What makes the sugar content in Kanha Gulab Jamun concerning for daily consumption?

Kanha Gulab Jamun contains 36.15 grams of total sugars, all of which are added sugars. This is considered very high and could contribute significantly to daily sugar intake. High sugar consumption is often linked to various health issues, including weight gain and increased risk of chronic diseases. Consumers should be mindful of their overall sugar intake when enjoying this traditional sweet.

How does the artificial flavor rose water in Kanha Gulab Jamun affect health?

The artificial flavor rose water in Kanha Gulab Jamun is listed as having minimal concern. While artificial flavors are generally considered safe for consumption, some individuals may prefer to limit their intake due to potential sensitivities or personal preferences. It's important to consider individual dietary needs and preferences when consuming products with artificial flavors.

Why is Kanha Gulab Jamun considered highly processed and what does that mean for its nutritional value?

Kanha Gulab Jamun is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain added sugars, flavors, and other ingredients that may impact health. Consumers should be aware of the potential nutritional implications of consuming highly processed foods.

Is Kanha Gulab Jamun's sodium level suitable for someone monitoring their blood pressure?

Kanha Gulab Jamun contains 16.99 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, this low sodium content may be beneficial as high sodium intake is often linked to increased blood pressure. However, it's important to consider the overall dietary context and consult with a healthcare provider for personalized advice.

What are the positive nutritional aspects of Kanha Gulab Jamun?

Kanha Gulab Jamun has several positive nutritional aspects, including very low levels of total fat (4.94 g), saturated fat (1.93 g), trans fat (0 g), and cholesterol (10.96 mg). These attributes may appeal to consumers looking to reduce their intake of these nutrients. Additionally, the product provides 116.87 mg of calcium and 1.69 mg of iron, contributing to daily mineral intake.

How much energy does Kanha Gulab Jamun provide per serving?

Kanha Gulab Jamun provides 334.94 kcal of energy per serving, which is considered low. This energy content is primarily derived from carbohydrates, which make up 70 g of the product. Consumers should consider their overall caloric needs and dietary goals when incorporating this sweet into their diet.

Why should I be concerned about the carbohydrate content in Kanha Gulab Jamun?

Kanha Gulab Jamun contains 70 grams of carbohydrates, which is considered low. However, the majority of these carbohydrates come from sugars, including 36.15 grams of added sugars. High carbohydrate intake, especially from sugars, can impact blood sugar levels and contribute to weight gain if not balanced with physical activity and other dietary components.

What role does clarified butter play in the nutritional profile of Kanha Gulab Jamun?

Clarified butter in Kanha Gulab Jamun is considered safe and contributes to the product's flavor and texture. While it adds to the fat content, the total fat remains very low at 4.94 grams per serving. Clarified butter also provides some cholesterol, but at a very low level of 10.96 mg, making it a minor concern for most consumers.

How does Kanha Gulab Jamun fit into a traditional Indian sweets category?

Kanha Gulab Jamun fits into the traditional Indian sweets category as it incorporates classic ingredients like khoya, cardamom, and rose water, which are typical of Indian desserts. These ingredients contribute to the authentic flavor profile associated with traditional sweets, making it a popular choice for those seeking cultural culinary experiences.

What is the protein content in Kanha Gulab Jamun and its significance?

Kanha Gulab Jamun contains 2.89 grams of protein per serving. While this amount is not particularly high, it contributes to the overall nutritional profile of the sweet. Protein is essential for various bodily functions, including muscle repair and growth. Consumers should consider this protein content in the context of their overall dietary protein intake.

Manufactured Serving Size

83.0g

Traditional Indian Sweets

Kanha Gulab Jamun

Name: Kanha Gulab Jamun
Brand: Kanha
Availability: InStock
Rating: 2.1 (1 reviews)

from Kanha

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Kanha Gulab Jamun by Kanha is a delightful addition to the category of Traditional Indian Sweets. This ultra-processed product, with a processing level of 5, indicates significant industrial processing involving multiple ingredients and additives. Among its 10 ingredients, the use of natural and artificial rose water flavors stands out. Nutritionally, Kanha Gulab Jamun offers very low levels of total fat (4.94 g), saturated fat (1.93 g), and trans fat (0 g), which may appeal to those monitoring their fat intake. However, it is important to note the high total sugars (36.15 g) and very high added sugars (36.15 g), which could be a concern for those managing sugar consumption. With an energy content of 334.94 kcal and carbohydrates at 70 g, this sweet treat provides a moderate caloric intake. Consumers interested in enjoying traditional flavors while being mindful of sugar intake should consider these aspects when making their choice.

Additives Analysis

Found 2 additives in this product.

Natural Flavor Rose Water: Generally Safe Artificial Flavor Rose Water: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Kanha Gulab Jamun by Kanha is an ultra-processed traditional Indian sweet featuring natural and artificial rose water flavors. While it offers very low fat content, the high added sugars at 36.15 grams per serving may be a concern for those monitoring sugar intake.

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Kanha Gulab Jamun

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)