What makes the carbohydrate content in Rajgira Special Ladoo concerning for daily consumption?

Rajgira Special Ladoo contains 67.65 grams of carbohydrates, which is considered low. However, for individuals monitoring their carbohydrate intake, especially those with conditions like diabetes, this amount can still contribute significantly to daily carbohydrate limits. It's important to consider how this fits into one's overall dietary plan, as excessive carbohydrate consumption can impact blood sugar levels.

How does the ingredient jaggery in Rajgira Special Ladoo by Rajgira affect health?

Jaggery, used in Rajgira Special Ladoo, is a natural sweetener that retains more minerals than refined sugar. While it is considered safe, it still contributes to the overall carbohydrate content of the product. Individuals should be mindful of their total sugar intake, as excessive consumption can lead to health issues such as weight gain and increased blood sugar levels.

Is the protein level in Rajgira Special Ladoo beneficial for a balanced diet?

Rajgira Special Ladoo contains 16.69 grams of protein, which is a positive nutritional aspect of the product. Protein is essential for muscle repair and growth, and having a moderate amount in a sweet product can help balance its nutritional profile. This makes it a potentially beneficial choice for those looking to include more protein in their diet.

Why is Rajgira Special Ladoo considered 'moderately processed' and what does that mean for its nutritional value?

Rajgira Special Ladoo is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product undergoes some processing, it retains a significant amount of its original ingredients' nutritional value. Moderately processed foods can be part of a healthy diet, but consumers should be aware of any added ingredients or changes in nutrient density.

What are the health implications of the low total fat content in Rajgira Special Ladoo?

With a total fat content of 6.75 grams, Rajgira Special Ladoo is considered very low in fat. This can be beneficial for those monitoring their fat intake, as excessive fat consumption is linked to cardiovascular issues. Including low-fat options like this in one's diet can help maintain a balanced intake of macronutrients while still enjoying traditional sweets.

How does the energy content of Rajgira Special Ladoo fit into a daily diet?

Rajgira Special Ladoo provides 394.84 kcal, which is considered low. This energy content can be a suitable option for those looking to manage their caloric intake while enjoying a sweet treat. However, it's important to balance this with other dietary sources of energy to ensure overall nutritional needs are met without exceeding daily caloric limits.

What role does amaranth seed play in the nutritional profile of Rajgira Special Ladoo?

Amaranth seed, a safe ingredient in Rajgira Special Ladoo, contributes to its protein content, providing 16.69 grams. Amaranth is a pseudocereal known for its high protein and fiber content, which can aid in digestion and provide essential amino acids. Its inclusion enhances the nutritional value of the ladoo, making it a more balanced sweet option.

Is Rajgira Special Ladoo suitable for someone monitoring their blood sugar levels?

While Rajgira Special Ladoo contains 67.65 grams of carbohydrates, which is low, it includes jaggery as a sweetener. Individuals monitoring their blood sugar levels should consider this, as jaggery can impact blood glucose. It's advisable to consume such products in moderation and as part of a balanced diet to manage blood sugar effectively.

What makes Rajgira Special Ladoo a traditional Indian sweet?

Rajgira Special Ladoo is categorized as a traditional Indian sweet, often enjoyed during festivals and celebrations. It combines ingredients like amaranth seed and jaggery, which are staples in Indian cuisine. These ingredients not only provide a unique flavor but also reflect the cultural heritage and culinary practices of India.

How does the low carbohydrate content in Rajgira Special Ladoo affect its suitability for weight management?

With 67.65 grams of carbohydrates, Rajgira Special Ladoo is considered low in carbs, which can be beneficial for weight management. Consuming lower carbohydrate foods can help control calorie intake and support weight loss or maintenance goals. However, it's important to consider the overall diet and ensure a balanced intake of nutrients for optimal health.

Manufactured Serving Size

100.0g

Traditional Indian Sweets

Rajgira Special Ladoo

Name: Rajgira Special Ladoo
Brand: Rajgira
Availability: InStock
Rating: 2.7 (1 reviews)

from Rajgira

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing the Rajgira Special Ladoo by Rajgira, a delightful addition to the Traditional Indian Sweets category. This processed food, classified at a moderate processing level, includes some processed ingredients and additives. With only three ingredients, it offers a simple yet flavorful experience. Nutritionally, it provides a notable protein content of 16.69 g and a very low total fat of 6.75 g, making it a source of essential nutrients. However, consumers should be mindful of its energy content of 394.84 kcal and carbohydrates at 67.65 g, both rated as low. This information is crucial for those considering their dietary needs and preferences, ensuring a balanced approach to enjoying traditional sweets.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Rajgira Special Ladoo by Rajgira is a moderately processed traditional Indian sweet with notable protein content. While it offers 16.69 grams of protein, beneficial for muscle repair, consumers should be mindful of its carbohydrate content, especially if monitoring blood sugar levels.

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Rajgira Special Ladoo

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)