What makes the sugar content in Mummy's Mysore Pak concerning for daily consumption?

Mummy's Mysore Pak contains a very high sugar content of 44.22 grams per serving. This level of sugar can contribute significantly to daily sugar intake, potentially leading to health issues such as weight gain and increased risk of diabetes if consumed in excess. Consumers should be mindful of their overall sugar consumption when including this traditional Indian sweet in their diet.

How do the additives like 110 and 102 in Mummy's Mysore Pak by Mummy's affect health?

The additives 110 and 102 in Mummy's Mysore Pak are of high concern. These additives are often used for coloring but have been associated with potential health risks, including allergic reactions and hyperactivity in sensitive individuals. Consumers concerned about food additives should be aware of these ingredients when choosing this product.

Is Mummy's Mysore Pak's saturated fat level suitable for someone monitoring their cholesterol?

Mummy's Mysore Pak contains a very high level of saturated fat at 17.5 grams per serving. High saturated fat intake is linked to increased cholesterol levels, which can contribute to heart disease. Individuals monitoring their cholesterol should consider this when consuming such traditional Indian sweets, as it may impact their dietary goals.

Why is Mummy's Mysore Pak considered 'highly processed' and what does that mean for its nutritional value?

Mummy's Mysore Pak is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect the nutritional quality by potentially reducing beneficial nutrients and increasing additives. Consumers should consider the implications of processed foods on their overall diet and health.

What are the positive nutritional aspects of Mummy's Mysore Pak?

Despite its high sugar and fat content, Mummy's Mysore Pak has some positive nutritional aspects. It is a good source of monounsaturated fats (MUFA) with 13.7 grams per serving, which are beneficial for heart health. Additionally, it contains no trans fats and has a low cholesterol content, which can be favorable for those monitoring their fat intake.

How does the total fat content in Mummy's Mysore Pak impact health?

Mummy's Mysore Pak has a high total fat content of 41.53 grams per serving. High fat intake can contribute to increased calorie consumption and may lead to weight gain if not balanced with physical activity. Consumers should be aware of their total fat intake, especially if they are managing their weight or have specific dietary restrictions.

What role does chickpea flour play in Mummy's Mysore Pak?

Chickpea flour in Mummy's Mysore Pak is considered a safe ingredient and contributes to the texture and flavor of this traditional Indian sweet. It provides a source of protein and fiber, although in this product, the overall protein and fiber content is relatively low. Chickpea flour can be a nutritious component in moderation within a balanced diet.

How does the energy content of Mummy's Mysore Pak affect daily calorie intake?

Mummy's Mysore Pak provides 603 kcal per serving, which is a moderate amount of energy. This can represent a significant portion of daily caloric intake, especially for individuals with lower energy needs. Consumers should consider this energy contribution in the context of their total daily calorie consumption to maintain energy balance.

Is Mummy's Mysore Pak suitable for a low-carbohydrate diet?

With 53.61 grams of carbohydrates per serving, Mummy's Mysore Pak is not particularly low in carbohydrates. Individuals following a low-carbohydrate diet may find this product challenging to fit into their dietary plan, as it could quickly exceed their carbohydrate limits. It's important to consider the carbohydrate content in the context of overall dietary goals.

What should consumers know about the protein content in Mummy's Mysore Pak?

Mummy's Mysore Pak contains 3.62 grams of protein per serving, which is relatively low. While protein is essential for muscle maintenance and repair, this product is not a significant source. Consumers looking to increase their protein intake should consider other food sources to meet their dietary needs, as this sweet primarily contributes sugars and fats.

Manufactured Serving Size

100.0g

Traditional Indian Sweets

Mummy's Mysore Pak

Name: Mummy's Mysore Pak
Brand: Mummy's
Availability: InStock
Rating: 0.8 (1 reviews)

from Mummy's

TruthIn Rating

0.8

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Mummy's Mysore Pak, a product by Mummy's, is a traditional Indian sweet that falls into the ultra-processed category, indicating significant industrial processing with multiple ingredients and additives. This sweet treat comprises six ingredients, including two of high concern, identified as 110 and 102. Nutritionally, Mummy's Mysore Pak offers some benefits, such as being a good source of monounsaturated fats (13.7 g) and having very low trans fat (0 g). However, it also presents some concerns, including a high total sugar content (44.22 g) and total fat (41.53 g), contributing to its moderate energy level of 603 kcal. Consumers interested in traditional Indian sweets should consider these nutritional aspects to make informed dietary choices.

Additives Analysis

Found 2 additives in this product.

110: High Concern 102: High Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Mufa Good Source
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Mummy's Mysore Pak by Mummy's is an ultra-processed traditional Indian sweet with a high sugar content of 44.22 grams per serving. While it offers monounsaturated fats beneficial for heart health, it also contains additives of high concern and a significant amount of saturated fat.

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Mummy's Mysore Pak

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)