What makes the sugar content in Nandini Peanut Burfi concerning for daily consumption?

Nandini Peanut Burfi contains a total sugar content of 44.7 g, with added sugars making up 38 g of this total. This level of sugar is considered very high and could significantly contribute to daily sugar intake, potentially impacting blood sugar levels and increasing the risk of conditions like obesity and diabetes if consumed in excess. Consumers should be mindful of their overall sugar consumption when including this sweet in their diet.

How does the ingredient liquid glucose in Nandini Peanut Burfi affect health?

Liquid glucose is used in Nandini Peanut Burfi and is categorized as having minimal concern. It is a form of sugar that can contribute to the product's sweetness and texture. While it is not inherently harmful, its presence adds to the overall sugar content of the product, which is already very high, and should be considered by those monitoring their sugar intake.

Is Nandini Peanut Burfi's sodium level suitable for someone monitoring their blood pressure?

Nandini Peanut Burfi contains 58 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, this low sodium content is favorable, as high sodium intake is often linked to increased blood pressure. However, consumers should consider the overall nutritional profile, including high sugar content, when assessing its suitability for their diet.

Why is Nandini Peanut Burfi considered 'highly processed' and what does that mean for its nutritional value?

Nandini Peanut Burfi is classified as highly processed, with a processing level of 4/5. This indicates that it has undergone significant processing, which can affect its nutritional value by potentially reducing the natural nutrient content and increasing the presence of additives like liquid glucose. Highly processed foods often have higher levels of sugars and fats, which should be considered when evaluating their place in a balanced diet.

What are the positive nutritional aspects of Nandini Peanut Burfi?

Nandini Peanut Burfi has several positive nutritional attributes, including very low levels of trans fat (0 g) and cholesterol (17.5 mg). It also provides 17 g of protein and 165 mg of calcium, which can be beneficial for muscle maintenance and bone health, respectively. These positive aspects can be appealing, but should be balanced with the product's high sugar and moderate fat content.

How does the fat content in Nandini Peanut Burfi impact health?

Nandini Peanut Burfi contains a total fat content of 32.5 g, with saturated fat accounting for 7.5 g. While these levels are moderate, they can contribute to daily fat intake, which is important to monitor for heart health. Saturated fats, in particular, can impact cholesterol levels and should be consumed in moderation as part of a balanced diet.

What role does clarified butter play in the nutritional profile of Nandini Peanut Burfi?

Clarified butter, used in Nandini Peanut Burfi, is considered safe and contributes to the product's rich flavor and texture. It is a source of saturated fats, which are present in moderate amounts in the product. While it adds to the overall fat content, it also provides a traditional taste that is characteristic of many Indian sweets.

How does the protein content in Nandini Peanut Burfi benefit consumers?

Nandini Peanut Burfi provides 17 g of protein, which can be beneficial for muscle repair and growth. Protein is an essential nutrient that supports various bodily functions, and its presence in this sweet can be a positive aspect for those looking to increase their protein intake. However, the high sugar content should be considered when evaluating its overall nutritional benefits.

Why should consumers be aware of the carbohydrate content in Nandini Peanut Burfi?

Nandini Peanut Burfi contains 52.8 g of carbohydrates, which is considered low. Carbohydrates are a primary energy source, but the high sugar content within this carbohydrate total can lead to rapid spikes in blood sugar levels. Consumers should be mindful of their carbohydrate sources and balance them with other nutrients to maintain stable energy levels.

Is Nandini Peanut Burfi a suitable choice for traditional Indian sweets enthusiasts?

Nandini Peanut Burfi is a popular choice among traditional Indian sweets due to its rich flavor and texture, enhanced by ingredients like clarified butter and peanuts. While it offers some nutritional benefits, such as protein and calcium, its high sugar content and moderate fat levels should be considered by enthusiasts who are mindful of their dietary intake. Balancing it with other nutrient-dense foods is advisable.

Manufactured Serving Size

10.0g

Traditional Indian Sweets

Nandini Peanut Burfi

Name: Nandini Peanut Burfi
Brand: Nandini
Availability: InStock
Rating: 2.0 (1 reviews)

from Nandini

TruthIn Rating

2.0

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Nandini Peanut Burfi, a product of the Nandini brand, is a traditional Indian sweet that offers a blend of nutritional aspects for consumers to consider. As an ultra-processed item, it undergoes significant industrial processing, which typically involves multiple ingredients and additives. Among its six ingredients, liquid glucose is generally recognized as safe. On the nutritional front, Nandini Peanut Burfi contains very low levels of trans fat and cholesterol, while providing a notable 17 g of protein and 165 mg of calcium, contributing positively to dietary needs. However, it also presents some nutritional concerns, with a high energy content of 572 kcal, 52.8 g of carbohydrates, and notably high total sugars at 44.7 g, including 38 g of added sugars. Consumers interested in traditional Indian sweets like Nandini Peanut Burfi should weigh these nutritional factors to make informed dietary choices.

Additives Analysis

Found 1 additives in this product.

Liquid Glucose: Minimal Concern

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Nandini Peanut Burfi by Nandini is an ultra-processed traditional Indian sweet known for its high sugar content. While it offers 17 g of protein and 165 mg of calcium, contributing to dietary needs, the significant sugar levels should be considered by those monitoring their sugar intake.

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Nandini Peanut Burfi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)