What makes the sugar content in Mirchital Soan Papdi Ice Cream Flavoured concerning for daily consumption?

Mirchital Soan Papdi Ice Cream Flavoured contains a total sugar content of 49.85 g, with 48.2 g being added sugars, which is considered very high. Consuming high levels of added sugars can contribute to various health issues such as weight gain, increased risk of heart disease, and type 2 diabetes. It's important to monitor sugar intake, especially if you are mindful of your daily sugar consumption.

How do the artificial flavors in Mirchital Soan Papdi Ice Cream Flavoured by Mirchital affect health?

The artificial flavors in Mirchital Soan Papdi Ice Cream Flavoured are categorized as having minimal concern. While generally considered safe for consumption, some individuals may prefer to limit artificial additives due to potential sensitivities or personal dietary preferences. It's always beneficial to be aware of such ingredients, especially if you are sensitive to artificial additives.

Is the saturated fat level in Mirchital Soan Papdi Ice Cream Flavoured suitable for someone monitoring their cholesterol?

Mirchital Soan Papdi Ice Cream Flavoured contains 11.24 g of saturated fat, which is considered high. High saturated fat intake can raise LDL cholesterol levels, potentially increasing the risk of heart disease. However, this product contains 0 mg of cholesterol, which is very low. Individuals monitoring their cholesterol should consider the balance between saturated fat and cholesterol content.

Why is Mirchital Soan Papdi Ice Cream Flavoured considered 'highly processed' and what does that mean for its nutritional value?

Mirchital Soan Papdi Ice Cream Flavoured is rated at a processing level of 4/5, indicating it is highly processed. This means it likely contains several additives and has undergone significant processing, which can affect its nutritional profile. Highly processed foods often have added sugars, fats, and artificial ingredients, which can impact health if consumed in large quantities.

How does the protein content in Mirchital Soan Papdi Ice Cream Flavoured compare to other traditional Indian sweets?

Mirchital Soan Papdi Ice Cream Flavoured provides 5.1 g of protein per serving. While this is not particularly high, it is a reasonable amount for a sweet treat. Traditional Indian sweets vary widely in protein content, often depending on ingredients like nuts or dairy. This protein level can contribute to satiety but should be balanced with other nutritional considerations.

What are the health implications of the refined palm olein oil used in Mirchital Soan Papdi Ice Cream Flavoured?

Refined palm olein oil in Mirchital Soan Papdi Ice Cream Flavoured is considered safe. It is a common ingredient in processed foods due to its stability and neutral flavor. While palm oil is high in saturated fats, it also contains beneficial monounsaturated and polyunsaturated fats. Consumers should be aware of their overall saturated fat intake when consuming products with palm oil.

Is Mirchital Soan Papdi Ice Cream Flavoured a good source of dietary fiber?

Mirchital Soan Papdi Ice Cream Flavoured contains 4.8 g of dietary fiber per serving, which is a positive nutritional aspect. Dietary fiber is essential for digestive health, helping to maintain regular bowel movements and potentially lowering the risk of chronic diseases. Including fiber-rich foods in your diet is beneficial, and this product provides a moderate amount.

How does the sodium content in Mirchital Soan Papdi Ice Cream Flavoured affect those with high blood pressure?

Mirchital Soan Papdi Ice Cream Flavoured has a sodium content of 40 mg, which is very low. For individuals monitoring their sodium intake due to high blood pressure, this product is unlikely to contribute significantly to daily sodium consumption. Maintaining a low sodium intake is important for managing blood pressure and reducing the risk of cardiovascular diseases.

What role does chickpea flour play in the nutritional profile of Mirchital Soan Papdi Ice Cream Flavoured?

Chickpea flour in Mirchital Soan Papdi Ice Cream Flavoured is considered safe and contributes positively to its nutritional profile. It is a source of protein and dietary fiber, which can enhance satiety and support digestive health. Chickpea flour is also gluten-free, making it a suitable ingredient for those with gluten sensitivities, although this product contains all-purpose flour as well.

How does the energy content of Mirchital Soan Papdi Ice Cream Flavoured compare to other sweets?

Mirchital Soan Papdi Ice Cream Flavoured provides 506 kcal per serving, which is relatively low for a sweet treat. Energy content in sweets can vary widely, often depending on sugar and fat content. While this product offers a moderate calorie count, consumers should consider the high sugar and fat content when incorporating it into their diet.

Manufactured Serving Size

18.0g

Traditional Indian Sweets

Mirchital Soan Papdi Ice Cream Flavoured

Name: Mirchital Soan Papdi Ice Cream Flavoured
Brand: Mirchital
Availability: InStock
Rating: 1.4 (1 reviews)

from Mirchital

TruthIn Rating

1.4

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing Mirchital Soan Papdi Ice Cream Flavoured, a delightful offering from Mirchital in the category of Traditional Indian Sweets. This ultra-processed treat undergoes significant industrial processing, which involves multiple ingredients and additives. With a total of seven ingredients, it includes generally safe components like artificial flavors, natural flavor, and liquid glucose. Nutritionally, it offers 5.1 g of protein and 4.8 g of dietary fiber, alongside an optimum level of monounsaturated fats (Mufa) at 10.75 g. However, consumers should be aware of its high energy content at 506 kcal and very high total and added sugars, measuring 49.85 g and 48.2 g respectively. This information is crucial for those mindful of their sugar intake and energy consumption. Understanding these aspects can help consumers make informed choices about enjoying this traditional sweet.

Additives Analysis

Found 3 additives in this product.

Artificial Flavors: Minimal Concern Natural Flavor: Generally Safe Liquid Glucose: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Trans Fat Very Low
Mufa Optimum
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Mirchital Soan Papdi Ice Cream Flavoured by Mirchital is an ultra-processed traditional Indian sweet with a high sugar content. While it offers a moderate amount of dietary fiber, consumers should be cautious of its very high added sugars and energy content.

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Mirchital Soan Papdi Ice Cream Flavoured

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)