What makes the added sugars content in Red Cow Dairy Rasogolla concerning for daily consumption?

Red Cow Dairy Rasogolla contains 40.0 g of added sugars, which is considered very high. Consuming high levels of added sugars can contribute to various health issues, such as obesity, type 2 diabetes, and heart disease. For individuals monitoring their sugar intake, it is important to be aware of this high sugar content when including this traditional Indian sweet in their diet.

How does the ingredient liquid glucose in Red Cow Dairy Rasogolla affect health?

Liquid glucose in Red Cow Dairy Rasogolla is marked with minimal concern. It is a form of sugar that can contribute to the overall sugar content of the product. While not inherently harmful, excessive consumption of glucose can lead to increased blood sugar levels, which may be a concern for individuals with insulin sensitivity or diabetes.

Is the sodium level in Red Cow Dairy Rasogolla suitable for someone monitoring their blood pressure?

Red Cow Dairy Rasogolla has a very low sodium content of 8.0 mg. This low sodium level makes it a suitable option for individuals who are monitoring their sodium intake due to concerns such as high blood pressure. However, it is important to consider the overall nutritional profile, including the high added sugars, when assessing its suitability.

Why is Red Cow Dairy Rasogolla considered 'moderately processed' and what does that mean for its nutritional value?

Red Cow Dairy Rasogolla is categorized as moderately processed, with a processing level of 3/5. This indicates that the product has undergone some processing steps, which may include refining or adding ingredients like liquid glucose. While moderate processing can affect the natural state of ingredients, it does not necessarily imply poor nutritional value, but consumers should be aware of added sugars and other processed components.

What are the positive nutritional aspects of Red Cow Dairy Rasogolla?

Red Cow Dairy Rasogolla has several positive nutritional attributes, including very low total fat (8.0 g), trans fat (0.0 g), and cholesterol (16.0 mg). Additionally, it provides 5.4 g of protein and 65.0 mg of calcium, which can contribute to bone health and muscle maintenance. These aspects may appeal to consumers looking for a sweet treat with lower fat content.

How does the protein content in Red Cow Dairy Rasogolla benefit consumers?

Red Cow Dairy Rasogolla contains 5.4 g of protein, which is beneficial for muscle repair and growth. Protein is an essential nutrient that supports various bodily functions, including enzyme production and immune response. While the protein content is not exceptionally high, it adds nutritional value to this traditional Indian sweet, making it a more balanced option compared to other sweets with no protein.

What is the energy content of Red Cow Dairy Rasogolla and how does it impact dietary considerations?

Red Cow Dairy Rasogolla provides 261.0 kcal of energy per serving, which is considered very low. This energy content can be a consideration for those managing their caloric intake. However, the high added sugars should be noted, as they can contribute to a higher caloric intake if consumed in large quantities, potentially impacting weight management goals.

Why should consumers be aware of the saturated fat content in Red Cow Dairy Rasogolla?

Red Cow Dairy Rasogolla contains 5.36 g of saturated fat, which is categorized as low. While not excessively high, saturated fat intake should be monitored as it can contribute to increased cholesterol levels and cardiovascular risk if consumed in large amounts. Consumers should balance their intake of saturated fats with other dietary sources to maintain heart health.

How does Red Cow Dairy Rasogolla compare to other traditional Indian sweets in terms of processing?

Red Cow Dairy Rasogolla is moderately processed, with a processing level of 3/5. This level of processing is typical for many traditional Indian sweets, which often involve refining ingredients and adding sweeteners. While processing can affect the nutritional profile, it is important for consumers to consider individual ingredients and nutrient levels, such as added sugars, when comparing similar products.

What role does calcium play in the nutritional profile of Red Cow Dairy Rasogolla?

Red Cow Dairy Rasogolla contains 65.0 mg of calcium, contributing to its nutritional profile. Calcium is essential for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While this amount is not substantial, it adds a beneficial aspect to the sweet, particularly for those looking to increase their calcium intake through diverse food sources.

Manufactured Serving Size

25.0g

Traditional Indian Sweets

Red Cow Dairy Rasogolla

Name: Red Cow Dairy Rasogolla
Brand: Red Cow Dairy
Availability: InStock
Rating: 2.1 (1 reviews)

from Red Cow Dairy

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Introducing Red Cow Dairy Rasogolla by Red Cow Dairy, a delightful addition to the Traditional Indian Sweets category. This processed food, with a processing level of 3, indicates a moderate use of processed ingredients and additives. The product contains two ingredients, including liquid glucose, which is generally considered safe. Nutritionally, Red Cow Dairy Rasogolla offers some positive aspects: it is very low in total fat (8.0 g), trans fat (0.0 g), and cholesterol (16.0 mg), while providing a modest protein content of 5.4 g. However, consumers should be mindful of its high energy content (261.0 kcal) and very high added sugars (40.0 g), as well as low saturated fat (5.36 g) and carbohydrates (42.0 g). This information is crucial for individuals monitoring their sugar intake or those interested in understanding the balance of nutrients in their sweets.

Additives Analysis

Found 1 additives in this product.

Liquid Glucose: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Red Cow Dairy Rasogolla by Red Cow Dairy is a moderately processed traditional Indian sweet with a high added sugars content. While it offers low total fat and cholesterol, consumers should be cautious of its high energy and sugar levels.

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Red Cow Dairy Rasogolla

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)