What makes the sugar content in Shree Ram Besan Laddu concerning for daily consumption?

The Shree Ram Besan Laddu contains a very high total sugar content of 41.49 g, with 39.42 g being added sugars. This level of sugar is significant and can contribute to exceeding daily recommended sugar intake, potentially leading to health issues such as weight gain, increased risk of diabetes, and dental problems. Consumers should be mindful of their overall sugar consumption when including this sweet in their diet.

How does the interesterified vegetable fat in Shree Ram Besan Laddu affect health?

Interesterified vegetable fat, present in Shree Ram Besan Laddu, is a concern due to potential health implications. While it is used to improve texture and shelf life, some studies suggest it might affect lipid profiles negatively, similar to trans fats. Consumers should be aware of this ingredient, especially if they are monitoring their heart health or cholesterol levels.

Is Shree Ram Besan Laddu's saturated fat level suitable for someone monitoring their heart health?

Shree Ram Besan Laddu contains a high level of saturated fat at 11.19 g. High saturated fat intake is associated with increased cholesterol levels, which can raise the risk of heart disease. Individuals monitoring their heart health should be cautious with products high in saturated fats, such as this laddu, and consider their overall dietary intake.

Why is Shree Ram Besan Laddu considered 'highly processed' and what does that mean for its nutritional value?

Shree Ram Besan Laddu is categorized as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional profile by adding ingredients like sugars and fats. Highly processed foods often contain additives and preservatives, which may impact health if consumed frequently.

What are the positive nutritional aspects of Shree Ram Besan Laddu?

Despite some concerns, Shree Ram Besan Laddu offers positive nutritional aspects, including a protein content of 13.33 g, which can contribute to muscle maintenance and repair. Additionally, it has very low trans fat (0 g), sodium (23.68 mg), and cholesterol (0 mg), making it a better option for those concerned about these specific nutrients.

How does the protein content in Shree Ram Besan Laddu benefit consumers?

The Shree Ram Besan Laddu contains 13.33 g of protein, which is beneficial for muscle growth and repair, as well as overall body function. Protein is an essential macronutrient that supports various bodily processes, and its presence in this sweet can contribute to meeting daily protein needs, especially in vegetarian diets.

Is the sodium level in Shree Ram Besan Laddu a concern for those with hypertension?

The sodium content in Shree Ram Besan Laddu is very low, at 23.68 mg. This low sodium level is advantageous for individuals monitoring their blood pressure, as excessive sodium intake is linked to hypertension. Consumers with such concerns can find this aspect of the laddu favorable within a balanced diet.

What role does chickpea flour play in the nutritional profile of Shree Ram Besan Laddu?

Chickpea flour, a safe ingredient in Shree Ram Besan Laddu, contributes to its protein content and provides essential nutrients like fiber and vitamins. It enhances the nutritional value by offering plant-based protein and can aid in digestion due to its fiber content. This makes it a valuable component of the laddu's formulation.

How does the energy content of Shree Ram Besan Laddu impact daily caloric intake?

Shree Ram Besan Laddu provides 493.71 kcal per serving, which is a significant portion of daily caloric intake, especially for those on a calorie-restricted diet. Consuming high-calorie foods like this laddu can contribute to weight gain if not balanced with physical activity and other dietary choices. Consumers should consider their overall energy needs when including it in their diet.

What makes traditional Indian sweets like Shree Ram Besan Laddu popular despite nutritional concerns?

Traditional Indian sweets like Shree Ram Besan Laddu are popular due to their cultural significance, taste, and role in celebrations and rituals. Despite nutritional concerns such as high sugar and fat content, they remain a cherished part of Indian cuisine. Consumers often enjoy them in moderation, balancing indulgence with nutritional awareness.

Manufactured Serving Size

33.33g

Traditional Indian Sweets

Shree Ram Besan Laddu

Name: Shree Ram Besan Laddu
Brand: Shree Ram
Availability: InStock
Rating: 1.8 (1 reviews)

from Shree Ram

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Shree Ram Besan Laddu, a product by Shree Ram, falls under the category of Traditional Indian Sweets. This ultra-processed sweet undergoes significant industrial processing, which involves multiple ingredients and additives. With a total of six ingredients, it offers some nutritional benefits, such as a protein content of 13.33 g, very low trans fat at 0 g, and minimal sodium at 23.68 mg, along with zero cholesterol. However, consumers should note the high energy content of 493.71 kcal and carbohydrates at 65.12 g, alongside very high total sugars at 41.49 g and added sugars at 39.42 g. This information is crucial for those mindful of sugar intake and processing levels in their diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Trans Fat Very Low
Sodium Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Shree Ram Besan Laddu by Shree Ram is an ultra-processed traditional Indian sweet with high added sugar content. While it offers a protein benefit of 13.33 g and low sodium, the high sugar and saturated fat levels may pose health concerns for regular consumption.

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Shree Ram Besan Laddu

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)