What makes the sugar content in Karachi Bakery Soanpapdi Blue Berry concerning for daily consumption?

The Karachi Bakery Soanpapdi Blue Berry contains a very high total sugar content of 51.2 g, with added sugars making up 49.3 g of this total. High sugar intake can contribute to various health issues, including weight gain and increased risk of chronic diseases. Consumers should be mindful of their daily sugar intake, especially if they are monitoring their sugar consumption for health reasons.

How do the additives like artificial flavor blueberry in Karachi Bakery Soanpapdi Blue Berry affect health?

The artificial flavor blueberry in Karachi Bakery Soanpapdi Blue Berry is categorized as having minimal concern. While artificial flavors are generally considered safe for consumption, some individuals may prefer to limit their intake due to personal dietary preferences or sensitivities. It's important for consumers to be aware of the presence of artificial ingredients if they are monitoring their intake of such additives.

Is Karachi Bakery Soanpapdi Blue Berry's sodium level suitable for someone monitoring their blood pressure?

Karachi Bakery Soanpapdi Blue Berry has a very low sodium content of 8.0 mg. For individuals monitoring their blood pressure, this low sodium level is generally favorable, as high sodium intake is often linked to increased blood pressure. However, it's essential to consider the overall dietary intake and consult with a healthcare provider for personalized advice.

Why is Karachi Bakery Soanpapdi Blue Berry considered 'highly processed' and what does that mean for its nutritional value?

Karachi Bakery Soanpapdi Blue Berry is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, and may have altered nutritional content compared to less processed alternatives. Consumers should consider the level of processing when evaluating the overall nutritional value of their food choices.

What are the positive nutritional aspects of Karachi Bakery Soanpapdi Blue Berry?

Karachi Bakery Soanpapdi Blue Berry has several positive nutritional aspects, including very low levels of trans fat (0.1 g), cholesterol (0.1 mg), and sodium (8.0 mg). These attributes can be beneficial for individuals looking to reduce their intake of these components. Additionally, the product provides 5.3 g of protein, which can contribute to daily protein needs.

Is the fat content in Karachi Bakery Soanpapdi Blue Berry a concern for a balanced diet?

Karachi Bakery Soanpapdi Blue Berry contains a moderate total fat content of 22.15 g, with saturated fat comprising 9.76 g of this amount. While fat is an essential nutrient, excessive saturated fat intake can be a concern for heart health. Consumers should balance their fat intake with other dietary sources to maintain a healthy diet.

How does the presence of almonds and pistachios in Karachi Bakery Soanpapdi Blue Berry contribute to its nutritional profile?

Almonds and pistachios in Karachi Bakery Soanpapdi Blue Berry are considered safe and contribute positively to its nutritional profile. These nuts provide healthy fats, protein, and essential nutrients like calcium and iron. Including nuts in the diet can offer health benefits, but it's important to consider portion sizes due to their calorie density.

What is the energy content of Karachi Bakery Soanpapdi Blue Berry and how does it fit into a daily diet?

Karachi Bakery Soanpapdi Blue Berry provides 481.0 kcal of energy per serving. This energy content is relatively low, making it a potential option for those monitoring their caloric intake. However, consumers should consider the overall nutritional balance of their diet and ensure they are meeting their energy needs from a variety of sources.

Why should I be concerned about ingredient 133 in Karachi Bakery Soanpapdi Blue Berry?

Ingredient 133 in Karachi Bakery Soanpapdi Blue Berry is marked with a moderate concern level. While the specific effects of this ingredient are not detailed, moderate concern suggests that consumers may want to be cautious, especially if they have sensitivities or are following specific dietary guidelines. It's important to stay informed about ingredient labels and potential impacts on health.

How does Karachi Bakery Soanpapdi Blue Berry fit into the category of Traditional Indian Sweets?

Karachi Bakery Soanpapdi Blue Berry fits into the category of Traditional Indian Sweets, which are known for their rich flavors and use of ingredients like chickpea flour and nuts. While these sweets are a cultural staple, they often contain high sugar levels, as seen in this product, which is typical of many traditional sweets. Consumers should enjoy them in moderation as part of a balanced diet.

Manufactured Serving Size

50.0g

Traditional Indian Sweets

Karachi Bakery Soanpapdi Blue Berry

Name: Karachi Bakery Soanpapdi Blue Berry
Brand: Karachi Bakery
Availability: InStock
Rating: 1.4 (1 reviews)

from Karachi Bakery

TruthIn Rating

1.4

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Karachi Bakery Soanpapdi Blue Berry, a product of Karachi Bakery, falls under the category of Traditional Indian Sweets. This ultra-processed sweet undergoes significant industrial processing, which includes multiple ingredients and additives. Among its 12 ingredients, it contains flavors, artificial blueberry flavor, and liquid glucose, which are generally considered safe, though it also includes an ingredient of moderate concern. Nutritionally, this sweet offers very low levels of trans fat (0.1 g), cholesterol (0.1 mg), and sodium (8.0 mg), which are positive aspects for those monitoring these nutrients. However, it also contains 481.0 kcal of energy, 22.15 g of total fat, and 9.76 g of saturated fat, which may be a concern for those mindful of their fat intake. Additionally, it provides low dietary fiber (0.06 g). Consumers interested in Traditional Indian Sweets like Karachi Bakery Soanpapdi Blue Berry should consider both its nutritional benefits and concerns to make an informed choice.

Additives Analysis

Found 4 additives in this product.

133: Moderate Concern Flavors: Minimal Concern Artificial Flavor Blueberry: Minimal Concern Liquid Glucose: Minimal Concern

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Karachi Bakery Soanpapdi Blue Berry by Karachi Bakery is an ultra-processed traditional Indian sweet with artificial blueberry flavor. While it has a very high sugar content of 51.2 g, it also offers low levels of trans fat, cholesterol, and sodium, providing a mixed nutritional profile.

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Karachi Bakery Soanpapdi Blue Berry

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)