What makes the total sugar content in Roasty Tasty Millets & Dryfruits Ladoo Coconut concerning for daily consumption?

The Roasty Tasty Millets & Dryfruits Ladoo Coconut contains 34 grams of total sugars, which is considered high. High sugar intake can contribute to various health issues such as weight gain and increased risk of chronic diseases like diabetes. Consumers should be mindful of their overall daily sugar intake, especially if they are consuming other sugary foods or beverages throughout the day.

How does the inclusion of almonds in Roasty Tasty Millets & Dryfruits Ladoo Coconut benefit health?

Almonds are a safe and nutritious ingredient in Roasty Tasty Millets & Dryfruits Ladoo Coconut. They are known for being a good source of healthy fats, protein, and fiber, which can help in maintaining heart health and providing sustained energy. Including almonds in the ladoo adds nutritional value and can contribute to a feeling of fullness.

Why is Roasty Tasty Millets & Dryfruits Ladoo Coconut considered moderately processed and what does that mean for its nutritional value?

Roasty Tasty Millets & Dryfruits Ladoo Coconut is categorized as moderately processed, with a processing level of 3 out of 5. This means that while the product has undergone some processing, it retains many of its natural ingredients and nutrients. Moderately processed foods can still be part of a balanced diet, but consumers should be aware of the processing level when considering overall dietary choices.

Is the sodium level in Roasty Tasty Millets & Dryfruits Ladoo Coconut suitable for someone monitoring their blood pressure?

The sodium content in Roasty Tasty Millets & Dryfruits Ladoo Coconut is 135 mg, which is considered very low. For individuals monitoring their blood pressure, consuming foods with low sodium levels is beneficial as it helps in managing blood pressure levels. This product can be a suitable option for those looking to reduce their sodium intake.

What are the benefits of the dietary fiber content in Roasty Tasty Millets & Dryfruits Ladoo Coconut?

Roasty Tasty Millets & Dryfruits Ladoo Coconut contains 8 grams of dietary fiber, which is considered optimum. Dietary fiber is essential for digestive health, helping to maintain regular bowel movements and prevent constipation. It also contributes to a feeling of fullness, which can aid in weight management by reducing overall calorie intake.

How does the protein content in Roasty Tasty Millets & Dryfruits Ladoo Coconut support a balanced diet?

With 7 grams of protein, Roasty Tasty Millets & Dryfruits Ladoo Coconut provides a moderate amount of this essential nutrient. Protein is crucial for building and repairing tissues, and it plays a vital role in maintaining muscle mass. Including protein-rich foods like this ladoo can help ensure adequate protein intake as part of a balanced diet.

Why should I be concerned about the saturated fat content in Roasty Tasty Millets & Dryfruits Ladoo Coconut?

The saturated fat content in Roasty Tasty Millets & Dryfruits Ladoo Coconut is 4 grams, which is considered low. While low levels of saturated fat are generally not a concern, it is important to monitor overall saturated fat intake from all dietary sources to maintain heart health. Consuming too much saturated fat can lead to increased cholesterol levels and heart disease risk.

What role does coconut play in the nutritional profile of Roasty Tasty Millets & Dryfruits Ladoo Coconut?

Coconut is a safe ingredient in Roasty Tasty Millets & Dryfruits Ladoo Coconut, contributing to its unique flavor and texture. It provides healthy fats and can enhance the overall nutritional profile of the ladoo. Coconut is also a source of dietary fiber, which supports digestive health and can contribute to a feeling of fullness.

How does the absence of added sugars in Roasty Tasty Millets & Dryfruits Ladoo Coconut impact its healthiness?

Roasty Tasty Millets & Dryfruits Ladoo Coconut contains 0 grams of added sugars, which is very low. The absence of added sugars is beneficial as it reduces the risk of excessive sugar consumption, which can lead to weight gain and other health issues. This makes the ladoo a healthier choice compared to sweets with high added sugar content.

What makes Roasty Tasty Millets & Dryfruits Ladoo Coconut a unique choice among Traditional Indian Sweets?

Roasty Tasty Millets & Dryfruits Ladoo Coconut stands out among Traditional Indian Sweets due to its combination of nutritious ingredients like almonds, jowar, and coconut. It offers a balance of protein, dietary fiber, and low added sugars, making it a more health-conscious option. Its moderate processing level ensures that it retains many of its natural nutrients, appealing to those seeking healthier sweet options.

Manufactured Serving Size

10.0g

Traditional Indian Sweets

Roasty Tasty Millets & Dryfruits Ladoo Coconut

Name: Roasty Tasty Millets & Dryfruits Ladoo Coconut
Brand: Roasty Tasty
Availability: InStock
Rating: 4.0 (1 reviews)

from Roasty Tasty

TruthIn Rating

4.0

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing the Roasty Tasty Millets & Dryfruits Ladoo Coconut, a delightful offering from the Roasty Tasty brand in the category of Traditional Indian Sweets. This processed food, classified at a moderate level, includes some processed ingredients and additives, which may impact its overall nutritional value. With a total of six ingredients, this ladoo stands out for its beneficial nutritional profile, offering 7 grams of protein and an impressive 8 grams of dietary fiber, while maintaining very low added sugars at 0 grams. However, consumers should be mindful of its high total sugars at 34 grams and low saturated fat content of 4 grams. The ladoo provides 380 kcal of energy and contains 70 grams of carbohydrates. This information is crucial for those seeking to balance traditional taste with nutritional awareness.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Added Sugars Very Low
Dietary Fiber Optimum
Total Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Roasty Tasty Millets & Dryfruits Ladoo Coconut by Roasty Tasty is a moderately processed traditional Indian sweet. While it offers a significant 8 grams of dietary fiber, contributing to digestive health, consumers should be mindful of its high total sugar content of 34 grams.

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Roasty Tasty Millets & Dryfruits Ladoo Coconut

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)