What makes the sugar content in Lalji Soan Papdi concerning for daily consumption?

Lalji Soan Papdi contains a total sugar content of 49 grams, which is classified as very high. Consuming high amounts of sugar can contribute to various health issues such as weight gain, increased risk of heart disease, and type 2 diabetes. For individuals monitoring their sugar intake, this level of sugar may be a concern, especially if consumed regularly as part of a daily diet.

How do the artificial flavors in Lalji Soan Papdi by Lalji affect health?

Lalji Soan Papdi contains artificial flavors, which are categorized as having minimal concern. While generally considered safe for consumption, some individuals may prefer to avoid artificial additives due to personal dietary preferences or sensitivities. It's important to note that artificial flavors are used to enhance taste and do not contribute significant nutritional value to the product.

Is Lalji Soan Papdi's saturated fat level suitable for someone monitoring their cholesterol?

Lalji Soan Papdi has a saturated fat content of 11.3 grams, which is classified as high. High saturated fat intake is often linked to increased cholesterol levels and a higher risk of heart disease. Individuals monitoring their cholesterol levels may need to consider this high saturated fat content when incorporating this sweet into their diet.

Why is Lalji Soan Papdi considered 'highly processed' and what does that mean for its nutritional value?

Lalji Soan Papdi is classified as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain additives, preservatives, and artificial ingredients to enhance flavor and extend shelf life. This level of processing can affect the nutritional value by potentially reducing the natural nutrient content and increasing the presence of less desirable ingredients like added sugars and fats.

What are the positive nutritional aspects of Lalji Soan Papdi?

Lalji Soan Papdi has a few positive nutritional aspects, including a very low trans fat content of 0 grams and a very low sodium content of 6 milligrams. These attributes are beneficial for those looking to minimize trans fat and sodium intake, which are often associated with cardiovascular health risks when consumed in high amounts.

How does the protein content in Lalji Soan Papdi contribute to its nutritional profile?

Lalji Soan Papdi contains 4.2 grams of protein, which contributes to its nutritional profile by providing a source of essential amino acids necessary for body functions. While not particularly high, this protein content can be a modest addition to daily protein intake, supporting muscle maintenance and repair. However, it should be balanced with other protein-rich foods in the diet.

What role do ingredients like pistachios and almonds play in Lalji Soan Papdi?

Pistachios and almonds in Lalji Soan Papdi are considered safe and add nutritional value by providing healthy fats, protein, and essential nutrients like vitamin E and magnesium. These nuts contribute to the texture and flavor of the sweet while offering health benefits such as supporting heart health and providing antioxidants.

How does the energy content of Lalji Soan Papdi impact its consumption as a snack?

Lalji Soan Papdi has an energy content of 494.7 kilocalories, which is relatively low for a sweet treat. This energy content can be a consideration for those managing their caloric intake, as consuming multiple servings could contribute significantly to daily energy consumption. It's important to enjoy such sweets in moderation within a balanced diet.

Is Lalji Soan Papdi suitable for a low-carb diet?

Lalji Soan Papdi contains 65.7 grams of carbohydrates, which is classified as low. However, for individuals following a strict low-carb diet, this amount may still be considered high depending on their specific dietary goals. It's essential to account for this carbohydrate content when planning meals and snacks to maintain alignment with low-carb dietary guidelines.

What are the implications of consuming refined palm olein oil in Lalji Soan Papdi?

Refined palm olein oil in Lalji Soan Papdi is considered safe and is used for its stability and texture-enhancing properties. While it provides a source of fat, individuals concerned about saturated fat intake should note that palm oil can contribute to the overall saturated fat content of the product. Moderation is key to balancing its consumption within a healthy diet.

Manufactured Serving Size

33.0g

Traditional Indian Sweets

Lalji Soan Papdi

Name: Lalji Soan Papdi
Brand: Lalji
Availability: InStock
Rating: 2.0 (1 reviews)

from Lalji

TruthIn Rating

2.0

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Lalji Soan Papdi, a product of the Lalji brand, is a popular choice within the category of Traditional Indian Sweets. This ultra-processed sweet undergoes significant industrial processing, which involves multiple ingredients and additives. Among its ten ingredients, it includes generally safe artificial and natural flavoring substances. Nutritionally, Lalji Soan Papdi offers 4.2 grams of protein and contains very low levels of trans fat (0 g) and sodium (6 mg), which are positive aspects for consumers mindful of these elements. However, it also presents some nutritional concerns, such as a high energy content of 494.7 kcal, moderate total fat at 23.9 g, and notably high saturated fat at 11.3 g, alongside a low carbohydrate content of 65.7 g. This information is crucial for consumers who are conscious of their dietary intake, especially those monitoring fat and calorie consumption.

Additives Analysis

Found 2 additives in this product.

Artificial Flavors: Minimal Concern Natural Flavouring Substances: Generally Safe

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Carbohydrates Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High

See nutrient values and %RDA

TL;DR

Lalji Soan Papdi by Lalji is an ultra-processed traditional Indian sweet known for its high sugar content. While it offers very low trans fat and sodium levels, its significant sugar and saturated fat content may be a concern for those monitoring their dietary intake.

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Lalji Soan Papdi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)