets like Haldiram's Panjeeri Ladoo?

Traditional Indian Sweets, such as Haldiram's Panjeeri Ladoo, often have high sugar and saturated fat content. This product, in particular, contains 30.3 grams of total sugars and 12.4 grams of saturated fat per serving. These levels can contribute to health issues like obesity and cardiovascular diseases if consumed in excess, highlighting the need for moderation.

How much protein is in Haldiram's Panjeeri Ladoo, and what does it contribute to the diet?

Haldiram's Panjeeri Ladoo provides 5.4 grams of protein per serving. While this is not a significant source of protein compared to other foods, it can contribute to the daily protein intake necessary for muscle maintenance and overall bodily functions. However, the primary nutritional focus of this product is not protein, but rather its sugar and fat content.

What positive nutritional aspects does Haldiram's Panjeeri Ladoo offer?

Despite its high sugar and fat content, Haldiram's Panjeeri Ladoo has some positive nutritional aspects, such as a very low trans fat content of 0.1 grams and a low cholesterol level of 10 mg. These attributes may be beneficial for those concerned about heart health, although they should be weighed against the product's overall nutritional profile.

How does the carbohydrate content in Haldiram's Panjeeri Ladoo impact energy levels?

Haldiram's Panjeeri Ladoo contains 63.8 grams of carbohydrates per serving, which can provide a quick source of energy. However, the high sugar content within these carbohydrates can lead to rapid spikes and drops in blood sugar levels, potentially affecting energy stability throughout the day. Consumers should balance this with other nutrient-dense foods.

Is the saturated fat content in Haldiram's Panjeeri Ladoo a concern for heart health?

The saturated fat content in Haldiram's Panjeeri Ladoo is high, at 12.4 grams per serving. High intake of saturated fats is associated with increased risk of heart disease, as it can raise levels of LDL cholesterol in the blood. Individuals concerned about heart health should monitor their intake of saturated fats from all dietary sources.

What role does dried ginger powder play in Haldiram's Panjeeri Ladoo?

Dried ginger powder in Haldiram's Panjeeri Ladoo is considered a safe ingredient and may contribute a subtle flavor and potential health benefits. Ginger is known for its anti-inflammatory properties and digestive benefits. However, the overall impact of ginger in this product is likely minimal compared to its sugar and fat content.

Manufactured Serving Size

30.0g

Traditional Indian Sweets

Haldiram's Panjeeri Ladoo

Name: Haldiram's Panjeeri Ladoo
Brand: Haldiram's
Availability: InStock
Rating: 1.2 (1 reviews)

from Haldiram's

TruthIn Rating

1.2

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Haldiram's Panjeeri Ladoo, a product of Haldiram's, falls under the category of Traditional Indian Sweets. As an ultra-processed item, it undergoes significant industrial processing, which typically involves multiple ingredients and additives. This sweet treat contains a total of five ingredients. On the nutritional front, it offers 5.4 grams of protein, very low trans fat at 0.1 grams, and low sodium content at 271.4 mg, which are positive aspects for those monitoring these nutrients. However, it also presents some nutritional concerns, including a high energy content of 522.7 kcal, 63.8 grams of carbohydrates, and notably high total and added sugars at 30.3 grams. Consumers seeking traditional flavors should be aware of these nutritional factors to make informed choices about their dietary intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Haldiram's Panjeeri Ladoo is an ultra-processed traditional Indian sweet with a high sugar content of 30.3 grams per serving. While it offers low trans fat and sodium levels, the high sugar and saturated fat content may pose health concerns if consumed in excess.

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Haldiram's Panjeeri Ladoo

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)