What makes the sugar content in MyDreem Milky Cube Mithai concerning for daily consumption?

The MyDreem Milky Cube Mithai contains a very high total sugar content of 56.38 grams. Consuming high amounts of sugar can contribute to various health issues, such as weight gain and increased risk of type 2 diabetes. For individuals monitoring their sugar intake, this level is significant and should be considered when planning daily consumption of sweets.

How does the hydrogenated vegetable fat in MyDreem Milky Cube Mithai affect health?

Hydrogenated vegetable fat is a concern due to its potential to contain trans fats, which are linked to negative health effects like increased LDL cholesterol levels and heart disease risk. Although MyDreem Milky Cube Mithai has a very low trans fat content of 0.1 grams, the presence of hydrogenated fats still warrants attention for those mindful of their fat intake.

Why is MyDreem Milky Cube Mithai considered highly processed and what does that mean for its nutritional value?

MyDreem Milky Cube Mithai is rated at a processing level of 4 out of 5, indicating it is highly processed. This level of processing often involves the use of additives and refined ingredients, which can reduce the nutritional quality of the product. Highly processed foods may also contain higher levels of sugars, fats, and artificial ingredients, impacting overall health when consumed frequently.

Is the saturated fat level in MyDreem Milky Cube Mithai suitable for someone monitoring their cholesterol?

MyDreem Milky Cube Mithai contains a high level of saturated fat at 15.3 grams. High saturated fat intake is associated with increased LDL cholesterol levels, which can contribute to heart disease. Individuals monitoring their cholesterol levels should be cautious with their intake of saturated fats and consider this when consuming such sweets.

What are the positive nutritional aspects of MyDreem Milky Cube Mithai?

Despite some concerns, MyDreem Milky Cube Mithai has positive nutritional attributes, such as being a good source of monounsaturated fats (MUFA) with 13.35 grams. MUFAs are beneficial for heart health as they can help reduce bad cholesterol levels. Additionally, the product contains very low trans fat at 0.1 grams, which is favorable for maintaining heart health.

How does the artificial flavor vanilla in MyDreem Milky Cube Mithai impact health?

The artificial flavor vanilla in MyDreem Milky Cube Mithai is categorized as having minimal concern. While artificial flavors are generally considered safe in regulated amounts, some individuals may prefer to avoid them due to potential sensitivities or a preference for natural ingredients. However, the impact on health is typically negligible when consumed in moderation.

What role does dried whey play in the nutritional profile of MyDreem Milky Cube Mithai?

Dried whey in MyDreem Milky Cube Mithai is generally safe and contributes to the protein content of the product, which is 3.26 grams. Whey is a source of high-quality protein that can aid in muscle repair and growth. However, the overall protein content in this sweet is relatively low, so its impact is limited compared to other protein-rich foods.

How does the energy content of MyDreem Milky Cube Mithai affect dietary planning?

MyDreem Milky Cube Mithai provides 550.84 kcal, which is considered low for a single serving of traditional sweets. While this might be suitable for those monitoring calorie intake, the high sugar and fat content should be taken into account. Balancing this energy intake with other nutritional needs is essential for maintaining a healthy diet.

What are the implications of the total fat content in MyDreem Milky Cube Mithai?

The total fat content in MyDreem Milky Cube Mithai is moderate at 31.64 grams. While fats are essential for various bodily functions, excessive intake, particularly of saturated fats, can lead to health issues such as heart disease. It's important to consider this fat content in the context of overall dietary fat intake, especially for those on fat-restricted diets.

Why might someone choose MyDreem Milky Cube Mithai despite its nutritional concerns?

Despite its nutritional concerns, such as high sugar and saturated fat content, MyDreem Milky Cube Mithai might be chosen for its traditional taste and cultural significance as a traditional Indian sweet. For some, the enjoyment and occasional indulgence in such sweets are part of cultural practices and celebrations, which can be balanced with mindful consumption and dietary planning.

Manufactured Serving Size

100.0g

Traditional Indian Sweets

MyDreem Milky Cube Mithai

Name: MyDreem Milky Cube Mithai
Brand: MyDreem
Availability: InStock
Rating: 0.9 (1 reviews)

from MyDreem

TruthIn Rating

0.9

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing MyDreem Milky Cube Mithai, a delightful offering from MyDreem in the category of Traditional Indian Sweets. This ultra-processed treat, with a processing level of 5, signifies significant industrial processing involving multiple ingredients and additives. Among its eight ingredients, it includes artificial flavor vanilla and artificial flavor milk, which are generally considered safe. Nutritionally, this mithai provides 3.26g of protein and a good source of monounsaturated fats (MUFA) at 13.35g. However, it also contains a very high sugar content of 56.38g and a moderate total fat level of 31.64g, contributing to an energy value of 550.84 kcal. This information is crucial for consumers mindful of sugar and fat intake, helping them make informed choices about enjoying traditional sweets like MyDreem Milky Cube Mithai.

Additives Analysis

Found 4 additives in this product.

Artificial Flavor Vanilla: Minimal Concern 322: Generally Safe Artificial Flavor Milk: Minimal Concern Dried Whey: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Mufa Good Source
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High

See nutrient values and %RDA

TL;DR

MyDreem Milky Cube Mithai by MyDreem is an ultra-processed traditional Indian sweet with a high sugar content of 56.38g. While it offers a good source of monounsaturated fats beneficial for heart health, the high saturated fat level requires cautious consumption for those monitoring cholesterol.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Traditional Indian Sweets

Traditional Indian Sweets

Bikaji Dry Fruit Patisa Classic

from Bikaji

2.1/5

Highly Processed

View Analysis

Traditional Indian Sweets

Parsi Dairy Farm Kesar Shrikhand

from Parsi Dairy Farm

1.7/5

Ultra Processed

View Analysis

Traditional Indian Sweets

Bambino Soan Papdi Orange Flavour

from Bambino

0.9/5

Ultra Processed

View Analysis

Traditional Indian Sweets

Bikaji Besan Ladoo

from Bikaji

0.0/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

MyDreem Milky Cube Mithai

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)