What makes the sugar content in Karachi Bakery Karachi Halwa concerning for daily consumption?

Karachi Bakery Karachi Halwa contains a very high total sugar content of 60 grams, with added sugars accounting for 58.9 grams. This level of sugar is significantly high and can contribute to exceeding daily recommended sugar intake limits, potentially leading to health issues such as weight gain, increased risk of diabetes, and dental problems. Consumers should be mindful of their total sugar intake when enjoying this traditional sweet.

How do the additives like 110 in Karachi Bakery Karachi Halwa by Karachi Bakery affect health?

The additive 110, known as Sunset Yellow FCF, is present in Karachi Bakery Karachi Halwa and is classified as a high concern ingredient. This artificial color has been associated with hyperactivity and allergic reactions in sensitive individuals. It is important for consumers to be aware of this additive, especially if they have sensitivities or are concerned about artificial colors in their diet.

Is Karachi Bakery Karachi Halwa's sodium level suitable for someone monitoring their blood pressure?

Karachi Bakery Karachi Halwa contains a very low sodium content of 122 mg per serving. This low level of sodium makes it more suitable for individuals who are monitoring their blood pressure and need to manage their sodium intake. However, it is important to consider the overall dietary sodium intake from all sources throughout the day.

Why is Karachi Bakery Karachi Halwa considered 'highly processed' and what does that mean for its nutritional value?

Karachi Bakery Karachi Halwa is classified as highly processed with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which often involves the addition of artificial ingredients and preservatives. Highly processed foods can be lower in nutritional quality and may contain added sugars and unhealthy fats, impacting overall health when consumed in large quantities.

What are the positive nutritional aspects of Karachi Bakery Karachi Halwa?

Karachi Bakery Karachi Halwa has several positive nutritional aspects, including very low levels of saturated fat (2 g), trans fat (0.1 g), and cholesterol (0.1 mg). These attributes can be beneficial for heart health as they contribute to lower intake of unhealthy fats. Additionally, the product provides a source of protein with 2.1 grams per serving, which can support muscle maintenance and repair.

How does the presence of cardamom in Karachi Bakery Karachi Halwa impact its nutritional profile?

Cardamom, classified as a safe ingredient in Karachi Bakery Karachi Halwa, contributes to the product's flavor profile without adding any significant health concerns. Known for its aromatic properties, cardamom can enhance the sensory experience of the sweet. It is also traditionally used for its potential digestive benefits, although these effects are not quantified in the halwa's nutritional analysis.

What is the energy content of Karachi Bakery Karachi Halwa and how does it fit into a balanced diet?

Karachi Bakery Karachi Halwa provides 432 kcal per serving, which is considered low in terms of energy content. While it can be enjoyed as part of a balanced diet, it is important to consider this energy intake in the context of total daily caloric needs. Balancing energy-dense foods with nutrient-rich options can help maintain overall dietary balance.

Why should consumers be cautious about the total fat content in Karachi Bakery Karachi Halwa?

Karachi Bakery Karachi Halwa contains a moderate total fat content of 19.5 grams per serving. While fats are an essential part of the diet, excessive intake can contribute to weight gain and cardiovascular issues. Consumers should be mindful of their overall fat consumption, especially if they are also consuming other high-fat foods throughout the day.

Is the protein content in Karachi Bakery Karachi Halwa significant for dietary needs?

The protein content in Karachi Bakery Karachi Halwa is 2.1 grams per serving, which is relatively low. While it contributes to the overall protein intake, it may not be significant enough to meet daily protein requirements on its own. Consumers should ensure they are obtaining adequate protein from other dietary sources to support bodily functions and muscle health.

What traditional ingredients in Karachi Bakery Karachi Halwa contribute to its unique flavor?

Karachi Bakery Karachi Halwa features traditional ingredients like cardamom and clarified butter, which contribute to its unique flavor profile. Cardamom adds a distinct aromatic quality, while clarified butter provides a rich, creamy texture. These ingredients are characteristic of traditional Indian sweets, enhancing the sensory appeal and cultural authenticity of the halwa.

Manufactured Serving Size

50.0g

Traditional Indian Sweets

Karachi Bakery Karachi Halwa

Name: Karachi Bakery Karachi Halwa
Brand: Karachi Bakery
Availability: InStock
Rating: 2.0 (1 reviews)

from Karachi Bakery

TruthIn Rating

2.0

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Karachi Bakery Karachi Halwa, a traditional Indian sweet from Karachi Bakery, is an ultra-processed product, indicating significant industrial processing with multiple ingredients and additives. This sweet treat contains 11 ingredients, including artificial flavor orange and flavors, with one high concern ingredient labeled as 110. Nutritionally, Karachi Halwa offers very low levels of saturated fat (2 g), trans fat (0.1 g), and cholesterol (0.1 mg), alongside a very low sodium content of 122 mg. However, consumers should be aware of its high energy content of 432 kcal, moderate total fat at 19.5 g, and very high total sugars at 60 g, which may be a concern for those monitoring sugar intake. This information is crucial for consumers seeking to balance their enjoyment of traditional Indian sweets with their nutritional goals.

Additives Analysis

Found 4 additives in this product.

Artificial Flavor Orange: Minimal Concern 330: Generally Safe 110: High Concern Flavors: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Karachi Bakery Karachi Halwa by Karachi Bakery is an ultra-processed traditional Indian sweet known for its very high sugar content. While it offers low levels of saturated fat and sodium, consumers should be cautious of its high energy and sugar levels, which may impact health when consumed excessively.

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Karachi Bakery Karachi Halwa

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)