What makes the sugar content in Shreeram Rasgulla concerning for daily consumption?

Shreeram Rasgulla contains a total sugar content of 51 grams, with 45 grams being added sugars, which is considered very high. Consuming high levels of added sugars can contribute to various health issues, such as weight gain and increased risk of chronic diseases like diabetes. It's important for consumers to be mindful of their sugar intake, especially when consuming traditional sweets like Shreeram Rasgulla.

How does the use of white sugar in Shreeram Rasgulla affect its nutritional profile?

White sugar is a key ingredient in Shreeram Rasgulla, contributing significantly to its high sugar content. While white sugar is safe for consumption, it adds to the very high level of added sugars in the product, which can impact health if consumed in excess. Consumers should consider the sugar content when including such sweets in their diet.

Is Shreeram Rasgulla's sodium level suitable for someone monitoring their blood pressure?

Shreeram Rasgulla has a very low sodium content of 38.6 mg per serving, making it suitable for individuals monitoring their sodium intake. Low sodium levels are beneficial for maintaining healthy blood pressure, which is a positive aspect for those concerned about hypertension or cardiovascular health.

Why is Shreeram Rasgulla considered 'moderately processed' and what does that mean for its nutritional value?

Shreeram Rasgulla is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains certain natural ingredients like cottage cheese. Moderate processing can affect the nutritional value by adding ingredients like sugar, but it also ensures the product's shelf stability and palatability.

What are the positive nutritional aspects of Shreeram Rasgulla?

Shreeram Rasgulla offers several positive nutritional aspects, including very low levels of total fat (2.1 g), saturated fat (0.5 g), trans fat (0 g), and cholesterol (7 mg). These attributes make it a lower-fat option compared to many other sweets, which can be beneficial for those watching their fat intake.

How much protein is in Shreeram Rasgulla and what does it contribute to the diet?

Shreeram Rasgulla contains 2.7 grams of protein per serving. While this is not a significant source of protein, it can contribute to the daily protein intake needed for muscle maintenance and overall bodily functions. Protein is essential for repairing tissues and supporting immune health, even in small amounts.

What role does cottage cheese play in the nutritional profile of Shreeram Rasgulla?

Cottage cheese is a safe and integral ingredient in Shreeram Rasgulla, contributing to its protein content. While the protein level is modest, cottage cheese provides a source of essential amino acids and helps balance the overall nutritional profile by adding a dairy component to the sweet.

Is Shreeram Rasgulla suitable for a low-fat diet?

Shreeram Rasgulla is suitable for a low-fat diet due to its very low total fat content of 2.1 grams per serving. Additionally, it contains very low levels of saturated fat (0.5 g) and no trans fat, making it a lower-fat option among traditional sweets. This can be beneficial for individuals aiming to reduce their fat intake.

How does the carbohydrate content in Shreeram Rasgulla impact energy levels?

Shreeram Rasgulla contains 53 grams of carbohydrates per serving, which is considered low. Carbohydrates are the body's primary energy source, and consuming them can provide a quick energy boost. However, the high sugar content means that the energy provided is more immediate and may not sustain long-term energy levels.

What should consumers be aware of when including Shreeram Rasgulla in their diet?

Consumers should be aware of the very high sugar content in Shreeram Rasgulla, with 51 grams of total sugars and 45 grams of added sugars per serving. While it has positive attributes like low fat and sodium, the high sugar content can impact health if consumed excessively. Moderation is key when enjoying this traditional Indian sweet.

Manufactured Serving Size

50.0g

Traditional Indian Sweets

Shreeram Rasgulla

Name: Shreeram Rasgulla
Brand: Shreeram
Availability: InStock
Rating: 2.3 (1 reviews)

from Shreeram

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Shreeram Rasgulla, a delightful offering from Shreeram, falls under the category of Traditional Indian Sweets. This processed food, with a processing level of 3, indicates the inclusion of some processed ingredients and additives, which may affect its nutritional profile. The product comprises just two ingredients, highlighting simplicity but also the presence of significant added sugars. Nutritionally, Shreeram Rasgulla provides 2.7 g of protein and very low levels of total fat (2.1 g) and saturated fat (0.5 g), which are positive aspects. However, it also contains 241.7 kcal of energy and a very high total sugar content of 51 g, with 45 g being added sugars, which are nutritional concerns. Consumers seeking traditional sweets should be mindful of these nutritional aspects, balancing their enjoyment with awareness of sugar intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Shreeram Rasgulla by Shreeram is a processed traditional Indian sweet with a high level of added sugars. While it offers low fat and sodium content, the significant sugar content is a primary health concern, necessitating mindful consumption.

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Shreeram Rasgulla

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)