What makes the sugar content in Sweet Karam Coffee Crispy Ghee Mysore Pak concerning for daily consumption?

Sweet Karam Coffee Crispy Ghee Mysore Pak contains a total sugar content of 41.9 g, with added sugars at 39.8 g, which is considered very high. Consuming high amounts of added sugars can contribute to various health issues, including weight gain and increased risk of heart disease. It's important for consumers to be aware of their sugar intake, especially if they are monitoring their overall caloric and sugar consumption.

How does the clarified butter in Sweet Karam Coffee Crispy Ghee Mysore Pak affect its nutritional profile?

Clarified butter, or ghee, is a key ingredient in Sweet Karam Coffee Crispy Ghee Mysore Pak. While it is considered safe, it contributes to the product's total fat content, which is high at 42 g. Ghee is a source of saturated fats, which are present at 10.3 g in the product, a moderate level. Consumers should consider these factors, especially if they are managing their fat intake.

Is Sweet Karam Coffee Crispy Ghee Mysore Pak's fat level suitable for someone monitoring their cholesterol?

Sweet Karam Coffee Crispy Ghee Mysore Pak contains 42 g of total fat, with 10.3 g being saturated fat. However, the product has a very low cholesterol content at 0 mg. While the absence of cholesterol is positive, the high saturated fat content may still be a concern for those monitoring their cholesterol levels, as saturated fats can influence blood cholesterol.

Why is Sweet Karam Coffee Crispy Ghee Mysore Pak considered 'moderately processed' and what does that mean for its nutritional value?

Sweet Karam Coffee Crispy Ghee Mysore Pak is classified as moderately processed, with a processing level of 3/5. This indicates that the product has undergone some processing steps, which may affect its nutritional integrity. Moderately processed foods can contain added sugars and fats, which are evident in this product, potentially impacting its overall healthfulness.

What are the positive nutritional aspects of Sweet Karam Coffee Crispy Ghee Mysore Pak?

Sweet Karam Coffee Crispy Ghee Mysore Pak has several positive nutritional aspects, including a very low trans fat content at 0 g and a very low cholesterol level at 0 mg. These attributes can be beneficial for consumers looking to reduce their intake of trans fats and cholesterol, which are often linked to heart health concerns.

How does the protein content in Sweet Karam Coffee Crispy Ghee Mysore Pak compare to its other nutritional components?

The protein content in Sweet Karam Coffee Crispy Ghee Mysore Pak is relatively low at 2.31 g. Compared to its high total fat (42 g) and sugar content (41.9 g), protein is not a significant component of this product. Consumers seeking higher protein intake may need to complement this sweet with other protein-rich foods.

What role does chickpea flour play in Sweet Karam Coffee Crispy Ghee Mysore Pak?

Chickpea flour is a safe ingredient in Sweet Karam Coffee Crispy Ghee Mysore Pak and contributes to its texture and flavor. While chickpea flour can be a source of protein and fiber, in this product, its impact is overshadowed by the high levels of sugars and fats. It is important for consumers to consider the overall nutritional profile when evaluating its health benefits.

How does the energy content of Sweet Karam Coffee Crispy Ghee Mysore Pak affect its consumption?

Sweet Karam Coffee Crispy Ghee Mysore Pak has an energy content of 602 kcal, which is considered low for a traditional sweet. Despite this, the high sugar and fat content may still contribute significantly to daily caloric intake. Consumers should be mindful of portion sizes to avoid excessive calorie consumption, especially if they are managing their weight.

What makes Sweet Karam Coffee Crispy Ghee Mysore Pak a popular choice among traditional Indian sweets?

Sweet Karam Coffee Crispy Ghee Mysore Pak is a popular choice among traditional Indian sweets due to its rich flavor profile, which is enhanced by ingredients like clarified butter and cardamom powder. While it offers a delightful taste experience, consumers should be aware of its high sugar and fat content when incorporating it into their diet.

How does the saturated fat content in Sweet Karam Coffee Crispy Ghee Mysore Pak impact health?

The saturated fat content in Sweet Karam Coffee Crispy Ghee Mysore Pak is moderate at 10.3 g. Saturated fats can impact heart health by potentially raising LDL cholesterol levels. Consumers who are monitoring their saturated fat intake should consider this factor, especially if they are at risk for cardiovascular issues or are following dietary guidelines that recommend limiting saturated fat consumption.

Manufactured Serving Size

25.0g

Traditional Indian Sweets

Sweet Karam Coffee Crispy Ghee Mysore Pak

Name: Sweet Karam Coffee Crispy Ghee Mysore Pak
Brand: Sweet Karam Coffee
Availability: InStock
Rating: 2.0 (1 reviews)

from Sweet Karam Coffee

TruthIn Rating

2.0

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Sweet Karam Coffee Crispy Ghee Mysore Pak by Sweet Karam Coffee is a delightful addition to the category of Traditional Indian Sweets. This processed food, classified at a moderate processing level, includes some processed ingredients and additives, which can affect its overall nutritional profile. With a total of five ingredients, it offers a balance of both positive and concerning nutritional aspects. On the positive side, it contains 2.31 g of protein, 0 g of trans fat, and 0 mg of cholesterol, making it a choice with very low unhealthy fats. However, it also presents some nutritional concerns, including a high energy content of 602 kcal, 53.6 g of carbohydrates, and notably high total sugars at 41.9 g, with added sugars contributing 39.8 g. These figures highlight the importance of moderation for those mindful of sugar intake. This information is crucial for consumers who are considering the nutritional impact of indulging in traditional sweets like Sweet Karam Coffee Crispy Ghee Mysore Pak.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Sweet Karam Coffee Crispy Ghee Mysore Pak by Sweet Karam Coffee is a moderately processed traditional Indian sweet. While it is low in trans fats and cholesterol, it has a high sugar content of 41.9 g, necessitating mindful consumption for those monitoring sugar intake.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Traditional Indian Sweets

Traditional Indian Sweets

Bikaji Dry Fruit Patisa Classic

from Bikaji

2.1/5

Highly Processed

View Analysis

Traditional Indian Sweets

Parsi Dairy Farm Kesar Shrikhand

from Parsi Dairy Farm

1.7/5

Ultra Processed

View Analysis

Traditional Indian Sweets

Bambino Soan Papdi Orange Flavour

from Bambino

0.9/5

Ultra Processed

View Analysis

Traditional Indian Sweets

Bikaji Besan Ladoo

from Bikaji

0.0/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Sweet Karam Coffee Crispy Ghee Mysore Pak

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)