What makes the sugar content in Mahak Milk-n-Nut Mango Mithai Burfee concerning for daily consumption?

The Mahak Milk-n-Nut Mango Mithai Burfee contains a total sugar content of 74.5 grams per serving, with 73.5 grams being added sugars. This is considered very high and can significantly contribute to daily sugar intake, potentially leading to health issues such as weight gain and increased risk of diabetes if consumed in excess. Monitoring sugar intake is crucial for maintaining a balanced diet.

How do the additives like 102 and 110 in Mahak Milk-n-Nut Mango Mithai Burfee by Mahak affect health?

Additives 102 and 110 in Mahak Milk-n-Nut Mango Mithai Burfee are classified as high concern. These are synthetic colorants used to enhance the product's appearance. While generally considered safe in regulated amounts, excessive consumption may lead to health concerns such as allergic reactions or hyperactivity in sensitive individuals. It's important to be aware of these additives if you have sensitivities or concerns about artificial colors.

Is Mahak Milk-n-Nut Mango Mithai Burfee's sodium level suitable for someone monitoring their blood pressure?

Mahak Milk-n-Nut Mango Mithai Burfee contains 123 mg of sodium per serving, which is considered very low. For individuals monitoring their blood pressure, this low sodium content is beneficial as it contributes minimally to daily sodium intake. However, it's important to consider the overall dietary sodium from all sources to maintain heart health.

Why is Mahak Milk-n-Nut Mango Mithai Burfee considered 'highly processed' and what does that mean for its nutritional value?

Mahak Milk-n-Nut Mango Mithai Burfee is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, including the addition of multiple ingredients and additives. Highly processed foods often contain added sugars, fats, and artificial ingredients, which can impact nutritional quality. Consumers should be mindful of processed foods' potential effects on health and balance them with whole foods.

What are the positive nutritional attributes of Mahak Milk-n-Nut Mango Mithai Burfee?

Mahak Milk-n-Nut Mango Mithai Burfee offers some positive nutritional attributes, including a very low cholesterol level at 0 mg, and a very low trans fat content at 0 g. Additionally, it provides 3.25 g of protein per serving, which can contribute to daily protein needs. These attributes can be beneficial for those looking to reduce cholesterol and trans fat intake.

How does the presence of hydrogenated oils in Mahak Milk-n-Nut Mango Mithai Burfee impact health?

Mahak Milk-n-Nut Mango Mithai Burfee contains hydrogenated palm oil and hydrogenated sesame oil, which are of concern due to their potential to increase trans fat content. Trans fats are known to raise bad cholesterol levels and lower good cholesterol, increasing the risk of heart disease. While the product lists trans fat as very low, it's important to consider the cumulative effect of hydrogenated oils in the diet.

Is Mahak Milk-n-Nut Mango Mithai Burfee suitable for someone on a low-fat diet?

Mahak Milk-n-Nut Mango Mithai Burfee contains a total fat content of 7 g per serving, which is considered very low. For individuals on a low-fat diet, this product may fit within their dietary guidelines. However, it's essential to consider the overall fat intake from all food sources throughout the day to maintain a balanced diet.

What role does dried mango powder play in Mahak Milk-n-Nut Mango Mithai Burfee?

Dried mango powder in Mahak Milk-n-Nut Mango Mithai Burfee is a safe ingredient that contributes to the product's mango flavor profile. It provides a natural source of flavor without the need for excessive artificial additives. This ingredient can enhance the taste experience while aligning with consumer preferences for more natural flavoring components.

How does the carbohydrate content in Mahak Milk-n-Nut Mango Mithai Burfee affect energy levels?

Mahak Milk-n-Nut Mango Mithai Burfee contains 76 g of carbohydrates per serving, which is moderate. Carbohydrates are a primary source of energy, and consuming this product can provide a quick energy boost. However, the high sugar content should be considered, as it may lead to rapid spikes and drops in blood sugar levels, affecting sustained energy throughout the day.

Why might someone choose Mahak Milk-n-Nut Mango Mithai Burfee as a traditional Indian sweet option?

Mahak Milk-n-Nut Mango Mithai Burfee is a traditional Indian sweet that offers a unique blend of flavors, including mango and coconut, appealing to those seeking authentic Indian confectionery. Despite its highly processed nature, it provides a cultural taste experience that can be enjoyed on special occasions or as a treat, aligning with traditional culinary practices.

Manufactured Serving Size

100.0g

Traditional Indian Sweets

Mahak Milk-n-Nut Mango Mithai Burfee

Name: Mahak Milk-n-Nut Mango Mithai Burfee
Brand: Mahak
Availability: InStock
Rating: 0.5 (1 reviews)

from Mahak

TruthIn Rating

0.5

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Mahak Milk-n-Nut Mango Mithai Burfee by Mahak is a traditional Indian sweet that offers a unique blend of flavors. This ultra-processed product, with a processing level of 5, involves significant industrial processing, which may affect its overall nutritional value. The burfee contains 17 ingredients, including high concern additives like 102 and 110, and moderate concern ingredient 471. On the positive side, it provides 3.25 g of protein, 0 mg of cholesterol, and 0 g of trans fat. However, it also contains 400.7 kcal of energy and a very high total sugar content of 74.5 g, with 73.5 g being added sugars. The sodium content is very low at 123 mg. This information is crucial for consumers who are mindful of their sugar intake and are looking for transparency in ingredient quality when choosing traditional Indian sweets.

Additives Analysis

Found 8 additives in this product.

102: High Concern 471: Moderate Concern Liquid Glucose: Minimal Concern 420: Minimal Concern 110: High Concern Vitamin C: Generally Safe 322: Generally Safe Artificial Flavor Mango: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Cholesterol Very Low
Sodium Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Mahak Milk-n-Nut Mango Mithai Burfee by Mahak is a highly processed traditional Indian sweet with a unique mango flavor. While it offers a very low cholesterol and trans fat content, its extremely high sugar content is a major health concern for those monitoring their sugar intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Mahak Milk-n-Nut Mango Mithai Burfee

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)