What makes the sugar content in Nakoda Soan Papdi concerning for daily consumption?

Nakoda Soan Papdi contains a total sugar content of 50.42 g, with 41.08 g being added sugars, which is considered very high. High sugar intake can contribute to various health issues such as weight gain and increased risk of chronic diseases like type 2 diabetes. Consumers should be mindful of their overall daily sugar intake when consuming this traditional Indian sweet.

How does the saturated fat content in Nakoda Soan Papdi affect health?

Nakoda Soan Papdi has a saturated fat content of 12.25 g, which is categorized as high. High intake of saturated fats can raise cholesterol levels in the blood, potentially increasing the risk of heart disease. It's important for consumers to balance their saturated fat intake with healthier fats to maintain cardiovascular health.

Is Nakoda Soan Papdi's sodium level suitable for someone monitoring their blood pressure?

Nakoda Soan Papdi contains a very low sodium level of 12.45 mg. For individuals monitoring their blood pressure, this low sodium content is beneficial as excessive sodium intake is linked to high blood pressure. However, consumers should consider the overall nutritional profile of the product when making dietary choices.

Why is Nakoda Soan Papdi considered 'moderately processed' and what does that mean for its nutritional value?

Nakoda Soan Papdi is classified as moderately processed, which indicates a processing level of 3 out of 5. This means that while the product retains some natural ingredients, it has undergone processing that may affect its nutritional profile, such as the addition of sugars and fats. Consumers should be aware that processing can impact the healthfulness of a product.

What are the positive nutritional aspects of Nakoda Soan Papdi?

Nakoda Soan Papdi has several positive nutritional aspects, including a protein content of 5.08 g and a very low trans fat level of 0.1 g. Additionally, it contains no cholesterol and has a very low sodium content. These attributes can be beneficial for those looking to include some protein and minimize unhealthy fats in their diet.

How does the use of refined palm olein oil in Nakoda Soan Papdi impact its health profile?

Refined palm olein oil is used in Nakoda Soan Papdi and is considered a safe ingredient. However, palm oil is often associated with a higher saturated fat content, which can influence the overall fat profile of the product. Consumers should consider this when evaluating the saturated fat content, which is high in this sweet.

What is the energy content of Nakoda Soan Papdi and its implications for calorie intake?

Nakoda Soan Papdi provides 517.12 kcal per serving, which is categorized as low in terms of energy density. While it offers a moderate amount of calories, the high sugar and fat content can contribute to a high caloric intake if consumed in large quantities. Consumers should be mindful of portion sizes to manage their calorie consumption effectively.

Why is the carbohydrate content in Nakoda Soan Papdi considered low?

The carbohydrate content in Nakoda Soan Papdi is 68.4 g, which is categorized as low. This categorization reflects the balance of carbohydrates in relation to the product's overall nutritional profile. While carbohydrates are a primary energy source, the high sugar content within these carbohydrates should be considered when assessing its impact on health.

How does the presence of almonds and pistachios in Nakoda Soan Papdi contribute to its nutritional value?

Almonds and pistachios are included in Nakoda Soan Papdi and are considered safe ingredients. These nuts contribute to the protein content and provide essential nutrients like healthy fats, vitamins, and minerals. Their presence can enhance the nutritional profile of the sweet, offering some nutritional benefits amidst the high sugar and fat content.

What role does dietary fiber play in Nakoda Soan Papdi's nutritional profile?

Nakoda Soan Papdi contains 0.86 g of dietary fiber. While this is not a significant amount, dietary fiber is important for digestive health and can help regulate blood sugar levels. However, given the high sugar content, the overall impact of fiber in this product may be limited, and consumers should seek additional fiber sources in their diet.

Manufactured Serving Size

100.0g

Traditional Indian Sweets

Nakoda Soan Papdi

Name: Nakoda Soan Papdi
Brand: Nakoda
Availability: InStock
Rating: 2.1 (1 reviews)

from Nakoda

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Nakoda Soan Papdi by Nakoda is a delightful offering in the category of Traditional Indian Sweets. As a processed food, it scores a 3 on a processing scale of 0-5, indicating the presence of some processed ingredients and additives. This sweet treat comprises 7 ingredients, with a notable mention of its high sugar content, including 50.42 g of total sugars and 41.08 g of added sugars, which are very high. On the positive side, Nakoda Soan Papdi provides 5.08 g of protein and 0.86 g of dietary fiber, while maintaining a very low trans fat content of 0.1 g and zero cholesterol. However, it is also energy-dense, delivering 517.12 kcal per serving and 68.4 g of carbohydrates, which may be a concern for those monitoring their caloric intake. Consumers interested in enjoying traditional sweets while being mindful of sugar and energy intake will find this information particularly relevant.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Trans Fat Very Low
Sodium Very Low

What Should Concern You

Processing Level Highly Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Nakoda Soan Papdi by Nakoda is a processed traditional Indian sweet with a high sugar content. While it offers 5.08 g of protein and low trans fat, its high sugar and saturated fat levels may be a concern for those monitoring their intake.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Traditional Indian Sweets

Traditional Indian Sweets

Bikaji Dry Fruit Patisa Classic

from Bikaji

2.1/5

Highly Processed

View Analysis

Traditional Indian Sweets

Parsi Dairy Farm Kesar Shrikhand

from Parsi Dairy Farm

1.7/5

Ultra Processed

View Analysis

Traditional Indian Sweets

Bambino Soan Papdi Orange Flavour

from Bambino

0.9/5

Ultra Processed

View Analysis

Traditional Indian Sweets

Bikaji Besan Ladoo

from Bikaji

0.0/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Nakoda Soan Papdi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)