What makes the sugar content in Navya Bake Shop Pineapple Unda concerning for daily consumption?

Navya Bake Shop Pineapple Unda contains 22.86 grams of total sugars, which is considered moderate. Consuming foods with moderate sugar levels can contribute to increased calorie intake without providing essential nutrients, potentially impacting blood sugar levels and overall health. It's important for consumers to be aware of their total daily sugar intake, especially if they are monitoring their sugar consumption for health reasons.

How does the use of white sugar in Navya Bake Shop Pineapple Unda affect its nutritional profile?

White sugar is a key ingredient in Navya Bake Shop Pineapple Unda, contributing to its moderate sugar content of 22.86 grams. While white sugar is safe, it adds to the overall calorie count without providing additional nutrients. Consumers should consider this when balancing their diet, especially if they are mindful of sugar intake for health management.

Is Navya Bake Shop Pineapple Unda's fat content suitable for a low-fat diet?

Navya Bake Shop Pineapple Unda has a total fat content of 0.99 grams, which is classified as very low. This makes it suitable for individuals following a low-fat diet. The low fat content can be beneficial for those looking to reduce their overall fat intake, while still enjoying traditional Indian sweets.

Why is Navya Bake Shop Pineapple Unda considered 'moderately processed' and what does that mean for its nutritional value?

Navya Bake Shop Pineapple Unda is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product undergoes some processing, it retains many of its natural ingredients like rice flour and coconut. Moderate processing can affect the nutritional value by potentially adding sugars or fats, but in this case, the product maintains a low fat content and moderate sugar level.

How does the carbohydrate content in Navya Bake Shop Pineapple Unda impact energy levels?

Navya Bake Shop Pineapple Unda contains 12 grams of carbohydrates, which is considered very low. Carbohydrates are a primary source of energy, and this low level means the product provides a modest energy boost. Consumers seeking to manage their carbohydrate intake for energy balance or weight management may find this level appropriate within their dietary goals.

What are the health implications of the clarified butter used in Navya Bake Shop Pineapple Unda?

Clarified butter, also known as ghee, is used in Navya Bake Shop Pineapple Unda and is considered safe. It contributes to the product's flavor and texture without significantly increasing the fat content, which is very low at 0.99 grams. Ghee is a source of fat-soluble vitamins, but its impact on health depends on overall dietary consumption and individual health goals.

Is Navya Bake Shop Pineapple Unda a good source of protein?

Navya Bake Shop Pineapple Unda contains 12 grams of protein, which is not a significant source given the context of a balanced diet. While protein is essential for muscle repair and growth, consumers should look to other protein-rich foods to meet their daily requirements. This product can be enjoyed as part of a varied diet that includes adequate protein sources.

What role does coconut play in the nutritional profile of Navya Bake Shop Pineapple Unda?

Coconut is a safe ingredient in Navya Bake Shop Pineapple Unda, contributing to its traditional flavor and texture. While it does not significantly impact the fat content, which remains very low, coconut can add to the overall sensory experience of the sweet. Its presence supports the product's identity as a traditional Indian sweet, appealing to those seeking authentic flavors.

How does the energy content of Navya Bake Shop Pineapple Unda compare to other traditional Indian sweets?

Navya Bake Shop Pineapple Unda provides 104.86 kcal, which is considered very low for a traditional Indian sweet. This lower energy content can be appealing to consumers looking to enjoy sweets without significantly increasing their calorie intake. It allows for indulgence in traditional flavors while managing overall energy consumption within a balanced diet.

What should consumers know about the carbohydrate content in traditional Indian sweets like Navya Bake Shop Pineapple Unda?

Traditional Indian sweets, including Navya Bake Shop Pineapple Unda, often contain carbohydrates as a primary energy source. With 12 grams of carbohydrates, this product is considered very low in carbs, making it a lighter option compared to other sweets. Consumers interested in managing their carbohydrate intake may find this product fits well within a balanced diet, allowing for occasional indulgence.

Manufactured Serving Size

350.0g

Traditional Indian Sweets

Navya Bake Shop Pineapple Unda

Name: Navya Bake Shop Pineapple Unda
Brand: Navya Bake Shop
Availability: InStock
Rating: 2.9 (1 reviews)

from Navya Bake Shop

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Navya Bake Shop Pineapple Unda, a delightful offering from Navya Bake Shop, falls under the category of Traditional Indian Sweets. This processed food product, with a processing level of 3, includes some processed ingredients and additives, which may affect its overall nutritional profile. With a total of five ingredients, it provides very low energy at 104.86 kcal, total fat at 0.99 g, and carbohydrates at 12 g, making it a lighter option among sweets. However, it contains a moderate level of total sugars at 22.86 g, which is a point of consideration for those monitoring sugar intake. This product is suitable for consumers who appreciate traditional sweets but are mindful of sugar content and processing levels.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Navya Bake Shop Pineapple Unda by Navya Bake Shop is a processed traditional Indian sweet with moderate sugar content. While it offers a low-fat option for those monitoring their intake, its moderate sugar level is a consideration for consumers mindful of sugar consumption.

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Navya Bake Shop Pineapple Unda

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)